Add your recipes using our Recipe Analyzer!
- crepes - really yummy pancakes...fill with strawberries or nutella
Per serving - 264 cals, 5g fat, 40g carbs, 13g protein - Substitute Fiber-One for All-Bran Cereal (Same Kcals) - Inspired by the Kellogg's All-Bran Muffins (Classic) Recipe!
Per serving - 127 cals, 1g fat, 30g carbs, 3g protein - chicken, rice & vegetable medley - from an American Diabetes chicken rice, and broccoli recipe
Per serving - 441 cals, 25g fat, 34g carbs, 20g protein - Protein Smoothie Base - Take this, add fruit, make mix
Per serving - 73 cals, 1g fat, 6g carbs, 10g protein - Banana Cake - Crohn's plan
1 serving= 8 pts.
Per serving - 329 cals, 22g fat, 28g carbs, 9g protein - french toast - ick
Per serving - 194 cals, 3g fat, 26g carbs, 15g protein - lentil and butternut pasta - About the most comforting supper I know. (the version with leftover pasta added)
Per serving - 128 cals, 1g fat, 27g carbs, 6g protein - Couscous side - side dish
Per serving - 215 cals, 3g fat, 42g carbs, 6g protein - Breakfast Popovers with Parmesan - From South Beach Diet Book
Per serving - 200 cals, 3g fat, 33g carbs, 9g protein - Seared Mahi Mahi - Simple and tasty
Per serving - 174 cals, 7g fat, 0g carbs, 25g protein - Sugarless Fruit Cookies - From the Amish or Mennonites
Per serving - 51 cals, 2g fat, 8g carbs, 1g protein - gluten free brownie pudding - hot chocolate brownie
Per serving - 331 cals, 9g fat, 54g carbs, 5g protein - coffee w/40 cal. of cream - coffee/cream
Per serving - 41 cals, 3g fat, 1g carbs, 1g protein - Blueberry Oatmeal - Satisfying way to start the day.
Per serving - 194 cals, 2g fat, 39g carbs, 7g protein - Sugar-Free Cheesecake - Low-Fat, sugar-free cheesecake.
Per serving - 105 cals, 8g fat, 5g carbs, 4g protein - Egg Creme - Blend with Ice
Per serving - 382 cals, 21g fat, 9g carbs, 39g protein - Low Carb Belgian Waffles - Low Carb Belgian Waffles
Per serving - 214 cals, 19g fat, 5g carbs, 6g protein - Nonfat chocolate wheat bran - Nonfat, high in fiber and protein, healthy chocolate wheat bran which will stuff you for long hours. Trust me! Fast to prepare and great as breakfast, late dinner or just guilt free snack that will gently warm you up.
Per serving - 180 cals, 1g fat, 44g carbs, 10g protein - Hungry Girl Chocolate Chip Cookies - Our doughy double C creation is actually more like a hybrid of cookies, soft snack bars, and muffins! And unlike some other cookie recipes that yield four dozen cookies and require several baking pans (who needs FOUR DOZEN cookies?!?), our recipe makes exactly eight chunky soft cookies for your chewing pleasure! What are you waiting for? Grab the chocolate chips and flour... STAT!
Per serving - 81 cals, 1g fat, 15g carbs, 2g protein - Thick Vegetable Broth - A thick vegetable broth, any veg can be added really. oats can be taken out, although they are good for thickening and give some necessary carbs.
Per serving - 150 cals, 2g fat, 29g carbs, 7g protein - Eggplant Pasta - Pasta made from strips of eggplant instead of wheat pasta. From the show Good Eats starring Alton Brown
Per serving - 239 cals, 18g fat, 18g carbs, 6g protein - Rainbow Chopped Salad - A tasty medley of chopped vegetables in an orange oregano dressing. From Eating Well magazine.
Per serving - 88 cals, 4g fat, 12g carbs, 2g protein - Mayonnaise Substitute: egg-free, dairy-free, soy-free - Yum! Avocado-based mayo sub
Per serving - 22 cals, 2g fat, 1g carbs, 0g protein - Tania's Portuguese Kale Soup - You really should try to make this with the Portuguese sausage linguica. If you can't find it, a spicy italian sausage will do.
Per serving - 98 cals, 2g fat, 18g carbs, 4g protein - Guilt-Free Carrot Cake - Healthy, whole wheat, moist carrot cake! (1.5g fat per slice)
Per serving - 125 cals, 1g fat, 27g carbs, 3g protein
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