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- Willz Classic Chick Peas and Rice - My college days recipe staple classic. You can also use macaroni.
Per serving - 226 cals, 1g fat, 47g carbs, 6g protein - Willz Beans and Rice - My college days recipe staple
Per serving - 258 cals, 1g fat, 53g carbs, 8g protein - Lentil Salad - Adapted from Alton Brown (http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_35629,00.html)
Per serving - 321 cals, 12g fat, 36g carbs, 17g protein - 5. 12oz - Passion-Orange-Guava w/ (freash blend) - fresh blend
Per serving - 181 cals, 1g fat, 43g carbs, 4g protein - Crock Pot Stroganoff - beef stroganoff with egg noodles
Per serving - 553 cals, 19g fat, 35g carbs, 42g protein - Strawberry Whipped Sensation - summer dessert
Per serving - 245 cals, 10g fat, 36g carbs, 4g protein - Beef Roast with Mushroom and Onion Gravy - VERY EASY AND CHEAP. Oh its good too. Great for low budget chefs.
Per serving - 274 cals, 9g fat, 9g carbs, 36g protein - Vegetarian Chili - Spicy chili
Per serving - 275 cals, 4g fat, 47g carbs, 14g protein - Brown Rice Breakfast Cereal - Adapted from Recipezaar.com # 290374
Per serving - 176 cals, 5g fat, 29g carbs, 5g protein - Three-Grain Breakfast Cereal with Walnuts & Dried Fruits - RecipeZaar.com - Recipe # 149680
Per serving - 166 cals, 5g fat, 26g carbs, 5g protein - Curried Chicken Salad - Adapted from recipe found on CookingLight - myrecipes.com:
http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=682914
Adapted version makes 5 - 1/2 c servings.
Per serving - 101 cals, 2g fat, 6g carbs, 13g protein - Enchilada Casserole - Quick and easy meal.
Per serving - 337 cals, 15g fat, 21g carbs, 30g protein - Orange Spice Biscotti - Made with whole wheat flour and OJ concentrate.
Per serving - 65 cals, 2g fat, 11g carbs, 1g protein - Supper Nachos - Delicious nacho style dinner, easy to make. Ingredients (minus chips) can be mixed into a crockpot and taken to a party to be served with chips.
Per serving - 331 cals, 14g fat, 14g carbs, 36g protein - Chicken & Fish Gumbo - Gumbo without the rice... filling and delicious!!
Per serving - 238 cals, 4g fat, 15g carbs, 36g protein - Homemade Granola - Healthier, Tastier Granola
Per serving - 190 cals, 7g fat, 29g carbs, 5g protein - french crepes - for my french class
Per serving - 812 cals, 27g fat, 109g carbs, 33g protein - John's Extra Heavy Alfredo Sauce - This Alfredo sauce substitutes heavy cream for milk. It's very thick and probably only useful in small quantities. I use it on my low-carb diet, watered down a bit, with about 50g of wheat pasta. Also good with chicken and bacon.
Per serving - 274 cals, 24g fat, 2g carbs, 13g protein - Berries & Cream cream cake - Yummy cake that is perfect for spring and summer birthdays. Three layers of cake with a whipped cream/tapioca filling and fresh berries between each layer. Perfect for spring and summer birthdays or that family picnic. This cake looks fabulous and really makes an impression!
Per serving - 291 cals, 12g fat, 41g carbs, 6g protein - Sandwich - Sandwich - Wheat Bread, ham
Per serving - 562 cals, 23g fat, 55g carbs, 37g protein - Sweet Pea Salad - yummy cold summer salad -- southern favorite!
Per serving - 105 cals, 4g fat, 12g carbs, 5g protein - Spanish Stew - A delicious chorizo and beans stew, perfect for winter
Per serving - 750 cals, 36g fat, 73g carbs, 35g protein - Breakfast Casserole - This receipe has it all. Everything you eat for breakfast mixed in and baked to perfection. It does require an over night stay for the dish but it is worth the wait.
Per serving - 411 cals, 32g fat, 3g carbs, 25g protein - Mixed Berry Ice Cream - YUMMM
Per serving - 183 cals, 7g fat, 27g carbs, 4g protein - Sabroso Pork - Country Style Pork Ribs cooked with citrus, cumin, & garlic
Per serving - 246 cals, 13g fat, 8g carbs, 25g protein
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