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- Moosewood’s Spicy Penne Puttanesca - Week One: Monday
Per serving - 81 cals, 4g fat, 11g carbs, 2g protein - Basic French Crepes - B+ / very simple & low fat.
been making these my entire life, i'm french.
sometimes i add vanilla extract, it adds some taste but also some calories... :(
Per serving - 101 cals, 1g fat, 18g carbs, 5g protein - Fruit Salad - Fruit Salad made by mum
Per serving - 52 cals, 0g fat, 13g carbs, 1g protein - Stir Fry Chicken Salad - a light and refreshing salad
Per serving - 260 cals, 10g fat, 12g carbs, 29g protein - Mini-Blueberry muffins - Low sugar, non-dairy, and way yummy!
Per serving - 67 cals, 2g fat, 10g carbs, 1g protein - Taco Seasoning - No MSG or tyramine!
Per serving - 58 cals, 2g fat, 11g carbs, 2g protein - Pound cake - Makes two small loaves or 1 large.
Per serving - 89 cals, 1g fat, 18g carbs, 2g protein - Cheesy Polenta (1/8th, baked corn grits with cheese) - 1/8th = 1 serv = 301 cals (17.2 g fat, 10.8 sat fat, 850 mg salt, 23 g carbs, 0.7g fiber, 12.8 g protein) easy
Per serving - 301 cals, 17g fat, 23g carbs, 13g protein - Whites - Scrambled egg whites
Per serving - 89 cals, 2g fat, 1g carbs, 14g protein - Easy Veggie Wrap - Vegan if you substitute soy cheese for the mozzerella!
Per serving - 135 cals, 7g fat, 11g carbs, 8g protein - Turkey rice stuffed peppers - Stuffed peppers
Per serving - 367 cals, 6g fat, 56g carbs, 23g protein - beef burgers - burgers
Per serving - 518 cals, 20g fat, 6g carbs, 75g protein - Banana bread - homemade
Per serving - 193 cals, 5g fat, 35g carbs, 2g protein - Breakfast Pizza - Mmmm.... filling and delicious- seems like a heavy bad-for-you breakfast, but really lighter than you'd think- esp. if you use reduced-fat cheddar and crescent rolls!
From Cooking Light Magazine (Oct. 2002)
Note: Leave enough time, this usually takes me an hour to make start-to-finish. Its great for a get-together family Brunch or a Sunday morning breakfast at home!
Per serving - 368 cals, 18g fat, 34g carbs, 16g protein - Vegan Banana Muffins - a vegan muffin, add nuts if you want
Per serving - 93 cals, 1g fat, 19g carbs, 3g protein - Pancake, low-fat and sugar-free - simple pancake
Per serving - 262 cals, 5g fat, 40g carbs, 12g protein - Diet Soda Cake - Standard recipe.
Per serving - 205 cals, 8g fat, 33g carbs, 3g protein - zucchini bread - Using whole wheat pastry flour gives it 1.9g fiber instead.
Per serving - 87 cals, 0g fat, 19g carbs, 2g protein - Quick Poached Salmon with Dill Mustard Sauce - This is an easy, elegant, wonderful salmon dish with a no-cook sauce. It really doesn't get much easier. I love it best on swelteringly hot summer days. Fresh steamed asparagus goes very well with this, and the sauce tastes good on it as well.
Per serving - 342 cals, 15g fat, 14g carbs, 28g protein - Mushroom, Sausage & Swiss Quiche - A quick, delicious quiche using a frozen pie crust and vegetarian sausage.
Per serving - 134 cals, 8g fat, 5g carbs, 11g protein - pumpkin oatmeal muffins/85 cal - moist pumpkin muffins
Per serving - 83 cals, 1g fat, 18g carbs, 3g protein - Broccoli and Cheddar Quiche -
Bake until a knife inserted near center comes out clean, about 35 to 40 minutes. Let stand 10 minutes before
This comfort-food recipe is part of our Perfectly Simple series. Click here to view other recipes in this series.
Not a broccoli fan? Substitute spinach in its place.
Per serving - 257 cals, 15g fat, 19g carbs, 12g protein - Date Nut Muffins - Adapted from Polly Pitchford's recipe, Full Spectrum Health™. all-purpose flour
whole wheat pastry flour
salt
baking powder
cinnamon
dates
walnuts
egg,
lowfat milk or soy milk
canola oil cvt
Per serving - 214 cals, 6g fat, 34g carbs, 6g protein - Salmon Fishcakes - Salmon Fishcakes
Per serving - 183 cals, 7g fat, 4g carbs, 25g protein - Phoenix's Shrimp, spinach, feta and tomato salad w/V&O - Quick, satisfying. Only prep is cooking shrimp and washing the spinach.
Per serving - 288 cals, 21g fat, 9g carbs, 19g protein
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