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Salads
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  • Tuna Salad - Tuna salad
    Per serving - 321 cals, 26g fat, 3g carbs, 19g protein
  • Apple, Walnut and Goat's Cheese Salad - Most of the calories are in the cheese and walnuts. Leave them out if you want to be boring.
    Per serving - 315 cals, 23g fat, 24g carbs, 8g protein
  • Cucumber and Tomato Salad - Makes 12
    Per serving - 41 cals, 0g fat, 9g carbs, 1g protein
  • Heather's coleslaw - yummy
    Per serving - 176 cals, 11g fat, 18g carbs, 4g protein
  • Turkey Salad - Great on sandwhiches or salads. Or heck! eat it plain!
    Per serving - 324 cals, 16g fat, 11g carbs, 34g protein
  • Big Salad - Salad I eat for lunch frequently.
    Per serving - 99 cals, 1g fat, 23g carbs, 5g protein
  • Tuna salad - tuna and mayo instead of dressing
    Per serving - 310 cals, 18g fat, 8g carbs, 28g protein
  • DiBrunos Salad - 3 Bean Salad
    Per serving - 579 cals, 3g fat, 105g carbs, 36g protein
  • Greek Salad - Vegetable Greek Salad
    Per serving - 230 cals, 22g fat, 6g carbs, 4g protein
  • Cobb Salad w/ turkey, bacon, egg, avacado and blue cheese - Cobb Salad from my local diner - 1/2 order
    Per serving - 414 cals, 28g fat, 10g carbs, 32g protein
  • Oriental chicken salad - Serving size about 1 cup
    Per serving - 261 cals, 9g fat, 20g carbs, 27g protein
  • Black Bean and Corn Salad - By Rachel Ray found on foodnetwork.com I tend to eat a half serving (.5 cup)
    Per serving - 474 cals, 9g fat, 79g carbs, 24g protein
  • Kay's Dinner Salad - The typical salad I eat with dinner.
    Per serving - 92 cals, 1g fat, 17g carbs, 5g protein
  • Curry Chicken - Light fruity curry chicken
    Per serving - 210 cals, 7g fat, 15g carbs, 22g protein
  • Tuna Salad - My own recipe
    Per serving - 399 cals, 27g fat, 17g carbs, 23g protein
  • Simple Garden Salad - Entree or small lunch
    Per serving - 26 cals, 0g fat, 6g carbs, 1g protein
  • Main Salad - My regular salad with olive oil
    Per serving - 370 cals, 18g fat, 49g carbs, 11g protein
  • Corn Salad - Delicious cold salad and favorite at parties, but high calorie! Cut down on the fat by using light mayonnaise, non-fat cheese.
    Per serving - 281 cals, 18g fat, 26g carbs, 8g protein
  • Colourful mixed salad - mixed greens salad
    Per serving - 24 cals, 0g fat, 5g carbs, 2g protein
  • salad - just the veggies
    Per serving - 177 cals, 3g fat, 31g carbs, 10g protein
  • Salade Mer du Nord - Salmon Salad
    Per serving - 582 cals, 31g fat, 17g carbs, 56g protein
  • Chicken Caesar Salad - Caesar Salad with Chicken breast
    Per serving - 315 cals, 12g fat, 11g carbs, 41g protein
  • salad - i dont know
    Per serving - 128 cals, 1g fat, 27g carbs, 8g protein
  • Chicken Salad - Chop Chicken, Celery & Green Onion. Add Mayonnaise and salt & pepper to flavor
    Per serving - 389 cals, 19g fat, 12g carbs, 41g protein
  • Salsa Huancaina - Salsa para Ensalada
    Per serving - 249 cals, 19g fat, 11g carbs, 13g protein

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