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- Mexican Torta - Adapted from Leanne Ely's recipe. ground turkey, olive oil, taco seasoning (low-sodium, if available),onions, garlic, green chilies, corn tortillas, reduced-fat Monterey Jack cheese, refried beans (use fat-free), roasted red bell peppers cvt
Per serving - 390 cals, 9g fat, 52g carbs, 27g protein - Cole County Mustard - Hot and Sweet Mustard - great for burgers and brats, pretzels...
Per serving - 15 cals, 0g fat, 2g carbs, 0g protein - Ostrich burger at Fuddruckers - Since they won't give nutritional information, this is my best guess. Bun: Eat half, special request - ungrilled.
Per serving - 514 cals, 12g fat, 45g carbs, 55g protein - Homemade Chocolate Chip Cookies - Homemade Chocolate Chip Cookies
Per serving - 121 cals, 6g fat, 15g carbs, 1g protein - turkey ham sammich - the one I make for lunch
Per serving - 292 cals, 14g fat, 13g carbs, 27g protein - Mini Mexican pizzas - Mini Mexican Pizzas
Per serving - 274 cals, 3g fat, 49g carbs, 14g protein - Meat Chili - Meat chili with 3 beans in tomato sauce
Per serving - 433 cals, 14g fat, 38g carbs, 37g protein - Low Calorie Broccoli Raisin Salad - This recipe is a delicious low-calorie, low fat version of the traditional broccoli-raisin salad in a quantity large enough for groups.
Per serving - 156 cals, 8g fat, 20g carbs, 4g protein - Pink Lemonade! - Sean Paajanen's recipe posted in About.com.
Per serving - 1714 cals, 0g fat, 454g carbs, 2g protein - Paratha Roti - Also known as buss up shut in Trinidad
Per serving - 395 cals, 11g fat, 65g carbs, 9g protein - Pumkin Cheesecake Topping - Put this on top of your Pumpkin cheesecake and enjoy the FAT!!!
:)
Per serving - 134 cals, 10g fat, 10g carbs, 2g protein - SALSA - CANNED TOMATO SALSA
Per serving - 72 cals, 1g fat, 15g carbs, 4g protein - Cheesecake Crust - Cheesecake crust for Chris's Birthday
Per serving - 184 cals, 15g fat, 11g carbs, 2g protein - Home Made Chili - Home made chili with beans, mushrooms, celery, corn, beef, onions, and jalepenos.
Per serving - 281 cals, 5g fat, 48g carbs, 19g protein - Home Vegetarian Made Chili - Home made vegetarian chili with beans, mushrooms, celery, corn, onions, and jalepenos.
Per serving - 231 cals, 2g fat, 49g carbs, 13g protein - Homemade Meat Sauce - Delicous homemade meat sauce
(you can substitute the beef with turkey)
Per serving - 142 cals, 4g fat, 8g carbs, 19g protein - Chili Judy's Homemade - Chili Judy's Homemade
Per serving - 597 cals, 6g fat, 93g carbs, 45g protein - Fresh Whole Wheat Bread - Fresh Whole Wheat Bread
Per serving - 245 cals, 1g fat, 52g carbs, 7g protein - Olives and Cream cheese on crackers - you can use other flavors of wheat thins, you can also use fat free cream cheese, but I personally dont like them made with the fat free. you can also use different flavors of wheat thins but it may change the cal count and stuff. But these are sooooo good.
Per serving - 39 cals, 2g fat, 5g carbs, 1g protein - Chicken & Artichoke Salad - see title
Per serving - 146 cals, 7g fat, 10g carbs, 12g protein - Italian Spinach Balls - Surprisingly filling and delicate hors d'oeuvre great for socials and finger-food parties.
Per serving - 53 cals, 3g fat, 5g carbs, 3g protein - Tangy Chicken nuggets - This tasty chicken can be used as snack or part of a meal!
Per serving - 216 cals, 8g fat, 16g carbs, 19g protein - Chicken Tacos - Yummy Chicken Tacos
Per serving - 178 cals, 6g fat, 18g carbs, 12g protein - Beef Stew - Beef Stew
Per serving - 408 cals, 6g fat, 39g carbs, 46g protein - Simple Salad - A simple seasoned salad
Per serving - 82 cals, 7g fat, 5g carbs, 1g protein
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