Recipes - Breakfast
- Hash Browns
Per serving - 154 cals, 7g fat, 22g carbs, 3g protein - Fruity Banana and Applesauce Muffins
Per serving - 67 cals, 2g fat, 12g carbs, 2g protein - Zucchini Muffins
Per serving - 88 cals, 2g fat, 14g carbs, 4g protein - Onion and Spinach Frittata
Per serving - 110 cals, 5g fat, 8g carbs, 8g protein - French Toast
Per serving - 157 cals, 5g fat, 24g carbs, 17g protein - Blueberry Peach Protein Muffins
Per serving - 114 cals, 2g fat, 16g carbs, 7g protein - Veggie Omlet
Per serving - 88 cals, 1g fat, 11g carbs, 10g protein - Susie's Whole Wheat Bran Blueberry Muffins
Per serving - 111 cals, 4g fat, 17g carbs, 3g protein - Dad's Cinnamon Kisses
Per serving - 31 cals, 1g fat, 5g carbs, 1g protein - Sugar/ Cinnamon Toast
Per serving - 142 cals, 7g fat, 19g carbs, 3g protein - Vegetable Omelte
Per serving - 142 cals, 4g fat, 9g carbs, 17g protein - Carrot Muffins
Per serving - 130 cals, 0g fat, 30g carbs, 3g protein - Chocolate Pancakes
Per serving - 187 cals, 1g fat, 38g carbs, 8g protein - Chicken Salad
Per serving - 162 cals, 9g fat, 4g carbs, 16g protein - Whole Wheat Pancakes
Per serving - 194 cals, 7g fat, 28g carbs, 6g protein - Pumpkin Pancakes
Per serving - 212 cals, 5g fat, 35g carbs, 7g protein - Bacon, Mushroom and Sour Cream Scramble
Per serving - 225 cals, 16g fat, 3g carbs, 17g protein - Banana Choc Chip Muffins
Per serving - 198 cals, 9g fat, 27g carbs, 2g protein - Vegetable Quiche Cups to Go
Per serving - 104 cals, 7g fat, 3g carbs, 8g protein - Pancakes
Per serving - 60 cals, 3g fat, 8g carbs, 2g protein - Mocha Banana Smoothie
Per serving - 134 cals, 0g fat, 27g carbs, 7g protein - Pumpkin Oat Muffins
Per serving - 246 cals, 15g fat, 26g carbs, 4g protein - Homemade Smoothie
- Apple Cinnamon Whole Wheat Oatmeal Pancakes
Per serving - 199 cals, 2g fat, 38g carbs, 8g protein - Coffee with Skim and Splenda, 16 Oz
Per serving - 29 cals, 0g fat, 3g carbs, 2g protein
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