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- Vanishing Oatmeal Cranberry Chocolate Chip Cookies - 36 cals / cookie. Makes a very chewy cookies.
Per serving - 36 cals, 1g fat, 7g carbs, 1g protein - Buckwheat Groat Salad - Add spices to your liking
Per serving - 506 cals, 24g fat, 84g carbs, 22g protein - Corn and spelt biscuits - good stuff
Per serving - 89 cals, 3g fat, 14g carbs, 3g protein - Raspberry Chocolate Bars - Sweet and fruity! Low-fat and perfect for after-school snacks...Somewhat lo-cal...from allrecipes.com
Per serving - 125 cals, 6g fat, 16g carbs, 1g protein - Citrusy Tuna Salad - A light, tasty tuna salad.
Per serving - 103 cals, 6g fat, 4g carbs, 8g protein - Tuna Salad - No salad dressing, use for stuffing to wraps
Per serving - 100 cals, 5g fat, 1g carbs, 13g protein - Salsa Omelet - South Beach - Salsa Omelet - Phase 1
Per serving - 298 cals, 20g fat, 8g carbs, 22g protein - Quick and easy Russian Blini - Russian style blini or crepes
Per serving - 285 cals, 9g fat, 38g carbs, 11g protein - Weight Watchers Spinach and Cheese Quiche - Can substitute low-fat dairy products.
Per serving - 253 cals, 13g fat, 25g carbs, 10g protein - Rachael Ray Inside-out Pizza-dilla Margerita - Delicious, use fresh basil and the original recipe calls for 16 oz smoked mozzarella, but I think 8 oz. is plenty, as the cheese is so flavorful! Fire-roasted toms add extra flavor, but regular ones are great, too.
Per serving - 332 cals, 16g fat, 30g carbs, 19g protein - Egg Salad Lite - A low-fat, low-cal, super-tasty egg salad.
Per serving - 176 cals, 10g fat, 7g carbs, 14g protein - Low Fat Bran Muffins - Our whole family loves these for breakfast. Very moist and yummy! Not your typical bran muffin.
Per serving - 124 cals, 3g fat, 23g carbs, 4g protein - crepes - crepes - a light alternative to pancakes. Versatile and deliciuos - stuff wth a wide variety of fruits or any sandwich filling!
Per serving - 53 cals, 2g fat, 6g carbs, 2g protein - Spinach Crepes - Adapted from the American Diabetes Association. Crepes aren't just for dessert. They're also a wonderful enclosure for savory filling, like this spinach-and-cheese mixture. Try them as an entree for brunch or a quick dinner. The crepes can be made ahead of time, frozen, and defrosted as needed, so all you'll need to do is prepare the filling and pop them into the oven. **Ingredients: all-purpose flour, milk, egg whites or egg substitute, margarine, 10 oz frozen chopped spinach, 1/2 cup low-fat ricotta cheese, eggs, evaporated skim milk, salt, pepper, nutmeg, grated Parmesan cheese, nonstick cooking spray cvt
Per serving - 229 cals, 10g fat, 21g carbs, 15g protein - an man - red bean dumpling
Per serving - 131 cals, 0g fat, 29g carbs, 4g protein - tuna pita - pita for lunch
Per serving - 118 cals, 3g fat, 11g carbs, 12g protein - Pear Muffins - yummy
Per serving - 108 cals, 1g fat, 23g carbs, 3g protein - Pumpkin Mousse - low cal, low fat
Per serving - 151 cals, 1g fat, 32g carbs, 4g protein - Spinach Mushroom Cheese Quiche - delcioius and easy to make
Per serving - 241 cals, 13g fat, 23g carbs, 8g protein - Honeyed Apples - Easy twist on baked apples
Per serving - 143 cals, 0g fat, 38g carbs, 1g protein - Mandarin Fruit Dip - Creamy and smooth dip for a fruit plate.
Per serving - 97 cals, 7g fat, 6g carbs, 4g protein - whole wheat pancakes - i full recipe divided into 2 servings
Per serving - 313 cals, 1g fat, 67g carbs, 9g protein - Berry Cheesecake Muffins - Light and Delicious Versatile Muffin
Per serving - 127 cals, 4g fat, 18g carbs, 3g protein - Whole Wheat crepes - I normally use 1/3 cup ww flour and the rest of oat bran to make 1/2 cup but it wouldnt pick up oat bran on this website.
Per serving - 54 cals, 2g fat, 6g carbs, 2g protein - Banana Smoothie - Excellent smoothie to use ripe bananas for breakfast or lunch on the go.
Per serving - 338 cals, 6g fat, 66g carbs, 11g protein
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