Add your recipes using our Recipe Analyzer!
- Frozen Fruit Smoothie with peanut butter - smoothie
Per serving - 362 cals, 18g fat, 39g carbs, 18g protein - Jeff's Tuna Salad - Light tuna salad for sandwhich or plate
Per serving - 280 cals, 10g fat, 3g carbs, 41g protein - Spicy Buttermilk Dressing - Taken from GoRedForWomen.com.
Per serving - 35 cals, 1g fat, 6g carbs, 2g protein - 3 Bean Salad - Three Bean salad
Per serving - 261 cals, 10g fat, 33g carbs, 11g protein - Peanut Butter and Jelly Sandwich - Basic PB&J
Per serving - 336 cals, 17g fat, 42g carbs, 9g protein - Strawberry Popcorn Bars - Chewy snack bars
Per serving - 66 cals, 1g fat, 15g carbs, 1g protein - Mango Lassi - yogurt based fruit drink
Per serving - 174 cals, 2g fat, 38g carbs, 5g protein - Raw Granola - fat-free
Per serving - 162 cals, 8g fat, 19g carbs, 4g protein - black bean salsa - spicy & sweet black bean salsa
Per serving - 185 cals, 1g fat, 37g carbs, 10g protein - Banana milk tofu cottage dry curd protein shake - the sodium in nutritional facts table is wrong because they used the "non-dry" cottage cheese in analysis. Use dry curd cottage cheese to avoid sodium.
Per serving - 197 cals, 2g fat, 26g carbs, 20g protein - Fruity poppyseed dressing - Serving size about 3 tablespoons; you can make this even lower in calories by using light sour cream, but I don't like that stuff!
Per serving - 63 cals, 5g fat, 4g carbs, 1g protein - Vegan Mayo - a lowfat, cholesterol-free mayo
Per serving - 19 cals, 2g fat, 0g carbs, 1g protein - Banana Strawberry Milkshake - Basic banana strawberry milkshare
Per serving - 163 cals, 3g fat, 32g carbs, 5g protein - Random Trail Mix - The amounts listed are what I had left in my cabinet. The amount of raisins and chocolate chips was good though.
Per serving - 218 cals, 15g fat, 19g carbs, 6g protein - Carrot Raita - Carrot Raita
Per serving - 49 cals, 1g fat, 8g carbs, 3g protein - Melon and Cucumbers with Pepper and Lime Salad - Another crazy Clarecipe! (Apparently nicked from Deborah Madison.)
It's probably best to substitute honeydew or cantaloupe for the watermelon, but watermelon is what I have, so watermelon is what I'll use!
Per serving - 194 cals, 17g fat, 11g carbs, 2g protein - Cold Tuna Salad - quick, easy, and light
Per serving - 386 cals, 13g fat, 43g carbs, 22g protein - Green Juice - Refreshing and energizing
Per serving - 161 cals, 1g fat, 38g carbs, 5g protein - Chopped veggie salad with watermelon and feta cheese - A mediterranean breakfast salad, often eaten in Israel.
Use plain Greek yogurt, not regular yogurt. It is a thick yogurt; sold at some supermarkets and at specialty foods stores (such as Trader Joe's and Whole Foods Markets) and Greek markets. If unavailable, place regular yogurt in cheesecloth-lined strainer set over large bowl. Cover and chill overnight to drain.
Campari tomatoes are about the size and shape of golf balls. They're sold on the vine, and they're available at many supermarkets.
Another Epicurious recipe!
Per serving - 366 cals, 26g fat, 21g carbs, 15g protein - Movie Smoothie - Dessert type smoothie.
Per serving - 81 cals, 1g fat, 15g carbs, 6g protein - Cucumber Salad - A fresh and delicious salad, refreshing and perfect for the summer!
Per serving - 632 cals, 30g fat, 84g carbs, 22g protein - The Universe's Most Delicious Strawberry Protein Shake - Especially tasty after the universe's hardest weight training workout.
Per serving - 440 cals, 5g fat, 77g carbs, 33g protein - Basil Pesto (for white bean cassoulet) - serving size is 2 tablespoons
Per serving - 136 cals, 14g fat, 1g carbs, 3g protein - Cashew Hazelnut Spread - Plain, unsalted nut spread.
Per serving - 60 cals, 5g fat, 2g carbs, 2g protein - Mexican corn salad - A healthy vegetarian mexican-style corn salad
Per serving - 338 cals, 23g fat, 35g carbs, 6g protein
Page « 11 [12] [13] [14] [15] [16] [17] [18] [19] [20] » of 83