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- "pumpkin" yogurt bread - Low fat pumpkin bread, may also use squash (acorn squash is really great)
Per serving - 84 cals, 2g fat, 15g carbs, 1g protein - Oatmeal Bar v3 - Quick meal replacement bar: low fat, high in protein and low glycemic carbohydrates.
Per serving - 210 cals, 3g fat, 25g carbs, 22g protein - Low fat Zucchini Bread - This bread is a great snack or even a dessert. Serve with a 1/2 cup of frozen fat free yogurt for a wonderful dessert.
Per serving - 98 cals, 3g fat, 15g carbs, 2g protein - Chickpea Snack - 1/4 serving
Per serving - 223 cals, 5g fat, 35g carbs, 11g protein - Spinach Pie - snack
Per serving - 63 cals, 4g fat, 7g carbs, 1g protein - Low fat hummus - very tasty
Per serving - 316 cals, 5g fat, 53g carbs, 17g protein - Favorite Oatmeal Cookies - Oatmeal cookies from The Southern Living Cookbook
Per serving - 50 cals, 2g fat, 6g carbs, 1g protein - Rose's Oat Cookies - Absolutely gorgeous
Per serving - 395 cals, 18g fat, 52g carbs, 7g protein - Oat and Fruit Energy Bars - Ideal low fat snack, provides 7.7g protein per serving
Per serving - 276 cals, 16g fat, 30g carbs, 8g protein - Seth's Granola Bar 2 - Do it
Per serving - 100 cals, 5g fat, 14g carbs, 3g protein - Individual Queso - velveeta and salsa
Per serving - 224 cals, 15g fat, 13g carbs, 12g protein - Seth's Granola Bar - Good
Per serving - 93 cals, 3g fat, 16g carbs, 2g protein - Grandma's Healthy Peanut Butter Oatmeal Cookies - These cookies have old-fashioned goodness of oatmeal and peanut butter. No fat except what might be in the peanut butter. Drop by teaspoon to limit size of each cookie.
Per serving - 48 cals, 2g fat, 6g carbs, 2g protein - Trail/chex mix - Chex mix, soy nuts, peanuts, cinnamon toast crunch cereal
Per serving - 132 cals, 6g fat, 16g carbs, 4g protein - Oatmeal Chocolate Chip Scuffins - Half way between a scone and a muffin.
Per serving - 430 cals, 21g fat, 53g carbs, 6g protein - PB&J sandwich - simple pb&j
Per serving - 289 cals, 11g fat, 43g carbs, 10g protein - Lowfat Cottage Cheese with Pineapple - My favorite way to enjoy cottage cheese..
Per serving - 129 cals, 2g fat, 11g carbs, 16g protein - PBJ - Peanut butter and jelly
Per serving - 251 cals, 10g fat, 36g carbs, 8g protein - pineapple orange smoothie - Great morning drink for busy people.
Per serving - 182 cals, 2g fat, 38g carbs, 6g protein - Ann's Berry Smoothie - A smoothie that is very thick.
If you do not like seeds this is not for you.
Serve with a spoon.
Per serving - 171 cals, 2g fat, 34g carbs, 7g protein - Cjeka Taco Dip - Easy and great for any potluck or party.
Serve with your favorite tortilla chips.
Per serving - 40 cals, 2g fat, 4g carbs, 1g protein - Shake 130/140 - yummy shake
Per serving - 135 cals, 3g fat, 21g carbs, 5g protein - Yogurt/Granola - yummy yogurt
Per serving - 130 cals, 1g fat, 26g carbs, 7g protein - Nutty Fudge Bars - Source: Low Carb Luxury website
Per serving - 241 cals, 17g fat, 9g carbs, 14g protein - Easy Granola Bars - FROM allrecipes.com
SUBMITTED BY: Aliceyn Fokuhl
"Fantastic bars that have a lot of flexibility. You can adapt the recipe to your liking. Great for hikes, long road trips and camping as they store well and keep fairly long - unless you eat them all! Use any combination of chocolate chips, dried fruit, coconut, pecans, almond slices, or any other tidbits you'd like in a granola bar."
Per serving - 174 cals, 8g fat, 22g carbs, 4g protein
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