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- Fruity Bran Flax Muffins - Whole wheat muffins with bananas, two kinds of bran and ground flax seeds.
Per serving - 124 cals, 3g fat, 23g carbs, 3g protein - Zucchini Bread II - Makes 2 loaves of traditional fall sweetbread
Per serving - 192 cals, 9g fat, 25g carbs, 3g protein - Kue Pukis Mini - Using small mini muffin mold, this is an Indonesian version of what US called muffin.
Per serving - 90 cals, 4g fat, 13g carbs, 2g protein - Apple crisp - Apple Crisp
Per serving - 413 cals, 12g fat, 74g carbs, 4g protein - Cinnamon baked apple - Baked apple, no butter
Per serving - 107 cals, 0g fat, 28g carbs, 0g protein - Diabetic Chocolate Chip Cookies - Use soy flour to decrease the carbohydrates. Nobody will ever know the difference!
Per serving - 92 cals, 5g fat, 9g carbs, 2g protein - Egg Crepes II - These are great as a dessert, too!
Per serving - 104 cals, 6g fat, 5g carbs, 6g protein - Grape Dessert - low fat recipe from Mayo cookbook. The dressing tastes like a creamsicle!
Per serving - 85 cals, 3g fat, 14g carbs, 2g protein - Mocha Cake with Berries - Prep Time: 25 minutes
Cook Time: 30 minutes
Per serving - 151 cals, 5g fat, 25g carbs, 4g protein - Pumpkin Mousse - Yummy served warm, add a bit of light cool whip, and it tastes almost like pumpkin pie without the guilt!
Per serving - 105 cals, 1g fat, 24g carbs, 3g protein - Oatmeal & Yogurt Muffins - A- / low fat & low cal / i really like this recipe as a basis, then i add walnuts, chopped apple, raisins, whatever i feel like! and so easy!
Per serving - 118 cals, 1g fat, 23g carbs, 5g protein - Frosting - Nut Butter Tofu - Had to increase amount of tofu to make up for calorie difference. It's really 1 pound tofu. Nut Butter Tofu frosting - make 2 recipes for 2 layers
Per serving - 174 cals, 9g fat, 18g carbs, 8g protein - Chocolate Chip Cookies, Home Baked - Chocolate Chip Cookies, Home Baked
Per serving - 134 cals, 7g fat, 15g carbs, 2g protein - WW Apple Crisp - This dessert was devoured in minutes at our last recipe tasting. Great warm or cold. Even better with light vanilla ice cream.
Per serving - 174 cals, 6g fat, 29g carbs, 1g protein - Cooking Light Fudgy Chocolate Brownies - Need to add 5 Tbsp of light butter to calories
Per serving - 102 cals, 1g fat, 22g carbs, 2g protein - Creme brulee - From The Best Recipe
Per serving - 370 cals, 29g fat, 23g carbs, 5g protein - chocolate chip pumpkin cookies - I thought these were healthy
Per serving - 163 cals, 9g fat, 18g carbs, 5g protein - JODY'S PUMPKIN BAKE - This tastes pretty much like pumpkin pie. Despite the cream cheese it is nothing like a cheesecake.
Per serving - 213 cals, 17g fat, 8g carbs, 8g protein - Pumpkin Choclate Chip Cookies - MMMM...
Per serving - 74 cals, 3g fat, 11g carbs, 1g protein - Pumpkin, PB Brownies - Low fat, high fiber!
Per serving - 147 cals, 2g fat, 30g carbs, 2g protein - Pumpkin Dessert - Virtually fat free, very high fiber
Per serving - 136 cals, 1g fat, 30g carbs, 3g protein - Caramel Cream Cookie Sandwiches - Kind of bland and sugary. I think I needed to carmalize the butter longer.
Per serving - 200 cals, 10g fat, 27g carbs, 1g protein - "Shellys" Eggbeater/Itaian Turkey Casserole - Egg Beater Casserole
Great for a group prepare the night before and refrigerate. Cook in morning.
Per serving - 338 cals, 20g fat, 10g carbs, 29g protein - Sherry's Healthy Zucchini Bread - This recipe is adapted from LaLeche League's "Whole Foods for the Whole Planet" cook book. This recipe makes two loaves of wonderfully moist zucchini bread. Half the oil can be replaced with equal amounts of applesauce for an even healthier bread.
Per serving - 156 cals, 10g fat, 15g carbs, 3g protein - Peanut butter cookies with chocolate chips - From The Best Recipe
Per serving - 227 cals, 13g fat, 24g carbs, 5g protein
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