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- Ham Loaf - ...
Per serving - 212 cals, 13g fat, 3g carbs, 19g protein - Spicy Chicken Cashew Stir-fry - Spicy Chicken Cashew Stir-fry
Per serving - 350 cals, 21g fat, 13g carbs, 28g protein - Homemade Chocolate Chip Cookies - Homemade Chocolate Chip Cookies
Per serving - 121 cals, 6g fat, 15g carbs, 1g protein - Plum Cake - This cake is low in fat and not too sweet. The glaze is optional, it takes a minute to prepare and adds only a few more calories. Great way to use up fresh plumbs in season. We like it best without the glaze, which also helps the diabetic.
Per serving - 255 cals, 7g fat, 45g carbs, 4g protein - Honey Lamb Chops - Mustard and honey flavor these lamb chops. From the American Diabetes Association. honey, fresh lemon juice, fresh rosemary, Dijon mustard, garlic, onion powder, dry mustard, lamb chops, fresh mint sprigs cvt
Per serving - 129 cals, 5g fat, 8g carbs, 14g protein - Green Fruit salad - Watergate salad (missing the pistachio pudding)
Per serving - 332 cals, 2g fat, 78g carbs, 1g protein - Pink Lemonade! - Sean Paajanen's recipe posted in About.com.
Per serving - 1714 cals, 0g fat, 454g carbs, 2g protein - Paratha Roti - Also known as buss up shut in Trinidad
Per serving - 395 cals, 11g fat, 65g carbs, 9g protein - Pumkin Cheesecake Topping - Put this on top of your Pumpkin cheesecake and enjoy the FAT!!!
:)
Per serving - 134 cals, 10g fat, 10g carbs, 2g protein - Cheesecake Crust - Cheesecake crust for Chris's Birthday
Per serving - 184 cals, 15g fat, 11g carbs, 2g protein - zucchini slice - lighter quiche
Per serving - 390 cals, 21g fat, 23g carbs, 29g protein - tuna and rice - white rice mixed with tuna
Per serving - 503 cals, 8g fat, 74g carbs, 30g protein - Homemade Meat Sauce - Delicous homemade meat sauce
(you can substitute the beef with turkey)
Per serving - 142 cals, 4g fat, 8g carbs, 19g protein - chocolate cake - havnt tried it yet, got recipe from http://www.recipezaar.com/100248
titled Auntie Barb's Moist Chocolate Cake
eddited slightly to lower calories - may or maynore work
Per serving - 225 cals, 1g fat, 46g carbs, 5g protein - Febin Pancake - Pancake for Breakfast
Per serving - 184 cals, 2g fat, 36g carbs, 6g protein - 8-2 soup - soup
Per serving - 62 cals, 1g fat, 13g carbs, 3g protein - Fresh Whole Wheat Bread - Fresh Whole Wheat Bread
Per serving - 245 cals, 1g fat, 52g carbs, 7g protein - Olives and Cream cheese on crackers - you can use other flavors of wheat thins, you can also use fat free cream cheese, but I personally dont like them made with the fat free. you can also use different flavors of wheat thins but it may change the cal count and stuff. But these are sooooo good.
Per serving - 39 cals, 2g fat, 5g carbs, 1g protein - Chicken & Artichoke Salad - see title
Per serving - 146 cals, 7g fat, 10g carbs, 12g protein - Beef Stew - Beef Stew
Per serving - 408 cals, 6g fat, 39g carbs, 46g protein - Poppyseed Chicken - Casserole
Per serving - 807 cals, 36g fat, 88g carbs, 32g protein - Simple Salad - A simple seasoned salad
Per serving - 82 cals, 7g fat, 5g carbs, 1g protein - Carrot Cupakes - Super moist carrot cupcakes.
Per serving - 280 cals, 16g fat, 31g carbs, 4g protein - Red Velvet Cupcakes - Delicious red velvet cupcakes. Very moist and yummy!
Per serving - 314 cals, 17g fat, 36g carbs, 4g protein - Famous Chocolate Chip Cookies - My famous cookies, needed at every party. Too bad it's practically a heart attack waiting to happen. =[
Per serving - 180 cals, 10g fat, 21g carbs, 2g protein
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