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- Deviled Eggs - Deviled Eggs
Per serving - 88 cals, 6g fat, 2g carbs, 6g protein - Martini - 5 to 1
Per serving - 395 cals, 0g fat, 1g carbs, 0g protein - Margarita (base for any added Juice) - Margarita (base for any added Juice)
Per serving - 204 cals, 0g fat, 0g carbs, 0g protein - Thai Lettuce rolls - Lettuce wraps
Per serving - 83 cals, 2g fat, 10g carbs, 8g protein - Mushroom Soup - Tasty Soup
Per serving - 102 cals, 6g fat, 10g carbs, 4g protein - Tzaziki Dip - Tzaziki Dip
Per serving - 47 cals, 1g fat, 6g carbs, 4g protein - curry yogurt dip - yay
Per serving - 55 cals, 1g fat, 9g carbs, 4g protein - Stuffed Mushrooms - 1st attempt
Per serving - 60 cals, 2g fat, 4g carbs, 6g protein - Mini-Blueberry muffins - Low sugar, non-dairy, and way yummy!
Per serving - 67 cals, 2g fat, 10g carbs, 1g protein - Taco Seasoning - No MSG or tyramine!
Per serving - 58 cals, 2g fat, 11g carbs, 2g protein - Cheesy Polenta (1/8th, baked corn grits with cheese) - 1/8th = 1 serv = 301 cals (17.2 g fat, 10.8 sat fat, 850 mg salt, 23 g carbs, 0.7g fiber, 12.8 g protein) easy
Per serving - 301 cals, 17g fat, 23g carbs, 13g protein - Kool-aid - Kool-aid
Per serving - 98 cals, 0g fat, 25g carbs, 0g protein - Red Pepper Spinach Dip - Cold Red Pepper Spinach Dip
Per serving - 70 cals, 6g fat, 3g carbs, 1g protein - Claire's Idli (steamed rice & lentil dumplings) - This very light, traditional Indian dish is made with urad dal (black lentils), available at Indian grocery stores. It's a fermented batter that is steamed in small molds. Special idli molds are available on line, but I use an egg poacher with 6 cups. The tricky part is to keep the batter bubbly and light and not deflate it.
Per serving - 118 cals, 2g fat, 20g carbs, 4g protein - stir fry - stir fry
Per serving - 177 cals, 4g fat, 20g carbs, 16g protein - Sopapillas - Interesting for a snack.
Per serving - 96 cals, 2g fat, 16g carbs, 2g protein - Spinach Dip - Dip
Per serving - 32 cals, 1g fat, 3g carbs, 3g protein - Quick Poached Salmon with Dill Mustard Sauce - This is an easy, elegant, wonderful salmon dish with a no-cook sauce. It really doesn't get much easier. I love it best on swelteringly hot summer days. Fresh steamed asparagus goes very well with this, and the sauce tastes good on it as well.
Per serving - 342 cals, 15g fat, 14g carbs, 28g protein - Humus patties - see attached
Per serving - 361 cals, 10g fat, 54g carbs, 18g protein - Spanish omelette - Easy peasy
Per serving - 473 cals, 35g fat, 32g carbs, 9g protein - Easy & Healthy Tuna Spinach cakes with red pepper coulis - I am a HUGE fan of crab cakes, but they are often full of mayo, white bread crumbs, and deep fried in oil. YUCK! So, I put a spin on the origional crab cake! You can still use crab if you'd like, I only used tuna because it's cheaper. These tuna cakes are SOOOOOOOOO delicious, they give you TWo servigns of vegetables, and it's a great way to get some spinach in without even realizing it! PLUS you get THREE HUGE CAKES! how great is that?
BTW, the garlic in the red pepper coulis is about 1/2 a clove
Per serving - 365 cals, 14g fat, 29g carbs, 32g protein - COLD VEGETABLE PIZZA - COLD VEGETABLE PIZZA
Per serving - 399 cals, 19g fat, 49g carbs, 10g protein - Deviled Eggs - Deviled eggs with cottage cheese instead of yolks.
Per serving - 61 cals, 3g fat, 3g carbs, 6g protein - Dumpling - Asian Food..home made dough..very fresh and great taste!
Per serving - 35 cals, 1g fat, 5g carbs, 2g protein - Romesco Sauce - Great for grilled steaks (any cut but preffered tenderloin, chicken, pork, shrimp or any seafood. Layers of flavor - 1st sweet, second nutty and third a slight hot edge (not too hot though).
Per serving - 36 cals, 3g fat, 2g carbs, 1g protein
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