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- WW Warm Pear Cobbler - WW Points Value: 2
Prep Time: 18 min
Cook Time: 45 min
Per serving - 127 cals, 1g fat, 28g carbs, 2g protein - Pineapple Strawberry Smoothie - Tasty fruit smoothie!
Per serving - 110 cals, 1g fat, 24g carbs, 2g protein - Peanut Butter Toast with Apple - An easy snack
Per serving - 471 cals, 18g fat, 62g carbs, 20g protein - Sour Cherry Jam - Homemade jam using fresh sour cherries.
Per serving - 43 cals, 0g fat, 11g carbs, 0g protein - Pumpkin Protein Snacks - Homemade pumpkin protein bars adapted from "Pumpkin Protein Cookies" recipe posted on allrecipes.com
Per serving - 65 cals, 2g fat, 9g carbs, 4g protein - Fruity peanut buttered toast - A nice easy, tasty snack
Per serving - 497 cals, 18g fat, 68g carbs, 20g protein - Fat-Free Cherry Pavlova - A light, fluffy baked meringue topped with sliced fresh cherries. Top with whipped cream if desired. Fat-free and low in sugar! Replace Splenda with confectioner's sugar if desired.
Per serving - 70 cals, 0g fat, 16g carbs, 3g protein - Post Work-Out Bars - Yummy & Fiber/Protein Rich
Per serving - 123 cals, 3g fat, 16g carbs, 9g protein - Warm Apple Wrap - A warm apple cheese melt; tastes great with alfalfa sprouts too.
Per serving - 211 cals, 7g fat, 31g carbs, 9g protein - My Chicken Salad - A light and sweet version of chicken salad! Great on bread, with crackers, or for those who are carb concious-rolled up in a piece of lettuce!
Good variation would be to add finely chopped almonds and mandrin orange slices!
Per serving - 242 cals, 10g fat, 10g carbs, 27g protein - Morning Shake - breakfast shake
Per serving - 268 cals, 1g fat, 67g carbs, 2g protein - sweetened strawberries - a great summer time treat, 8, 2 oz servings
Per serving - 27 cals, 0g fat, 7g carbs, 0g protein - Apple: Microwave Baked - apple
Per serving - 90 cals, 1g fat, 23g carbs, 0g protein - Apple/ Blackberry Crumble - Based on cooking light. Could mix oats for the top crust... still figuring out how to reduce the fat yet have a nice flaky crust but balance between fat and protein.
Per serving - 214 cals, 4g fat, 45g carbs, 3g protein - Old Fashioned Apple Pie - made with Splenda not sugar
Per serving - 192 cals, 1g fat, 41g carbs, 0g protein - Cottage Cheese Breakfast Parfait - cottage cheese, with fresh fruit and nuts
Per serving - 244 cals, 12g fat, 17g carbs, 20g protein - Healthy Monkey Muffins - Healthy banana wheat bran muffins
Per serving - 63 cals, 1g fat, 11g carbs, 5g protein - Blackberries and Mango Clafoutis - Better than the real thing!! (apple sauce- butter)
Per serving - 200 cals, 3g fat, 39g carbs, 6g protein - Low Fat Blueberry Muffins - Fruit filled low fat cakey treat!
Per serving - 141 cals, 1g fat, 29g carbs, 5g protein - Baked Oatmeal Snack Bars - A great way to add quick whole grains to your day! Sweet and delicious, but no refined sugars. From Kath eats Real Food- www.katheats.com
Per serving - 192 cals, 6g fat, 31g carbs, 5g protein - Cookies of a Tropical Persuasion - I created this recipe one day when I was feeling adventurous. If you like a cookie that's not super-sweet but JUST RIGHT, this is it. Has a cake-like consistency.
Per serving - 67 cals, 3g fat, 9g carbs, 1g protein - Tom's Magic Fruit/Vegetable Juice - Fresh fruits and vegetables, offering a healthy way to get vitamins.
Per serving - 59 cals, 0g fat, 14g carbs, 1g protein - Sweetie's Mango Bread - a work in progress :)
Per serving - 31 cals, 0g fat, 7g carbs, 1g protein - Fruit Crisp - a fruit crisp i made. add lots of cinnamon!
Per serving - 134 cals, 1g fat, 28g carbs, 5g protein - Low-Calorie Banana Muffins (with Splenda) - Low calorie banana muffins made with splenda.
Per serving - 64 cals, 1g fat, 13g carbs, 2g protein
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