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- Kevin PA Chicken Burger Pie - Low carb and delicious!
Per serving - 271 cals, 14g fat, 9g carbs, 26g protein - stir fry veggies, peas, carrots, onion, garlic, shrimp - chop, fry
Per serving - 109 cals, 2g fat, 9g carbs, 14g protein - Chicken a la King - Very favorite recipe of my family. I always have to make 6 times this recipe to feed my brood.
Per serving - 327 cals, 18g fat, 14g carbs, 25g protein - Grilled Cheese - Toasty Grilled Cheese Sandwich
Per serving - 309 cals, 19g fat, 27g carbs, 9g protein - 10/01/07 Green Dinner Soup - also has a bunch of cilantro
Per serving - 220 cals, 6g fat, 14g carbs, 27g protein - Garlic Shrimp Pasta - You can substitute whole wheat noodles, or any other kind of noodle you prefer. I just like the taste and texture of rice noodles. :)
Per serving - 248 cals, 8g fat, 14g carbs, 25g protein - Mushroom Wheat Berry Pilaf - calculated for 4 servings. Any leftover rice can be used.
Per serving - 565 cals, 8g fat, 101g carbs, 17g protein - Pecan-Crusted Fish with Peppers and Squash - Prep Time: 20 min.
Cook Time: 20 min.
Total Time: 40 min.
Per serving - 310 cals, 17g fat, 24g carbs, 18g protein - WW Spicy-Crusted Salmon Over Spinach - The dry rub on this salmon keeps the inside moist and tender. Store the leftover spice rub in an airtight container – you can use it on chicken and steaks, too.
Per serving - 403 cals, 24g fat, 7g carbs, 41g protein - Foil-roasted cod with herbed vegetables - foil baked cod from America's Test Kitchen
Per serving - 407 cals, 11g fat, 9g carbs, 64g protein - Baked chicken & brussel sprouts - New research says cruciferous vegetables--cabbage and its cousins broccoli and Brussels sprouts--may cut risk of type 2 diabetes and cancer
Per serving - 172 cals, 4g fat, 8g carbs, 25g protein - Cabbage soup with chicken - Similar to the Cabbage Soup Diet soup. I stew the chicken in salted water in a pressure cooker before adding veggies. Don't boil the veggies--simmer only until tender. Chicken base in water adds more flavor than canned broth, I find.
Per serving - 232 cals, 5g fat, 14g carbs, 33g protein - Southwestern Chicken Soup - I usually prepare the chicken for this soup in a pressure cooker. I cook an entire 2.5 lb bag of whole chicken breasts in 8 cups water for half an hour, then remove half of the chicken for another recipe. I usually use water and 1 tbsp jarred chicken base rather than broth--I think it adds more flavor. I add the vegetables and spices after pressure cooking the chicken and simmer on medium until the vegetables are tender. Spices can be adjusted to taste.
Per serving - 193 cals, 3g fat, 17g carbs, 23g protein - Walnut Cilantro Pesto - Yum
Per serving - 89 cals, 9g fat, 1g carbs, 2g protein - Hot-Wing-Flavored Chicken with Ranch Sauce - From the Healthy Soul Food Recipe cookbook, as shown in American Heart Association's magazine.
Per serving - 280 cals, 6g fat, 16g carbs, 44g protein - Ensalada de Bryan - Chicken Lettuce Salad
Per serving - 175 cals, 3g fat, 7g carbs, 28g protein - Parmesan Crusted Cod - BLAZIN' - can substitute with any other fish filet
Per serving - 308 cals, 8g fat, 2g carbs, 55g protein - Ensalada con pollo estilo Bryan - Chicken and Bacon Salad
Per serving - 262 cals, 6g fat, 12g carbs, 39g protein - Slow Cooker: Potato & Leek Soup - This is a delicious slow cooker soup recipe that is hearty enough for a meal.**1 BAY LEAF** is also required as well but has been removed from the "Ingredients" below as it is not properly listed in the database and causes on error.
Per serving - 133 cals, 1g fat, 25g carbs, 6g protein - Hot Italian Sausage Casserole - Small servings! Wonderful with a salad, and leftovers freeze very well.
Per serving - 571 cals, 36g fat, 31g carbs, 29g protein - Hot Pepper Chicken - Any pepper will work. Anaheims are used here.
Per serving - 300 cals, 13g fat, 3g carbs, 41g protein - Raspberry-Glazed Rosemary Chicken - Easy yet gourmet in appearance, chicken breasts are baked with a rosemary, oregano, and sage rub; then topped with a honey mustard and raspberry-preserve glaze.
Per serving - 386 cals, 6g fat, 27g carbs, 53g protein - Baked Chicken Parmesan - Eatng for Life Cookbook
Per serving - 257 cals, 6g fat, 8g carbs, 41g protein - Greek-Style couscous salad - a yummy salad- will serve more than 4 if not eaten as the main dish. For healthier version, substitute whole wheat couscous and light Italian dressing.
Per serving - 359 cals, 16g fat, 44g carbs, 12g protein - Culver's Apple Harvest Salad - Limited time salad at Culver's.
Per serving - 471 cals, 29g fat, 15g carbs, 39g protein
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