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- Quick Couscous - Hot or cold, this dish has great, flavorful ingredients
Per serving - 243 cals, 9g fat, 23g carbs, 16g protein - Spicy Turkey Sausage - Turkey Sausage
Per serving - 141 cals, 8g fat, 1g carbs, 16g protein - Berry Angel Food Cake - Yummy!
Per serving - 248 cals, 8g fat, 42g carbs, 4g protein - Crispy chicken salad wraps - Cooking makes the tortilla crisp and partially melts the cheese but doesn't cook the chicken salad - perfect and easy way to use left-over chicken.
Per serving - 467 cals, 29g fat, 4g carbs, 45g protein - Whole Wheat, Reduced Sodium, Reduced Fat Naan - Tasty Indian bread. Adapted from a recipe for Naan on www.indianfoodforever.com .
Per serving - 201 cals, 5g fat, 34g carbs, 6g protein - Fat Free Almost Zero Sodium Tzatziki Sauce - Tangy Mediterranean yogurt sauce.
Per serving - 10 cals, 0g fat, 1g carbs, 1g protein - Ron's tuna dip - 1/4 cup serving size,quantities are always estimates
is a thick dip, usually you need a fork or spoon to serve
best if left to sit overnight
great with crackers, or my favorite, stuffed in celery stalks
Per serving - 241 cals, 19g fat, 2g carbs, 15g protein - Low Fat Low Sodium Salad Dressing - Tangy, low fat, low sodium salad dressing inspired by tzatziki sauce. Good on salads, as a dip and drizzled on falafel.
Per serving - 10 cals, 0g fat, 2g carbs, 1g protein - Tahini Sauce - This is the recipe for a small batch of tahini sauce. It is good on salad, tortillas, pitas, sandwiches and falafel. It makes an excellent spread. I found a version of it posted by Noor on Allrecipes.com, but the version I posted here is a reduced sodium, reduced fat version.
Per serving - 19 cals, 2g fat, 1g carbs, 1g protein - Homemade Low Sodium Fat Free Tortillas - Small, plain torillas about 4-5 inches in diameter.
Per serving - 57 cals, 0g fat, 12g carbs, 2g protein - Gucamole with Style - Zippy Guac with Celery to make it a bit creamy, try it, it's yummy!!! Instead of bell, use anaheim peppers... they dont have anaheim peps as a choice.
Per serving - 171 cals, 11g fat, 18g carbs, 3g protein - strawberry banana smoothie - strawberry banana smoothie
Per serving - 195 cals, 1g fat, 39g carbs, 9g protein - cauliflower cheese (main) - yummy with fresh crusty bread or garlic bread so you can mop up all those lovely cheesey juices
Per serving - 434 cals, 25g fat, 34g carbs, 22g protein - Butter Alternative #1 - A low-fat substitute for butter or for English "clotted cream," for toast, scones, etc. (Note: calorie count listed here is with low-fat yogurt; will be slightly less with nonfat yogurt)
Per serving - 46 cals, 4g fat, 1g carbs, 2g protein - hummus - A very healthy, although not quite as nice, alternative to the tahina-based type. My mom swears by it, and the garlic content goes up every time she makes it!
Per serving - 51 cals, 3g fat, 6g carbs, 1g protein - Strawberry Banana Protein Shake - mm mm good. : ) 23g Protein, 177 calories.
Per serving - 177 cals, 2g fat, 20g carbs, 23g protein - Best Banana Bread !! - The quickest, the easiest and the tastiest!
Per serving - 164 cals, 1g fat, 37g carbs, 3g protein - fruit salad - Easy to make, great to bring as a dish to pass when you want to eat healthy.
Per serving - 170 cals, 1g fat, 39g carbs, 6g protein - Celey and Apple Salad - A delicious salad that can be served at every meal.
Per serving - 92 cals, 2g fat, 17g carbs, 3g protein - 30min Chili from Gourmet Nutrition - This is a great one dish meal!
Per serving - 400 cals, 15g fat, 24g carbs, 41g protein - Breakfast sandwich - Light version
Per serving - 179 cals, 4g fat, 26g carbs, 17g protein - Chocolate chip raspberry cookies - Light fluffy chocolate chip cookies with fresh raspberries.
Per serving - 167 cals, 9g fat, 20g carbs, 2g protein - Coffee with Milk - Coffee with milk
Per serving - 9 cals, 0g fat, 1g carbs, 1g protein - Border Burrito w/ No rice or cheese, lettuce and low fat sour cream - From Burritoville
Per serving - 627 cals, 12g fat, 100g carbs, 32g protein - Mango Licuado - Light mango drink. Good for breakfast. Yum!
Per serving - 152 cals, 1g fat, 37g carbs, 3g protein
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