Recipes - Snacks
- Homemade Peanut Butter
- Berry Smoothie
Per serving - 140 cals, 2g fat, 21g carbs, 11g protein - Banana Oatbran Muffins (No Eggs)
Per serving - 128 cals, 1g fat, 29g carbs, 3g protein - Salmon Sandwich Filling
Per serving - 177 cals, 11g fat, 2g carbs, 16g protein - Chocolate Peanut Butter Protein Bars - High Protein, Low Carb
Per serving - 168 cals, 10g fat, 7g carbs, 12g protein - Nathalie's Espresso
- Low-Fat Rosemary Cheese Biscuits
Per serving - 131 cals, 5g fat, 18g carbs, 4g protein - Fruity Cookies
Per serving - 87 cals, 4g fat, 14g carbs, 1g protein - Chewy Oatmeal Raisin Cookies
Per serving - 83 cals, 1g fat, 18g carbs, 2g protein - Apple & Ginger Smoothie
Per serving - 205 cals, 4g fat, 35g carbs, 10g protein - Low Fat Brownies
Per serving - 153 cals, 1g fat, 32g carbs, 4g protein - Vanilla Egg Custard
- Chocolate Fudge Protein Bar - Low Carb, High Protein
Per serving - 168 cals, 11g fat, 4g carbs, 15g protein - Non-Fat Oatmeal Fiber Cookies
- Fruity Oat Bars (Low Calorie)
Per serving - 142 cals, 6g fat, 23g carbs, 2g protein - Spinach Tofu Postickers Low Cal For Which to Die For
Per serving - 292 cals, 7g fat, 41g carbs, 19g protein - Rachelle's Hummus
Per serving - 55 cals, 3g fat, 6g carbs, 2g protein - Garlic Hummas
- Strawberry/Lemon Smoothie
Per serving - 54 cals, 0g fat, 14g carbs, 1g protein - Oat/Raisin Cookies
Per serving - 144 cals, 6g fat, 21g carbs, 3g protein - Smoothie
Per serving - 203 cals, 2g fat, 40g carbs, 8g protein - Eas Pumpkin Spice Cookie
Per serving - 37 cals, 1g fat, 3g carbs, 2g protein - Chicken Chili
Per serving - 237 cals, 5g fat, 25g carbs, 24g protein - Cheese Crackers
Per serving - 158 cals, 12g fat, 5g carbs, 8g protein - Almond Thins
Per serving - 79 cals, 6g fat, 4g carbs, 3g protein
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