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- Cucumber Onion Salad (ADA) - From the American Diabetes Association. plain fat-free yogurt light sour cream
minced fresh dill (optional)
garlic salt
white wine vinegar
ground black pepper
sugar substitute
large cucumbers,
medium onion
Per serving - 72 cals, 3g fat, 10g carbs, 3g protein - Panko Crusted Scallops and Avocado Salad - Scrumptious and very good for you meal. Healthy calories and carbs. Don't forget to divide by the number of servings to get Nutritional values
Per serving - 655 cals, 22g fat, 82g carbs, 37g protein - Strawberry Muesli - European-style cold breakfast starts the day with protein and fiber.
Per serving - 136 cals, 1g fat, 25g carbs, 7g protein - Tuna Salad - filling for sandwiches
Per serving - 72 cals, 4g fat, 4g carbs, 4g protein - iced coffee - home brewed made with whole milk
Per serving - 113 cals, 1g fat, 22g carbs, 2g protein - fruit smoothie - fruit smoothie
Per serving - 198 cals, 1g fat, 39g carbs, 11g protein - Spaghetti Salad - Spaghetti with a zing
Per serving - 449 cals, 14g fat, 41g carbs, 38g protein - Pink Salad - Dessert-type salad is great for breakfast or snack!
Per serving - 230 cals, 15g fat, 14g carbs, 11g protein - Vegetable medley - very healthy and delicious! can add and/or substitute with any vegetable you have lying around the fridge.
Per serving - 45 cals, 0g fat, 10g carbs, 2g protein - Greek Salad - Bea Gamache
Per serving - 192 cals, 16g fat, 11g carbs, 4g protein - Tropical Tuna Salad - A tangy, reduced-calorie tuna salad recipe.
Per serving - 169 cals, 6g fat, 15g carbs, 14g protein - Old Fashioned Summer Pasta Salad - old time good - easy and quick
Per serving - 190 cals, 4g fat, 33g carbs, 5g protein - strawberry & pineapple juice - fresh juice blend
Per serving - 57 cals, 0g fat, 15g carbs, 1g protein - iced tea -large and sweetened - refreshing treat
Per serving - 70 cals, 0g fat, 18g carbs, 0g protein - Thumbprint cookie recipe ( made w/ stevia) - my favuorite holiday recipe modified to only 57 claories per cookie! I use 1/2 tsp of stevia and I fill them with sugar free strawberry jello!
Per serving - 57 cals, 1g fat, 9g carbs, 2g protein - Tawnya's Coleslaw - experimenting
Per serving - 112 cals, 1g fat, 28g carbs, 2g protein - Peach and Ginger Sorbet - Weight Watchers Recipe; 2 points per 1/2 cup serving;
Per serving - 105 cals, 0g fat, 27g carbs, 1g protein - Veg mix for conch salad - Mix used to add to conch salad
Per serving - 33 cals, 0g fat, 8g carbs, 1g protein - cole slaw - delish!
Per serving - 132 cals, 8g fat, 16g carbs, 1g protein - Perfect Chocolate Frosting - From recipezaar site...sort of between a buttercream and a ganache....the best hands down and easy to work with frosting any cake!
Per serving - 296 cals, 24g fat, 20g carbs, 2g protein - egg salad - egg salad
Per serving - 116 cals, 8g fat, 4g carbs, 7g protein - Yougurt Cucumber Sauce - A light, cold sauce used for things like falafel
Per serving - 32 cals, 1g fat, 4g carbs, 2g protein - Pook's Jello Salad - jello, fruit, and cool whip
Per serving - 115 cals, 1g fat, 24g carbs, 1g protein - Ranch dressing - the best...so thick, I will never eat commercially prepared ranch again!
Per serving - 195 cals, 19g fat, 4g carbs, 1g protein - Groovy Green Smoothie - Cool Refreshment
Per serving - 186 cals, 1g fat, 39g carbs, 9g protein
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