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- Herbed Parmesan Popovers - By Amy Barnes, Scottsdale, Arizona. Vegetable oil spray, butter, eggs, milk, water, all-purpose flour, salt, freshly grated Parmesan (can substitute feta, Swiss, Cheddar or other cheese), any combination of two spices: garlic powder, chili powder, dried thyme, dried oregano, dried dill, dried basil or lemon pepper cvt
Per serving - 228 cals, 9g fat, 27g carbs, 10g protein - Whole Wheat Banana Muffin - whole wheat muffin
Per serving - 75 cals, 1g fat, 16g carbs, 2g protein - Blueberry Oat Muffins - HEALTHY HEALTHY and virtually non-fat!
Per serving - 127 cals, 1g fat, 25g carbs, 3g protein - Low Calorie Guild Free French Toast - A yummy low calorie breakfast serve with fresh fruit!
Per serving - 115 cals, 2g fat, 21g carbs, 10g protein - Mini-Blueberry muffins - Low sugar, non-dairy, and way yummy!
Per serving - 67 cals, 2g fat, 10g carbs, 1g protein - Cheesy Polenta (1/8th, baked corn grits with cheese) - 1/8th = 1 serv = 301 cals (17.2 g fat, 10.8 sat fat, 850 mg salt, 23 g carbs, 0.7g fiber, 12.8 g protein) easy
Per serving - 301 cals, 17g fat, 23g carbs, 13g protein - Banana bread - homemade
Per serving - 193 cals, 5g fat, 35g carbs, 2g protein - Vegan Banana Muffins - a vegan muffin, add nuts if you want
Per serving - 93 cals, 1g fat, 19g carbs, 3g protein - zucchini bread - Using whole wheat pastry flour gives it 1.9g fiber instead.
Per serving - 87 cals, 0g fat, 19g carbs, 2g protein - Quick Poached Salmon with Dill Mustard Sauce - This is an easy, elegant, wonderful salmon dish with a no-cook sauce. It really doesn't get much easier. I love it best on swelteringly hot summer days. Fresh steamed asparagus goes very well with this, and the sauce tastes good on it as well.
Per serving - 342 cals, 15g fat, 14g carbs, 28g protein - Whole Grain Onion Focaccia - Found at Whole Foods Market
Per serving - 132 cals, 4g fat, 23g carbs, 4g protein - Whole Wheat Pretzels - Original recipe calls for 2 cups each all-purpose flour and ww flour and no vinegar.
Per serving - 166 cals, 5g fat, 28g carbs, 5g protein - Marie Callendar's Cornbread Muffins - This recipe is adapted from "A Treasury of Top Secret Recipes," by Todd Wilbur (1999). Delicious; great with honey.
Per serving - 156 cals, 6g fat, 23g carbs, 3g protein - Naan - Indian leavened bread. Can be made using a bread machine or by hand.
Per serving - 357 cals, 9g fat, 58g carbs, 11g protein - Macrobiotic Easy Fu / Seitan. - Quick Macrobiotic recipe for easy Fu.
The same recipe may be used for Seitan, except separate dough into four sections and simmer in six cups soy sauce seasoned water for an hour. (Keep to a very low simmer to avoid large dough expansion)
Per serving - 51 cals, 0g fat, 4g carbs, 10g protein - Date Nut Muffins - Adapted from Polly Pitchford's recipe, Full Spectrum Health™. all-purpose flour
whole wheat pastry flour
salt
baking powder
cinnamon
dates
walnuts
egg,
lowfat milk or soy milk
canola oil cvt
Per serving - 214 cals, 6g fat, 34g carbs, 6g protein - Light Banana Honey Muffins - 77 calories of heaven. Thanks to whomever made this recipe... The original recipe called for 1 tsp baking powder, but I didn't have any. They still turned out great!
They are not as moist as other muffins because there is no added oil, and therefore less calorie dense. Spread a bit of honey on top for a fantastic icing, or lightly squirt chocolate syrup on for a sinfully finishing touch.
Per serving - 77 cals, 1g fat, 15g carbs, 2g protein - 3 Grain Whole Wheat Challah - Makes ~7 large loaves of bread.
Per serving - 248 cals, 5g fat, 45g carbs, 9g protein - Vegan blueberry muffins - This recipe comes from the back of the box of EnerG Egg Replacer. In addition to the ingredients listed below, it also includes 1/2 tsp. salt and 1 tsp egg replacer beaten in 2 Tbsp water. I couldn't find them in the database so I didn't list them below. It also calls for sugar; we substituted non-caloric sweetener. We also substituted Silk unsweetened soy milk for the milk. The blueberries and walnuts are our addition.
Per serving - 83 cals, 4g fat, 10g carbs, 2g protein - one loaf banana raisin bread/ 20 servings - banana raisin bread
Per serving - 59 cals, 0g fat, 13g carbs, 1g protein - grandma Pat's Baking powder biscuits - a low calorie biscuit made form scratch
Per serving - 153 cals, 4g fat, 27g carbs, 4g protein - Garlic and sage Biscuits - Low calorie and low fat. Very easy.
Per serving - 106 cals, 0g fat, 22g carbs, 3g protein - bran carrot muffins - I replaced the oil in the original recipe with apple sauce and replaced half the flour with whole wheat. These are so good you won't believe it!
Per serving - 164 cals, 1g fat, 37g carbs, 4g protein - Classic Bran Muffins - A very delicious, low-fat, low-calorie bran muffin!
Per serving - 115 cals, 1g fat, 26g carbs, 3g protein - Homemade Croutons - good stuff
Per serving - 57 cals, 1g fat, 10g carbs, 2g protein
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