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- Tomaot Dill Soup - Low in calories and fat
Per serving - 71 cals, 3g fat, 9g carbs, 3g protein - Leftover Stew with Chicken - One roast chicken, cut up, I estimated 2# of meat. Lots of fresh veggies, yum.
Per serving - 161 cals, 5g fat, 14g carbs, 16g protein - Crema de Zapallo - Crema de Zapallo
Per serving - 70 cals, 1g fat, 16g carbs, 2g protein - butternut squash soup - prep 2 hrs but worth it.
Per serving - 140 cals, 1g fat, 32g carbs, 4g protein - Carrot and Coriander Soup - soup
Per serving - 144 cals, 5g fat, 18g carbs, 8g protein - Spiced Carrot and Lentil Soup - Good Food recipe
Per serving - 283 cals, 9g fat, 38g carbs, 14g protein - Black Bean Tortilla Soup - High fiber, low fat & cal soup!
Sodium is a lot less with no sodium soup base!
Per serving - 291 cals, 2g fat, 54g carbs, 18g protein - Black Bean Soup with Turkey Sausage - Black Bean Soup with Turkey Sausage
Per serving - 704 cals, 19g fat, 92g carbs, 44g protein - Lentil Soup - Delicious and hearty
Per serving - 285 cals, 3g fat, 47g carbs, 21g protein - veggie soup - soup
Per serving - 51 cals, 1g fat, 8g carbs, 2g protein - Grandma's german soup - Cabbage soup
Per serving - 180 cals, 4g fat, 33g carbs, 7g protein - Veggie soup - Pretty 'normal' vegetable soup
Per serving - 119 cals, 3g fat, 21g carbs, 3g protein - Lentil Soup w/ chicken broth - Lentils and Vegetable Soup
Per serving - 113 cals, 2g fat, 17g carbs, 9g protein - Homemade Clam Chowder - Homemade soup
Per serving - 189 cals, 8g fat, 26g carbs, 3g protein - Cream of Tomato and Pumpkin Soup - The pureed pumpkin in this soup lends such a rich, smooth texture that it's nearly impossible to tell there is no cream in it. The radiant color makes it a beautiful first course for any holiday feast. Adapted from The Vegetarian Resource Group http://www.vrg.org/recipes/vjpumpkin.htm
Per serving - 135 cals, 3g fat, 26g carbs, 4g protein - Lentils Curried with Rhubarb and Sweet Potato - An unusual recipe from India; high in fiber, iron, and manganese.
Adapted from The Vegetarian Resource Group http://www.vrg.org/recipes/lentils.htm
Per serving - 226 cals, 5g fat, 36g carbs, 12g protein - potato and broccoli soup - soup
Per serving - 94 cals, 2g fat, 15g carbs, 4g protein - Gazpacho from South Beach Diet Phase I - cold soup
Per serving - 86 cals, 6g fat, 9g carbs, 2g protein - Cheryl's gaspacho - excellent!
Per serving - 90 cals, 2g fat, 17g carbs, 4g protein - Black Bean and Butternut Squash Soup - Soup with butternut squash, apples, black beans
Per serving - 113 cals, 2g fat, 22g carbs, 4g protein - Tortilla Soup - Yumm
Per serving - 425 cals, 11g fat, 42g carbs, 40g protein - Southwestern Soup - Southwestern Soup
Per serving - 170 cals, 2g fat, 28g carbs, 12g protein - Cauliflower Soup - Hearty, chunky and good for you!
Per serving - 124 cals, 7g fat, 8g carbs, 7g protein - Minestrone Soup - Warming soup, low in cals, add herbs for more taste.
Per serving - 145 cals, 3g fat, 28g carbs, 5g protein - Squash soup - Warm creamy winter comfort
Per serving - 87 cals, 1g fat, 16g carbs, 5g protein
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