Add your recipes using our Recipe Analyzer!
- Basic Polenta - By Polly Pitchford, Full Spectrum Health. This is great for breakfast, pan-fried in a little oil and served with maple syrup. cornmeal, water, salt, canola oil cvt
Per serving - 131 cals, 3g fat, 23g carbs, 2g protein - smoothie - spinach banana soy - makes 2 servings - Amazingly tasty
Per serving - 212 cals, 6g fat, 29g carbs, 14g protein - Curry, Coconut and Lentil Soup - from www.vegan-food.net
Per serving - 202 cals, 12g fat, 18g carbs, 8g protein - Chickpea Soup - .
Per serving - 280 cals, 4g fat, 48g carbs, 14g protein - Southwest chicken salad with lime dressing - Fat-Flush-friendly lunch salad.
Per serving - 386 cals, 19g fat, 19g carbs, 39g protein - Chicken egg-drop soup - Fat-Flush-friendly soup recipe.
Per serving - 342 cals, 9g fat, 16g carbs, 48g protein - Fat Flush Cran-water - Staple of the Fat Flush Plan.
Per serving - 8 cals, 0g fat, 2g carbs, 0g protein - Chopped tuna salad - Fat-Flush-friendly lunch salad.
Per serving - 400 cals, 20g fat, 14g carbs, 45g protein - low carb cheats pasta - I replace pasta with different sliced courgettes for instance if you use a potato peeler on pasta you get great thin slices which have to be cooked for less than a minute in this case replaced penne with zucchini again
Per serving - 261 cals, 10g fat, 33g carbs, 17g protein - Chili by Dad - Dad's bomb ass chili.
Probably one of the most delicious things in the world.
Good with saltines & cornbread.
And probably red wine or a light to medium beer.
Per serving - 171 cals, 8g fat, 14g carbs, 14g protein - roasted root veggies - root veggies roasted, simple recipe
Per serving - 124 cals, 4g fat, 20g carbs, 2g protein - kyras healthy chinese pork soup - healthy low calorie easy to make soup - even my mother in law ate it = which surprised the hell out of me considering she thinks vegetables the devils spawn and should be boiled to mush
Per serving - 163 cals, 7g fat, 12g carbs, 14g protein - Carrot Cake - birthday cake from Wheat Free cook book
Per serving - 372 cals, 14g fat, 57g carbs, 6g protein - Hummus - Based on the recipe in Vegetarian Meat & Potatoes. Makes 4 1/2 cup servings for dipping veggies.
Per serving - 245 cals, 10g fat, 29g carbs, 10g protein - Beef Teriyaki - Mom's Recipe
Per serving - 527 cals, 11g fat, 63g carbs, 41g protein - Tomatoes and greens - Loosely based on the Simple Greens recipe on Trader Joe's Southern Greens. Packs into 3 1.75 cup containers for lunches.
Per serving - 122 cals, 3g fat, 8g carbs, 4g protein - Beck's egg and bacon rice - a bit like special fried rice
Per serving - 372 cals, 15g fat, 41g carbs, 16g protein - Chickpeas in Tomato Sauce with Feta - My sisters receipe
Per serving - 244 cals, 6g fat, 37g carbs, 13g protein - Garden Veggie Soup - yummy soup
Per serving - 143 cals, 12g fat, 9g carbs, 2g protein - Garden Veggie Soup - see cookbook
Per serving - 151 cals, 12g fat, 10g carbs, 3g protein - Bean, Mushroom & Squash Soup - Another localvore recipe, this one combines the savory-salty flavor of bean soup with the sweet flavor of maple- drizzled squash. From "The Onion Skin," January 2008. white beans (such as Maine yelloweye, aka yellow beans), shiitake mushrooms, garlic, dried thyme, dried sage, dried rosemary, salt, black pepper, winter squash (such as hubbard or acorn), olive oil, maple syrup cvt
Per serving - 242 cals, 6g fat, 46g carbs, 6g protein - Dave's veggie soup - No meat, no starch, but its still tasty!
Per serving - 103 cals, 3g fat, 20g carbs, 4g protein - Dave's veggie soup - easy to make, high in fibre, no salt, no sugar, no starch. great for diets.
Per serving - 103 cals, 3g fat, 19g carbs, 3g protein - Popcorn bars - Like Rice Krispie treats, but with popcorn.
Per serving - 94 cals, 2g fat, 19g carbs, 1g protein - Hummus (ADA) - In a middle Eastern restaurant, this popular sesame dip usually comes with lots of warmed pita breads for dipping, and a pool of fruity olive oil on top. Just eliminating the oil pool saved a lot of fat and calories, as did cutting the amount of tahini (sesame paste) usually called for. We compensated by using a little toasted sesame oil, which delivers a lot of sesame flavor in a small drizzle. Try serving hummus with cut-up carrots and bell peppers for dipping. chickpeas (garbanzo beans),
fresh lemon juice, fat-free sour cream, extra-virgin olive oil, tahini, garlic cloves, toasted sesame oil, ground cumin, paprika, chopped flat-leaf (Italian) parsley cvt
Per serving - 132 cals, 5g fat, 19g carbs, 4g protein
Page « 11 [12] [13] [14] [15] [16] [17] [18] [19] [20] » of 36