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- Fresh Kiwi Syrup - A light and delicious fruity syrup for pancakes or waffles that is easy to make in a blender or Vita-mix.
Per serving - 17 cals, 0g fat, 4g carbs, 0g protein - Basic Pancakes - Basic homemade pancake batter, easy to alter with some different ingredients if necessary. Instructions for use with a Vita-mix.
Per serving - 85 cals, 3g fat, 12g carbs, 2g protein - Breakfast Cereal mix - Equal mix of Lucky Charms, Cookie Crisp, Cheerios, Life, Cinnamon Toast Crunch, and Cap'n Crunch
Per serving - 146 cals, 2g fat, 31g carbs, 2g protein - Carrot Muffins - 269 cals a muffin
Per serving - 269 cals, 16g fat, 29g carbs, 4g protein - Fresh Noodles Lo Mein - Fresh pasta with veggies and tofu.
- adapted from the Vegetarian Times Complete Cookbook
Per serving - 232 cals, 5g fat, 36g carbs, 11g protein - butternut squash soup - fall soup
Per serving - 149 cals, 4g fat, 25g carbs, 5g protein - Vegetable and Pasta Bake - 281 cals per portion
Per serving - 281 cals, 17g fat, 21g carbs, 14g protein - sweet and sour sauce - amazing sweet and sour sauce
Per serving - 36 cals, 0g fat, 8g carbs, 0g protein - Close Enough Pico de Gallo - A variation on traditional Pico de Gallo salsa using parsley instead of cilantro for those times when you just can't find any cilantro.
Per serving - 14 cals, 0g fat, 3g carbs, 1g protein - Vegetarian Refried Beans - Homemade vegetarian refried beans.
Per serving - 279 cals, 3g fat, 48g carbs, 17g protein - Sweet & Sour Tofu - Low calorie
Per serving - 357 cals, 12g fat, 48g carbs, 20g protein - Pasta with Dill and Tomatoes - Pasta with fresh herbs and tomatoes.
Per serving - 487 cals, 18g fat, 62g carbs, 20g protein - Pumpkin Cranberry Cookies - Soft, cake like pumpkin cookies.
Per serving - 63 cals, 4g fat, 6g carbs, 1g protein - Spinach Salad - Spinach salad
Per serving - 171 cals, 1g fat, 36g carbs, 9g protein - Carrot and Tofu Scramble - Adapted from the Vegetarian Time Complete Cookbook which uses dark sesame oil instead of teriyaki sauce.
Per serving - 275 cals, 18g fat, 19g carbs, 13g protein - Three-bean vegetarian chili - Yummy.
Per serving - 394 cals, 8g fat, 60g carbs, 24g protein - Portabella Mushrooms Parmesan - Vegetarian main dish--low calorie
Per serving - 173 cals, 13g fat, 7g carbs, 8g protein - Refried Beans - Beans for tacos
Per serving - 371 cals, 2g fat, 68g carbs, 23g protein - Pumpkin Spice Muffins - Vegan pumpkin muffins
Per serving - 194 cals, 4g fat, 36g carbs, 3g protein - Veggie soup - Pretty 'normal' vegetable soup
Per serving - 119 cals, 3g fat, 21g carbs, 3g protein - Eggless Egg Salad - Vegetarian
Per serving - 143 cals, 10g fat, 9g carbs, 8g protein - Tofu Balls - 3 balls serving size
Per serving - 40 cals, 2g fat, 3g carbs, 3g protein - Garden Risotto - Copyright, 2007, Ellie Krieger, All rights reserved
Per serving - 295 cals, 5g fat, 47g carbs, 12g protein - Corn Salad - A chilled medley of corn, red onion, green and red peppers in balsamic dressing. From the American Diabetes Association. frozen corn, green bell pepper, red bell pepper, red onion, fresh basil, balsamic vinegar, olive oil, salt, ground black pepper cvt
Per serving - 70 cals, 2g fat, 14g carbs, 2g protein - Simple Sicilian-Style Spaghetti Sauce - A light sauce for spaghetti.
Per serving - 65 cals, 7g fat, 1g carbs, 0g protein
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