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  • Pan fried vegetables - Pan fried vegetables with a garlic-y kick to 'em!
    Per serving - 154 cals, 7g fat, 22g carbs, 3g protein
  • Honeydew Tabbouleh - Twist on traditional tabbouleh with honeydew melon.
    Per serving - 161 cals, 9g fat, 19g carbs, 3g protein
  • Minestrone Soup - Warming soup, low in cals, add herbs for more taste.
    Per serving - 145 cals, 3g fat, 28g carbs, 5g protein
  • Hummus Sandwich - What I have for lunch every day.
    Per serving - 142 cals, 3g fat, 25g carbs, 6g protein
  • Ratatouille - spicy moroccan-style
    Per serving - 128 cals, 7g fat, 15g carbs, 3g protein
  • Home Made Pizza - Mozzarella Cheese, veges, home made dough
    Per serving - 170 cals, 6g fat, 22g carbs, 8g protein
  • Garbanzo Bean Salad - Vegetarian salad--you need 2 cups of garbanzo beans, but the data base shows a calorie count of over 1400, the can of beans shows closer to 365 calories, so I had to modify to get the right calorie count, this probably throws off the protein,carbs etc.
    Per serving - 246 cals, 15g fat, 21g carbs, 10g protein
  • Bean soup - Dried bean soup with added vegetables and spices.
    Per serving - 62 cals, 0g fat, 12g carbs, 3g protein
  • Kat's homemade bread crumbs - i used left over bread crumbs i had for the 150 grams of bread crumbs and i always use natures own double fiber bread that i've frozen as i didn't use it before it was time for a fresh loaf.
    Per serving - 3155 cals, 70g fat, 742g carbs, 266g protein
  • Pasta with Veggies - Low Fat
    Per serving - 508 cals, 17g fat, 77g carbs, 16g protein
  • Motichur Laddu - Motichur Laddu
    Per serving - 240 cals, 14g fat, 26g carbs, 3g protein
  • Light Turnover Dough - For a special dessert, these beautiful turnovers benefit from the real thing: butter. Store remaining half of dough in fridge for use within 1 week, or shape and freeze for up to 3 months. Adapted from from Polly Pitchford's Apple Turnover recipe. whole wheat pastry flour, salt, baking powder, ricotta cheese, butter cvt
    Per serving - 133 cals, 6g fat, 14g carbs, 4g protein
  • Spinach Salad - Spinach salad with a simple red wine vinegar dressing
    Per serving - 21 cals, 0g fat, 4g carbs, 1g protein
  • Chocolate Cake 2 - Only 131 cals a piece
    Per serving - 131 cals, 5g fat, 19g carbs, 3g protein
  • Miso Soup - Tasty
    Per serving - 86 cals, 2g fat, 13g carbs, 7g protein
  • Roasted Yellow Pepper Soup - Out of "Taste of Home" Magazine
    Per serving - 167 cals, 7g fat, 22g carbs, 6g protein
  • Lentil and Carrot Soup - light lunch
    Per serving - 268 cals, 5g fat, 42g carbs, 16g protein
  • Chili - Veggie chili
    Per serving - 211 cals, 2g fat, 41g carbs, 10g protein
  • Rice Idly - Rice Idly - Small size; made with Urad Dal
    Per serving - 45 cals, 0g fat, 9g carbs, 2g protein
  • Chickpea & Aubergine Tagine - Chickpea & Aubergine Tagine
    Per serving - 441 cals, 7g fat, 76g carbs, 24g protein
  • Caesar Beverage - Add also a few shakes of tobasco, lemon juice, worchertershire, and some rimmer salt. Over ice, mmm!
    Per serving - 267 cals, 1g fat, 31g carbs, 2g protein
  • harissa - sauce
    Per serving - 41 cals, 5g fat, 0g carbs, 0g protein
  • Lentils with Rice and Tomatoes - Hearty vegetarian fare, excellent flavor, very filling and satisfying! Great with a yogurt raita.
    Per serving - 258 cals, 3g fat, 47g carbs, 12g protein
  • vegetable soup - filling and low cal
    Per serving - 43 cals, 0g fat, 8g carbs, 2g protein
  • Stir Fry With Zucchini, Summer Squash, Mushroom, Broccoli - Stir Fry With Zucchini, Summer Squash, Mushroom, Broccoli
    Per serving - 114 cals, 7g fat, 10g carbs, 5g protein

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