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- Onion Soup w/ Red Wine - Onion soup w/ red wine
Per serving - 150 cals, 2g fat, 18g carbs, 7g protein - vegetarian potato soup - delicious potato soup I use 4 cups of unsweetened Silk soymilk organic. It is only 80 calories per cup but I couldn't get this site to use my tagged food in a recipie so I calculated the differences in soymilk calories.
Per serving - 313 cals, 7g fat, 54g carbs, 10g protein - Hearty Vegetable Soup - Our recipe for the Basic Soup yields such a large quantity — to make sure you have enough to enjoy all week — that it calls for a 12-quart stockpot for preparation. If you don't have one, not to worry — the ingredients divide easily in half and the soup can be prepared in 2 large saucepans or Dutch ovens, depending on what you have in your kitchen cabinet
Per serving - 34 cals, 0g fat, 7g carbs, 2g protein - CARROT AND MINT SOUP - Clean tasting soup
Per serving - 106 cals, 0g fat, 24g carbs, 3g protein - Vegitarian Minestrone - easily made veggi soup
Per serving - 269 cals, 2g fat, 49g carbs, 16g protein - Thai carrot ginger soup - Some of the measurements and ingredients are different than actual to get the correct calorie count. Read receipe to get correct amounts!
Per serving - 235 cals, 9g fat, 37g carbs, 5g protein - crock pot soup - easy soup to make from store bought bean mixes
Per serving - 63 cals, 1g fat, 12g carbs, 4g protein - chili - warm chili
Per serving - 371 cals, 4g fat, 56g carbs, 30g protein - Chunky Chicken Soup - Spicy chicken soup with big vegetables
Per serving - 182 cals, 3g fat, 20g carbs, 18g protein - Tomato Lentil soup - Tomato Lentil Soup
Per serving - 146 cals, 1g fat, 24g carbs, 12g protein - Pasta Fagoli - White Bean Soup
Per serving - 279 cals, 1g fat, 55g carbs, 16g protein - Erin's black bean and tomato soup - Bean and tomato goodness
Per serving - 148 cals, 3g fat, 26g carbs, 6g protein - Corn Chowder - 1 serving equals 2 scant ladels
Per serving - 243 cals, 10g fat, 34g carbs, 7g protein - Split Pea Soup - Split Pea Soup
Great hot or cold!
Per serving - 184 cals, 3g fat, 28g carbs, 12g protein - Hearty Cream of Broccoli & Potato Soup - Soup
Per serving - 204 cals, 6g fat, 30g carbs, 7g protein - Lentil Soup - Lentil Soup
Per serving - 296 cals, 6g fat, 37g carbs, 23g protein - butternut squash soup - squash soup
Per serving - 155 cals, 3g fat, 29g carbs, 6g protein - Cabbage Soup Recipe - Cabbage Fat Burning Soup
Per serving - 59 cals, 0g fat, 14g carbs, 3g protein - Pasta Fagiole without meat - Pasta and bean stew without meat
Per serving - 446 cals, 4g fat, 80g carbs, 26g protein - salome's broccoli soup - dairy (no meat)
Per serving - 197 cals, 11g fat, 13g carbs, 13g protein - soup - chicken and tomato soup
Per serving - 122 cals, 2g fat, 11g carbs, 15g protein - Fennel Soup - Fennel Soup
Per serving - 229 cals, 13g fat, 22g carbs, 8g protein - butternut squash soup - fall soup
Per serving - 149 cals, 4g fat, 25g carbs, 5g protein - Pork-pinto-kidney-salsa-chili - Low fat chili
Per serving - 219 cals, 3g fat, 35g carbs, 14g protein - Sherry's Crockpot Beef Stew - comfort food.
Per serving - 172 cals, 3g fat, 22g carbs, 15g protein
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