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Eggs
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  • Ham and Onion Quiche - Title says it all
    Per serving - 285 cals, 15g fat, 29g carbs, 9g protein
  • Mushroom and Onion Quiche - Baked Quiche with Yogurt and egg filling.
    Per serving - 278 cals, 14g fat, 30g carbs, 8g protein
  • spinach omelette - breakfast
    Per serving - 154 cals, 11g fat, 2g carbs, 13g protein
  • Crustless Quiche - can sub broccoli for spinach
    Per serving - 296 cals, 23g fat, 4g carbs, 19g protein
  • Best Banana Bread !! - The quickest, the easiest and the tastiest!
    Per serving - 164 cals, 1g fat, 37g carbs, 3g protein
  • Ham and mushroom scrambled egg - breakfast
    Per serving - 299 cals, 25g fat, 3g carbs, 17g protein
  • Healthier Oatmeal Cookies - Healthier oatmeal cookies.
    Per serving - 99 cals, 3g fat, 17g carbs, 1g protein
  • Basque Eggs - basque
    Per serving - 368 cals, 30g fat, 9g carbs, 17g protein
  • PB Kiss Cookies - PB cookies that are pretty low cal- 69 for a cookie, add about 24 for a kiss!
    Per serving - 74 cals, 4g fat, 8g carbs, 2g protein
  • Vegetable Quich - Camping Leftover Quich
    Per serving - 235 cals, 16g fat, 7g carbs, 17g protein
  • breakfast strata - baked egg with potatoes
    Per serving - 181 cals, 10g fat, 10g carbs, 15g protein
  • Soft-boiled eggs on shredded toast - Soft-boiled eggs mixed in with lightly toasted, shreeded wheat bread.
    Per serving - 244 cals, 12g fat, 21g carbs, 21g protein
  • Breakfast sandwich - Light version
    Per serving - 179 cals, 4g fat, 26g carbs, 17g protein
  • omelette - egg dish
    Per serving - 189 cals, 13g fat, 1g carbs, 17g protein
  • Egg Salad - It's an egg salad that's not so mayonnaise-ey
    Per serving - 162 cals, 13g fat, 6g carbs, 6g protein
  • Egg Salad - Egg, tomato, pickle
    Per serving - 158 cals, 5g fat, 14g carbs, 13g protein
  • Crustless Quiche - Crockpot dish
    Per serving - 198 cals, 9g fat, 12g carbs, 21g protein
  • Kathy's tuna salad - eat out of the bowl
    Per serving - 251 cals, 18g fat, 6g carbs, 17g protein
  • Breakfast Taco - 1 egg and cheese - Breakfast Taco - 1 egg and cheese
    Per serving - 229 cals, 14g fat, 11g carbs, 14g protein
  • Egg Salad Sandwich Spread - For Breakfast or Snack
    Per serving - 96 cals, 7g fat, 3g carbs, 6g protein
  • Low-Cal Egg Salad - Egg salad I made for my boyfriend, no tofu and very little mustard.
    Per serving - 73 cals, 4g fat, 2g carbs, 7g protein
  • Egg Burrito - Breakfast for dinner!
    Per serving - 447 cals, 30g fat, 17g carbs, 29g protein
  • South Beach Veggie Mini Quiches - (egg-substitute version)
    Per serving - 40 cals, 2g fat, 2g carbs, 4g protein
  • Panki's Omelette - Quick and delicious..
    Per serving - 158 cals, 9g fat, 10g carbs, 11g protein
  • Egg White Scrambled Omelette - with ham, tomato, sweetcorn (optional) and red onion.
    Per serving - 179 cals, 6g fat, 11g carbs, 20g protein

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