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- Chicken and Rice - One pre-frozen boneless, skinless grilled chicken breast served with 1/4 cup sushi rice prepared in rice cooker.
Per serving - 453 cals, 6g fat, 37g carbs, 57g protein - Salmon patties - old fashion treat
Per serving - 149 cals, 8g fat, 3g carbs, 14g protein - Grilled Sweet Potato Salad - Asian Flavored Sweet and Spicy Side Dish
Per serving - 224 cals, 11g fat, 30g carbs, 3g protein - Pork Tenderloin with Grilled Peach-Ginger Chutney - A Good, Low Fat, Easy way to get needed Selenium and Zinc.
Per serving - 303 cals, 11g fat, 8g carbs, 40g protein - Chicken Tacos - Yummy Chicken Tacos
Per serving - 178 cals, 6g fat, 18g carbs, 12g protein - Sweet-&-Sour Chicken Drumsticks - From eatingwell.com. Chicken drumsticks stay deliciously moist when grilled—even with the skin removed. Minty sweet-and-sour dipping sauce adds a refreshing twist to “ordinary” grilled chicken. Make it a meal: Serve with brown rice and slices of fresh pineapple. orange zest
, orange juice
, water
, honey
, cider vinegar,
, salt,
, ground coriander
, cornstarch
, fresh mint
chicken drumsticks ,
pepper cvt
Per serving - 235 cals, 6g fat, 16g carbs, 29g protein - Orange Ginger Salmon - Broiled salmon with orange ginger glaze.
Per serving - 277 cals, 14g fat, 11g carbs, 26g protein - Grilled Veggie Salad - Great for summer!
Per serving - 97 cals, 6g fat, 10g carbs, 3g protein - Grilled Pork Fajitas - Fajitas on the Grill - the dressing in this recipe can be either a citrus vinaigrette or a fat-free Italian. The Italian dressing was used in the nutrition calculations.
Per serving - 237 cals, 6g fat, 10g carbs, 33g protein - summer salad - side salad
Per serving - 222 cals, 6g fat, 34g carbs, 10g protein - Asian Marinade - Adapted from "The New Basics," printed in "The Onion Skin, " July 2007. Great for steak or veggies. Enough for one pound? Assume 2 tsp (10 g) absorption of marinade per serving of meat, which is how this recipe is broken down. soy sauce
fresh ginger
, lemon zest,
, toasted sesame oil
, garlic,
, black pepper,
, brown sugar cvt
Per serving - 20 cals, 1g fat, 2g carbs, 0g protein - Burgers with Caramelized Onions - Adapted from eatingwell.com. bulgur, water, olive oil
, onions
, sugar
, balsamic vinegar
, salt
, ground beef
, tomato paste
, fresh parsley
, ground pepper cvt
Per serving - 337 cals, 15g fat, 26g carbs, 25g protein - Ground Turkey Meatballs - make ahead and have ready for company. serve with cranberry or tomato sauce of your choice.
Per serving - 207 cals, 10g fat, 10g carbs, 18g protein - Grilled Chili-Cheese Sandwich - Skillet-grilled cheese sandwich with chili inside
Per serving - 448 cals, 28g fat, 36g carbs, 17g protein - Grilled Chili-Cheese Sandwich - Skillet-grilled cheese sandwich with chili inside
Per serving - 448 cals, 28g fat, 36g carbs, 17g protein - Grilled Chili-Cheese Sandwich - Skillet-grilled cheese sandwich with chili inside
Per serving - 448 cals, 28g fat, 36g carbs, 17g protein - Grilled Chili-Cheese Sandwich - Skillet-grilled cheese sandwich with chili inside
Per serving - 448 cals, 28g fat, 36g carbs, 17g protein - Chicken Roti - take out
Per serving - 606 cals, 10g fat, 76g carbs, 53g protein - Pan-grilled salmon - Prep time 10 minutes. Cook time 15 minutes.
Per serving - 279 cals, 15g fat, 8g carbs, 26g protein - Beef/Steak Stroganoff - Great for the whole family!
Per serving - 597 cals, 37g fat, 32g carbs, 32g protein - tjcm's portabella fajita bowls - I had these at On The Border, the mushroom has a very meat-like texture. They served with tortillas instead of rice, and beans and rice, etc...
I made up my own recipe for a lot less money, calories, and fat.
If you like, you can serve with cheese, sour cream, and guacamole.
Per serving - 246 cals, 1g fat, 53g carbs, 7g protein - Blueberry-Beef Burgers - Moist hamburgers with an antioxidant boost. From eatingwell.com. Nutrition data very close to that reported on EatingWell's Web site. whole-wheat country bread,
fresh or frozen blueberries
balsamic vinegar
Dijon mustard
Worcestershire sauce
garlic,
salt
pepper
ground beef cvt
Per serving - 206 cals, 9g fat, 14g carbs, 18g protein - Spinach Salad - Delicious spinach salad! For dressing you can use honey mustard (it's the best!) or any other kind you prefer. You can also replace the chicken with steak and it's just as good! But I prefer chicken! You can also use turkey bacon!!
Per serving - 764 cals, 46g fat, 15g carbs, 74g protein - Grilled Vegetables - United's grilled vegetables
Per serving - 135 cals, 7g fat, 17g carbs, 4g protein - Lamb Burgers - It's a burger made with ground lamb.
Per serving - 381 cals, 17g fat, 10g carbs, 46g protein
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