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- Baked Potato, Preped - This is the way I like my potato at Cafe Express. I get it often. The spicy olive oil and the parmesan cheese give it a bite
Per serving - 274 cals, 19g fat, 18g carbs, 8g protein - Mediterranean roast vegetables - Med. roasted vegetables
Per serving - 650 cals, 22g fat, 102g carbs, 14g protein - Garbanzo w/ Fennel - Fennel w/ Garbanzo
Per serving - 367 cals, 7g fat, 57g carbs, 23g protein - Baked Fennel with Parmesan - Baked Fennel with Parmesan
Per serving - 219 cals, 17g fat, 12g carbs, 6g protein - Lunch Salad - Lunch Salad
Per serving - 82 cals, 5g fat, 9g carbs, 1g protein - Slow Cooker Sweet Potato Casserole - Sweet potatoes without the marshmallows!
Per serving - 406 cals, 14g fat, 67g carbs, 6g protein - Easy Spanish Rice - Use min. rice if you are in a hurry! Quick Spanish Rice
Per serving - 178 cals, 0g fat, 39g carbs, 4g protein - lowfat gravy - Lowfat version of flour gravy
Per serving - 31 cals, 2g fat, 4g carbs, 0g protein - Authentic Aloo Matar - Found this at http://masalamagic.blogspot.com/ and enjoyed it thoroughly.
Per serving - 236 cals, 6g fat, 40g carbs, 6g protein - 3 Bean Tacos - 3 Bean Tacos
Per serving - 219 cals, 6g fat, 33g carbs, 10g protein - Salsa Chicken - A quick and easy meal, side dish, or taco filling.
Per serving - 542 cals, 4g fat, 87g carbs, 37g protein - Baked Cabbage - This is VERY GOOD!!! Try to add some cheese to the sauce before adding it to the cabbage.
Per serving - 105 cals, 7g fat, 8g carbs, 4g protein - Couscous - couscous
Per serving - 186 cals, 4g fat, 33g carbs, 5g protein - Mock tuna salad - Tasty
Per serving - 534 cals, 11g fat, 86g carbs, 27g protein - Spanish Rice - A simple yet delicious ethnic side dish
Per serving - 263 cals, 4g fat, 50g carbs, 5g protein - Potato Casserole - side dish
Per serving - 285 cals, 17g fat, 29g carbs, 5g protein - Deb's Coleslaw - veggie side dish
Per serving - 59 cals, 4g fat, 7g carbs, 1g protein - boiled eggplant - perfect for dinner sidedish
Per serving - 222 cals, 2g fat, 52g carbs, 8g protein - broc at j's - broc
Per serving - 112 cals, 9g fat, 6g carbs, 4g protein - red lentil dal - if you are willing to cook "beans", the easiest (no gas problems) are the dry lentils. Red lentils are extremly easy to cook. pricier than green lentils but so much faster it might be worth the price difference. It also has enough of a difference from green lentils that they just do not taste the same when substituted. if you like Indian food you could look up recipes under Dal to experiment- you can cut down the spices to your taste. Depending on how much stock, water you add it could be made as thick as a hummas dip or be of a soup like consistency. it freezes fairly well -a good thing because its richness and blandness allows it to go bad faster if forgotten in the fridge more easily than acid tomato sauces if you tend to try to cook for more than one meal. One favourite of mine is to boil lentils in water till cooked.(fairly thick consistency-like ketchup or thicker is my preference - some people like it more liquid) Meanwhile slice onions very thin , then fry them in a bit of hot oil. Take it off the heat when it starts to brown (its best thoroughly brown but not burnt - the hot oil will keep it cooking if you do not remove the onions from the oil - so take care -overtime you will figure out how to cook to get it just right). Add some mild curry powder (say about 1/4 to 1/2 teaspoon to about 1 cup of dry red lentils being cooked) to the hot oil. heating in oil I think brings out the best flavour. leave in in the oil for about a minute and add all to the cooked red lentils. Salt and pepper to taste. Cooking in stock (cubes,powder) changes the flavour. You could add stuff like carrots, eggplants, zucchini,etc and let them cook in the mix too. Firm tofu for extra protein, might work if you were careful stirring. That and rice is a favourite(comfort) food to me-so much so (I eat too much) that I restrict eating it.
Per serving - 235 cals, 7g fat, 30g carbs, 14g protein - sweet couscous - sweet couscous
Per serving - 358 cals, 2g fat, 79g carbs, 9g protein - Tofu Balls - 3 balls serving size
Per serving - 40 cals, 2g fat, 3g carbs, 3g protein - Country fried potatoes - pan fried potatoes
Per serving - 137 cals, 4g fat, 23g carbs, 3g protein - Roasted Potatoes - roasted potatoes
Per serving - 193 cals, 9g fat, 25g carbs, 3g protein - Garden Risotto - Copyright, 2007, Ellie Krieger, All rights reserved
Per serving - 295 cals, 5g fat, 47g carbs, 12g protein
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