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- Rustic Chicken Stew - For the slow cooker. Great rainy day comfort food. I found the sauce pretty thin, so I tossed in a couple of spoonfuls of flour at the end, and it thickened up nicely.
Per serving - 275 cals, 10g fat, 17g carbs, 28g protein - Home Made Chicken - z's favorite recipes
Per serving - 103 cals, 7g fat, 2g carbs, 20g protein - It-Can't-Really-Be-This-Low-Cal Hearty Chicken Corn Chowder - Adapted from a slow cooker cookbook, using what I had on hand at the time. Hearty and filling, and around 100 calories per serving.
Per serving - 103 cals, 2g fat, 16g carbs, 6g protein - Turkey Meatballs - make meatballs
Per serving - 393 cals, 21g fat, 10g carbs, 38g protein - (Numero Uno Taqueria) #8 Regular Burrito con Pollo - Estimated amounts of beans, chicken and salsa - separated by ingredients because although C-C has pico de gallo in its listings, it couldn't find it for the recipe. (And "salsa" had waaaaaaaay too much sodium content to be accurate.)
Per serving - 659 cals, 6g fat, 91g carbs, 62g protein - Cuban Chicken - Four-ingredient marinade for cut-up chicken.
From "Saving Dinner" on FlyLady.net. **Ingredients: orange juice, lime juice, garlic, dried oregano, raw chicken cvt
Per serving - 251 cals, 9g fat, 5g carbs, 36g protein - Creamy Chicken Dijon and Sweet Potato - Chicken Meal
Per serving - 279 cals, 9g fat, 24g carbs, 25g protein - Rick Bayless' Chicken a la Veracruzana - Delicious, filling, authentic mexican. Very unique flavor. I've used leg/thigh quarters as well as boneless breast meat. Dark meat is of course more tender.
Per serving - 304 cals, 9g fat, 20g carbs, 36g protein - Spicy Chicken with Couscous - An original HK recipe for the September "Survivor" Team Challenge, an amalgamation of a couple of Moroccan Recipes. I hope you like it.
Per serving - 643 cals, 13g fat, 84g carbs, 46g protein - Garlic-Lemon Grilled Chicken Breast - Fast and Easy
Per serving - 499 cals, 24g fat, 2g carbs, 66g protein - southwestern chicken salad - warm salad on a pita or wrap
Per serving - 219 cals, 13g fat, 12g carbs, 15g protein - Parmesean chicken thighs - prep time 10
cook time 20
Per serving - 388 cals, 22g fat, 8g carbs, 38g protein - Thai chicken curry - Just add curry seasoning and water
Per serving - 359 cals, 21g fat, 7g carbs, 35g protein - Mexican Chicken or Turkey Bake - The enchilada sauce came up as (pepper, black), so the nutrition facts may need adjusted accordingly. I also think this would be good using lean ground beef. I also left out the 3/4 teaspoon salt
Per serving - 612 cals, 9g fat, 107g carbs, 35g protein - Chicken wraps - chicken in tortillas
Per serving - 222 cals, 4g fat, 17g carbs, 29g protein - Chicken parmesan - Easy chicken dinner
Per serving - 350 cals, 14g fat, 14g carbs, 40g protein - Chicken Breasts stuffed with Goat Cheese and Roasted Red Pepper Tapenade - Yummy stuffed chicken - healthy 1/2 breast portions are only 359 calories.
Serve hot, chilled or at room temperature. Serve as main course or sliced as a wonderful appetizer.
Per serving - 359 cals, 21g fat, 5g carbs, 38g protein - Chicken Salad - Chicken Salad and Pitas
Per serving - 304 cals, 19g fat, 20g carbs, 16g protein - Oma's Chicken Salad - world's best chicken salad! serve with crackers, celery pieces, or in a piece of bread!
Per serving - 152 cals, 8g fat, 6g carbs, 14g protein - The Pampered Chef Lemon Herb Chicken Ring - REMEMBER TO ADD TWO PILLSBURY CRESCENT ROLLS PER SERVING! Also calculated using fat-free mayo.
Per serving - 114 cals, 7g fat, 2g carbs, 10g protein - Chicken salad - Homemade
Per serving - 133 cals, 4g fat, 1g carbs, 23g protein - Chicken and Vegetable Soup - Hearty, quick and delicious, homemade chicken soup
Per serving - 175 cals, 3g fat, 20g carbs, 19g protein - chicken and noodles - sdf
Per serving - 314 cals, 9g fat, 34g carbs, 24g protein - Homemade Chicken Veggie Soup - 2 Ladel serving size
Per serving - 147 cals, 3g fat, 10g carbs, 20g protein - Chicken tetrazzini - This classic dis is updated with green beans and muchsrooms, a dash of sherry and a sprinkling of parsley.
Per serving - 327 cals, 13g fat, 9g carbs, 41g protein
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