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- Apple-Butternut Crisp - Apple-Butternut Crisp
Per serving - 145 cals, 4g fat, 28g carbs, 3g protein - Apple Pie - Can be used as a main dish for a breakfast/brunch or as a dessert.
Per serving - 128 cals, 4g fat, 19g carbs, 5g protein - Banana Muffins - Low fat banana muffins with walnuts
Per serving - 168 cals, 4g fat, 30g carbs, 4g protein - Pork Chop Casserole - pork chops, onion, rice,
Per serving - 411 cals, 7g fat, 54g carbs, 29g protein - Cabatta Bread - Internet recipe
Per serving - 56 cals, 1g fat, 11g carbs, 2g protein - Garlic Chicken - our favorite garlic chicken
Per serving - 432 cals, 21g fat, 6g carbs, 53g protein - Pumpkin Chip Loaf - I got this recipe off of all recipes and changed it a bit. Add one cup Splenda (when I add that into the analyzer it uses Splenda for baking while I use Splenda Granular), this will add just a couple extra calories per slice. Do ten jumping jacks, you'll be fine ; )
Per serving - 117 cals, 2g fat, 20g carbs, 3g protein - Chicken & Rice Casserole - Adapted from carolinarice.com. long grain rice, light Monterey Jack cheese, cooked chicken breast, evaporated milk, red onions, egg, egg whites, fresh cilantro, butter or margarine, jalapeno pepper cvt
Per serving - 372 cals, 17g fat, 24g carbs, 30g protein - Home Made Pizza - Mozzarella Cheese, veges, home made dough
Per serving - 170 cals, 6g fat, 22g carbs, 8g protein - Diet soda cake :) - I actually used red velvet mix, which had the same values as chocolate, but couldnt find it in the database. You could use almost any kind of cake mix and get the same values. It came out pretty darn good tho, and MOIST! :)
Per serving - 187 cals, 7g fat, 32g carbs, 3g protein - Turkey sausage & broccoli quiche - Very tasty, relatively easy to bake no crust quiche. Cut down on the cheese to cut down on the fat.
Per serving - 285 cals, 19g fat, 9g carbs, 19g protein - Healthier Flapjacks - Serves: 12-15 pieces
Total Preparation Time: 15 minutes
Total Cooking Time: 15 minutes
Per serving - 190 cals, 8g fat, 27g carbs, 4g protein - Garlic Toast Crisps (Atkins) - Garlickly crisps are great for scooping up spreads or dips, or for crumbling into soups.
Per serving - 62 cals, 4g fat, 3g carbs, 3g protein - Light Turnover Dough - For a special dessert, these beautiful turnovers benefit from the real thing: butter. Store remaining half of dough in fridge for use within 1 week, or shape and freeze for up to 3 months. Adapted from from Polly Pitchford's Apple Turnover recipe. whole wheat pastry flour, salt, baking powder, ricotta cheese, butter cvt
Per serving - 133 cals, 6g fat, 14g carbs, 4g protein - Chocolate Cake 2 - Only 131 cals a piece
Per serving - 131 cals, 5g fat, 19g carbs, 3g protein - Vanilla Blueberry Protein Muffins - Abs Diet recipe.
Per serving - 95 cals, 1g fat, 13g carbs, 8g protein - biscuits_low_fat - biscuits with 1 teaspoon of oil per cup of flour
Per serving - 68 cals, 1g fat, 13g carbs, 2g protein - Pancakes - Delicious with chocolate spread and biscuits...
Per serving - 109 cals, 5g fat, 14g carbs, 3g protein - Baked Apple Squares - Suggestion: Separate equally into 12 compartment muffin tin to ensure portion accuracy!
Per serving - 109 cals, 5g fat, 15g carbs, 1g protein - Classic Pear Crisp - Taken from allrecipes.com
Per serving - 257 cals, 7g fat, 49g carbs, 3g protein - lasanga - does there need to be any?
Per serving - 587 cals, 22g fat, 43g carbs, 53g protein - E's mini frittatas (adapted from familyfun.go.com) - Quick and easy breakfast standby. Two bite frittatas made in silicone mini muffin pans, 1 or 2 paired with a piece of fruit and a slice of toast and all four food groups are covered.
Per serving - 18 cals, 1g fat, 0g carbs, 1g protein - Oat Burgers - Veggie Option - Yummy!!! Vegan friendly!!
Per serving - 63 cals, 1g fat, 12g carbs, 2g protein - My Favorite Lasagna - Vegan - Found at blog.fatfreevegan.com
Per serving - 448 cals, 3g fat, 94g carbs, 15g protein - Vegan Mini Crustless Tofu Quiche - from blog.fatfreevegan.com
Per serving - 34 cals, 1g fat, 3g carbs, 3g protein
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