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- Dinner salad - Small dinner salad
Per serving - 28 cals, 0g fat, 6g carbs, 1g protein - Almond Cole Slaw - The creamy slaw is made with almond milk in stead of mayo. I has an enjoyable flavor, and healthful for you . . . unlike its counterpart.
Per serving - 53 cals, 3g fat, 6g carbs, 2g protein - Biscuits + peach jam - Biscuits + peach jam
Per serving - 92 cals, 3g fat, 15g carbs, 1g protein - Roasted Fresh Green Beans - easy and quick
Per serving - 122 cals, 7g fat, 14g carbs, 3g protein - Chicken-Hummus - A lighter Hummus than normal... yummy with the chicken too!
Per serving - 18 cals, 0g fat, 3g carbs, 2g protein - Breakfast Cereal Mix - Nice combination
Per serving - 111 cals, 1g fat, 31g carbs, 3g protein - raspberry vinaigrette - Alessi balsamic vinegar
Per serving - 70 cals, 7g fat, 2g carbs, 0g protein - Omelet, Mostly Egg White - A compromise between whole eggs and egg whites, includes oil for pan.
Per serving - 102 cals, 5g fat, 1g carbs, 12g protein - Blueberries Pancakes, Low Sodium Unsweetened - Tasty blueberry pancakes.
Per serving - 153 cals, 4g fat, 23g carbs, 5g protein - Instant Mashed Potatoes - Quick mashed potatoes
Per serving - 118 cals, 0g fat, 22g carbs, 7g protein - Simple banana protein shake. - Great simple Protein shake. Add 1 serving of protein seperatly.
Per serving - 94 cals, 0g fat, 20g carbs, 5g protein - Basic Corn Chowder - Mark Bittman's recipe of the day, 8/1/08
Per serving - 215 cals, 5g fat, 39g carbs, 7g protein - Strawberry/Banana Milk Shake - A quick and easy breakfast
Per serving - 350 cals, 5g fat, 50g carbs, 26g protein - Ricotta Pancakes - Fluffy pancakes made with soy flour and ricotta so they are high in protein.
Per serving - 212 cals, 13g fat, 7g carbs, 16g protein - Chicken Pita Filling - Tomato, chicken, onion and herb filling.
Per serving - 93 cals, 2g fat, 5g carbs, 13g protein - Banana Nectarine Smoothie - Great sweet snack.
Per serving - 181 cals, 2g fat, 40g carbs, 5g protein - Simple Salad - Basic salad.
Per serving - 35 cals, 0g fat, 8g carbs, 2g protein - Non Fat Vanilla Yogurt Parfait - raspberries straberries blackberries dannon light n fit vanilla yogurt
Per serving - 146 cals, 1g fat, 30g carbs, 7g protein - Potato & Mushroom Saute - Quick & Easy
Per serving - 70 cals, 0g fat, 15g carbs, 3g protein - chicken salad - lunch
Per serving - 117 cals, 6g fat, 3g carbs, 13g protein - Iced Coffee for the sweet tooth caffeine addict :) - Gives you a kick just where and when you need it!
Per serving - 292 cals, 8g fat, 46g carbs, 10g protein - Chicken Enchilada Casserole - Quick and easy use for leftover tortillas and chicken.
Per serving - 355 cals, 17g fat, 22g carbs, 28g protein - Mock Ceviche - Traditionally, ceviche is raw fish that’s “cooked” by marinating it in acidic citrus juice. Here we quickly poach the tilapia then marinate it with fresh herbs, lime juice and crunchy vegetables for an easy summer dinner. Make it a meal: Serve with warm corn tortillas.
Per serving - 234 cals, 10g fat, 16g carbs, 24g protein - Oatmeal Breackfast Bars - Eat one with a yummy 'naner milkshake for a healthy, hearty breakfast!
Applesauce is used a replacement for canola oil in th original recipe.
Original recipe calls for 1-2 tablespoons of sweetener, but with raisins, applesauce and bananas, I don't think it's necessary.
Use egg replacer or applesauce or flax seed meal instead of egg for a vegan version!
Per serving - 204 cals, 8g fat, 29g carbs, 7g protein - Simple Vietnamese Noodle Soup - Basic lunch soup.
Per serving - 171 cals, 0g fat, 35g carbs, 3g protein
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