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- Sweet Potato Fries - Alternative to french fries
Per serving - 159 cals, 4g fat, 29g carbs, 3g protein - gyro meat - gyro meat
Per serving - 171 cals, 7g fat, 0g carbs, 26g protein - Artichokes - Artichokes
Per serving - 287 cals, 21g fat, 14g carbs, 14g protein - Deviled Eggs - everyones favorite
Per serving - 87 cals, 6g fat, 2g carbs, 6g protein - Tzadziki (Yogurt Sauce) - Greek cucumber-yogurt sauce. A higher fat, whole milk yogurt version of this is traditionally served on gyros sandwiches. I like it as a garnish on hot grain, bean or vegetable dishes, or as a dip on vegetables or crackers.
Portion is approximately 1/4 cup.
Per serving - 56 cals, 3g fat, 5g carbs, 3g protein - Raspberry Chocolate Bars - Sweet and fruity! Low-fat and perfect for after-school snacks...Somewhat lo-cal...from allrecipes.com
Per serving - 125 cals, 6g fat, 16g carbs, 1g protein - Citrusy Tuna Salad - A light, tasty tuna salad.
Per serving - 103 cals, 6g fat, 4g carbs, 8g protein - Vegetable Dumplings - Asian dumplings
Per serving - 108 cals, 1g fat, 20g carbs, 3g protein - Carrot Poppers - Great little poppers at snack time
Per serving - 29 cals, 3g fat, 1g carbs, 1g protein - Corn "Pudding" - A yummy soufflé with corn and eggs that tastes sweet.
Per serving - 317 cals, 6g fat, 61g carbs, 7g protein - Margarita - 1/2 oz Tequila
1 1/2 oz Triple Sec
Juice of 1/2 Lime
Per serving - 77 cals, 0g fat, 4g carbs, 0g protein - Crunchy Breadsticks - plain
Per serving - 70 cals, 1g fat, 13g carbs, 2g protein - Tzatziki - Cucumber sauce
Per serving - 130 cals, 8g fat, 11g carbs, 5g protein - Spinach stuffed mushrooms - 10 oz of portabella mushrooms is about 4 large mushroom caps
Per serving - 69 cals, 3g fat, 5g carbs, 6g protein - Whole Wheat Tuna Quesadilla - Tuna melt with a "heart healthy" tortilla
Per serving - 316 cals, 12g fat, 29g carbs, 22g protein - Sean's salsa - thick, sweet and spicy as you want it salsa
Per serving - 55 cals, 0g fat, 13g carbs, 2g protein - Rachael Ray Inside-out Pizza-dilla Margerita - Delicious, use fresh basil and the original recipe calls for 16 oz smoked mozzarella, but I think 8 oz. is plenty, as the cheese is so flavorful! Fire-roasted toms add extra flavor, but regular ones are great, too.
Per serving - 332 cals, 16g fat, 30g carbs, 19g protein - Fresh Spring Roll - Vietnamese Fresh Spring Roll
Per serving - 113 cals, 1g fat, 21g carbs, 4g protein - Homemade Salsa - Pico De Gallo style salsa
Per serving - 31 cals, 0g fat, 7g carbs, 1g protein - Low Fat Bran Muffins - Our whole family loves these for breakfast. Very moist and yummy! Not your typical bran muffin.
Per serving - 124 cals, 3g fat, 23g carbs, 4g protein - Spinach Crepes - Adapted from the American Diabetes Association. Crepes aren't just for dessert. They're also a wonderful enclosure for savory filling, like this spinach-and-cheese mixture. Try them as an entree for brunch or a quick dinner. The crepes can be made ahead of time, frozen, and defrosted as needed, so all you'll need to do is prepare the filling and pop them into the oven. **Ingredients: all-purpose flour, milk, egg whites or egg substitute, margarine, 10 oz frozen chopped spinach, 1/2 cup low-fat ricotta cheese, eggs, evaporated skim milk, salt, pepper, nutmeg, grated Parmesan cheese, nonstick cooking spray cvt
Per serving - 229 cals, 10g fat, 21g carbs, 15g protein - Vodka Martini - Vodka Martini
Per serving - 212 cals, 1g fat, 1g carbs, 0g protein - Spinach-Artichoke Dip - redesigned from Cooking Light magazine, each serving should be about a fourth of a cup.
Per serving - 91 cals, 7g fat, 2g carbs, 5g protein - an man - red bean dumpling
Per serving - 131 cals, 0g fat, 29g carbs, 4g protein - Luncheon Chicken Salad - From: http://southernfood.about.com/od/chickensalads/r/bln582.htm
Per serving - 172 cals, 9g fat, 6g carbs, 16g protein
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