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- Meatballs and noodles - It's a clean out the refridgerator meal.
Per serving - 185 cals, 9g fat, 9g carbs, 18g protein - Mexican Wrap - DECA Mexican Wrap also uses 1 to 2 Tbsp of Kraft Dips Creamy Ranch
Per serving - 339 cals, 10g fat, 16g carbs, 46g protein - Italian pasta with chicken and artichoke hearts - Just about any pasta will work with this one; 100% semolina pasta is best for diabetics. I often use chicken breasts that I've pre-cooked and re-frozen while preparing other recipes, if I have it--cooking a whole bag of frozen breasts at once is a time saver. Use a very flavorful low-fat or fat-free Italian dressing and flavor with pre-mixed Italian seasons or individual seasonings of choice. Snip larger artichoke hearts into pieces and olives in half, if preferred.
Per serving - 381 cals, 11g fat, 44g carbs, 28g protein - Sausage with sauerkraut, onion and green pepper - Fast, one-skillet main dish. Using reduced-fat or turkey sausage can greatly reduce saturated fat content; add a mono- or polyunsaturated vegetable oil (like canola) to the skillet if reduced-fat sausage doesn't render sufficiently to cook onion and green pepper. Caraway seed adds a mild Anise-type flavor in the background that's great in cabbage dishes.
Per serving - 430 cals, 32g fat, 11g carbs, 24g protein - black bean chili with butternut squash and swiss chard - black bean chili from epicurious
Per serving - 467 cals, 10g fat, 75g carbs, 24g protein - Indian Stlye Soup with Black Beans - Good
Per serving - 183 cals, 1g fat, 34g carbs, 11g protein - Thai Chicken Soup - Good
Per serving - 234 cals, 11g fat, 27g carbs, 13g protein - beef "risotto" - My healthy version of this, with brown whole grain rice instead of risotto. This has a nice kick to it, my family loves it. All of the spices make it taste almost like you're using sausage instead of beef, but without all the fat. Using fat free cheddar and extra lean beef brings the calories down more as well.
Per serving - 451 cals, 8g fat, 63g carbs, 32g protein - Southern Black Eyed Pea Salad - Recipe Tip: Chill 4 to 24 hours.
Per serving - 144 cals, 4g fat, 22g carbs, 6g protein - Hummus Chicken Sandwich - Good
Per serving - 287 cals, 6g fat, 36g carbs, 25g protein - Quesadilla - Spinach, Mushroom, & Cheese - Quesadilla - Spinach, Mushroom, & Cheese
Per serving - 189 cals, 15g fat, 5g carbs, 9g protein - Quick Quiche - Try this also as a quick lunch idea.
Per serving - 237 cals, 14g fat, 11g carbs, 15g protein - Curried Barley With Lentils and Chicken - This fiber- and vitamin-rich dish combines the unique flavors of fresh ginger, curry and kale. Added bonus: You just need one pot!
Per serving - 373 cals, 7g fat, 47g carbs, 33g protein - New Potato Summer Salad - A yummy potato salad with italian dressing
Per serving - 187 cals, 5g fat, 30g carbs, 5g protein - Beef & Noodles au Gratin - main dish casserole
Per serving - 210 cals, 8g fat, 7g carbs, 26g protein - vegetable noodle homemade soup - Great to eat and very good for you too!
Per serving - 188 cals, 2g fat, 34g carbs, 11g protein - Chicken Peanut Mole - Very yummy chicken- the peanut butter dampens the overpowering chili powder.
Per serving - 740 cals, 36g fat, 59g carbs, 51g protein - Cheesy Tuna Rice Muffins - Loved these growing up- the only way I would consent to eat tuna.
Per serving - 629 cals, 22g fat, 77g carbs, 28g protein - Chicken Florentine with Rice - Chicken with spinach, carrots, and rice- very tasty!
Per serving - 535 cals, 15g fat, 63g carbs, 35g protein - Thai Peanut Pasta - Good
Per serving - 254 cals, 7g fat, 33g carbs, 17g protein - Zucchini Pie - example of zucchini pie to substitute for Milk Farm small Zucchini pie (1/4 or 110 g of small pie)
Per serving - 293 cals, 21g fat, 16g carbs, 11g protein - Easy Italian chicken - Low fat healthy
Per serving - 409 cals, 21g fat, 3g carbs, 49g protein - French Toast - French toast on whole wheat bread, with reduced fat milk.
Per serving - 315 cals, 12g fat, 34g carbs, 19g protein - Turkey Mealoaf - Tastes great and not as bad for you. Pretty basic.
Per serving - 217 cals, 10g fat, 7g carbs, 23g protein - Low Calorie Tostada - Good
Per serving - 194 cals, 4g fat, 33g carbs, 9g protein
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