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- 1/4 lb Bacon Cheese Burger - Better than take out burger
Per serving - 622 cals, 31g fat, 32g carbs, 53g protein - Grilled Yam - This tastes Great !!!!!!
Per serving - 279 cals, 12g fat, 41g carbs, 2g protein - Potato Salad - Full of flavor, without the artery-clogging mayo. Appears to be a variation of German Potato Salad. By Polly Pitchford, Full Spectrum Health. parsley, extra virgin olive oil, apple cider vinegar, Dijon style mustard, salt, black pepper, red potatoes, stalks celery, onion, garlic cvt
Per serving - 221 cals, 14g fat, 22g carbs, 3g protein - Tuna & Bow Tie Salad - Adapted from Hellman's. bow tie pasta, Original Miracle Whip, red wine vinegar, fresh basil or dried basil leaves, garlic, ground black pepper canned tuna, frozen green peas, cherry tomatoes OR grape tomatoes, red onion cvt
Per serving - 427 cals, 6g fat, 60g carbs, 33g protein - Low Fat Fruit Dip - Delicious fruit dip made with FAT FREE cream cheese. Same great taste as traditional fruit dip with almost NO FAT and fewer calories.
Per serving - 88 cals, 0g fat, 17g carbs, 4g protein - Seasoned Turkey Burgers - Since turkey is lower in fat than ground beef, it needs the extra punch of seasonings used in this recipe. Serve on a whole grain roll with lots of lettuce, tomatoes and onions. Delicious! By Polly Pitchford, Full Spectrum Health. ground turkey breast, egg, Worcestershire Sauce, Dijon-style mustard, salt, black pepper, red onion, Parmesan cheese, parsley cvt
Per serving - 153 cals, 4g fat, 3g carbs, 25g protein - Tangy Broccoli Salad - Adapted from kraftfoods.com. MIRACLE WHIP, sugar, vinegar, broccoli, bacon, red onion cvt
Per serving - 79 cals, 4g fat, 9g carbs, 3g protein - Colorful Tuna Salad - Tuna Salad
Per serving - 219 cals, 11g fat, 4g carbs, 25g protein - Gaabriel's simple burritos - The name says it all.
Per serving - 349 cals, 12g fat, 43g carbs, 16g protein - Colorful Tuna Salad - Traditional tuna salad with lots of vegetables
Per serving - 293 cals, 14g fat, 5g carbs, 34g protein - Tuna Salad - Ranae's classic tuna salad recipe
Per serving - 317 cals, 17g fat, 13g carbs, 27g protein - Hope's Almond Bacon Dip - Got this recipe from my sister and it is awesome. I substituted plain yogurt for the same measure of mayo and bacon bits for 2 slices of real bacon to make it a little healthier.
Per serving - 215 cals, 13g fat, 7g carbs, 18g protein - Raven's Delicious Spicy Barbacoa Tacos - Spicy shredded beef tacos.
Per serving - 161 cals, 5g fat, 3g carbs, 24g protein - Sweet Potato Salad with Rosemary-Honey Vinaigrette - A great tasting combination of flavors. By Polly Pitchford, Full Spectrum Health. sweet potato, honey, olive oil, white wine vinegar, fresh rosemary, garlic, salt, black pepper cvt
Per serving - 222 cals, 4g fat, 46g carbs, 3g protein - Mock Angel Food Cake - My great grandmother's Mock Angel Food Cake. Wonderful
Per serving - 269 cals, 1g fat, 62g carbs, 5g protein - Apple Pie (NJR) - Apple Pie
Per serving - 215 cals, 10g fat, 31g carbs, 2g protein - Turkey Burgers for One - This is a quick and easy recipie for turkey burgers; only one actually. Great for singles, and dieters.
Per serving - 209 cals, 3g fat, 19g carbs, 32g protein - Homemade Whole Wheat Bread - Fairly Healthy Homemade Whole Wheat Bread using my bread machine.
Per serving - 92 cals, 2g fat, 16g carbs, 2g protein - Healthy Oatmeal Raisin Cookies - I've spent a lot of time trying to create the best oatmeal raisin cookie. One of the important things for me was that they be as healthy as possible without sacrificing taste. It's an ongoing process, but here is the best I've come up with so far.
Notes: There is a large amount of spices in these cookies, because I've found that using applesauce instead of butter tends to smother the flavors of baked goods. You may wish to adjust the spices to taste by adding less or more. I've also added ground cloves to the cookies in the past. Don't be afraid to experiment with different spices.
The orange juice is a strange ingredient, but many people seem to dislike the taste of wheat flour. Orange juice seems to have a special property to smother the taste of wheat, making it taste like regular flour.
The dry milk powdered is used in conjunction with the baking soda to help the cookies rise. This is used when cooking with Splenda. If you don't use Splenda then cut the powdered milk.
This is a flexible recipe. You can add different spices to suit your taste, as well as different ingredients, such as replacing the raisins with, semi-sweet chocolate chips, butterscotch chips or white chocolate chips. Alternatively, you may just wish to add a greater amount of cinnamon and other spices, cutting out the raisins and such entirely. You can also use different types of extract. The combination of whole wheat and oats make them rather fulfilling treats and snacks.
Finally, you just can't beat having delicious cookies that are so low in calories.
Per serving - 27 cals, 0g fat, 6g carbs, 1g protein - l osburn/chicken salad - chicken salad
Per serving - 640 cals, 35g fat, 18g carbs, 63g protein - l osburn/blue cheese coleslaw - blue cheese coleslaw
Per serving - 270 cals, 24g fat, 12g carbs, 4g protein - Real Southern Cornbread - Lillian B. Dye (WWII Nurse at 12/7 /41) - Real Southern Cornbread by Lillian B. Dye, Wife of Naval Captain Dye at Pearl Harbor, 1941.
Almost all corn meal.
4th ingredient is corn meal, 1 cup.
Per serving - 90 cals, 4g fat, 13g carbs, 2g protein - Crockpot Deviled Short Ribs - Adapted from About.com Southern Cooking. beef short ribs, flou, salt, pepper, vegetable oil, onions, dry red wine, chili sauce, brown sugar, vinegar, Worcestershire sauce, dry mustard, chili powder, flour cvt
Per serving - 417 cals, 19g fat, 23g carbs, 34g protein - Buffalo Chicken Wing Dip - This recipe has been modified from the original to be lower in fat and calories. I acutally used a Light Blue Cheese Dressing from Wegman's , but the recipe analyzer didn't recognize it, and I wasn't sure how to do the math.
The actual calorie count will be a little less.
Per serving - 165 cals, 16g fat, 2g carbs, 5g protein - Beef Tenderloin (baked steak) - From the American Diabetes Association. beef tenderloin steaks, salt, ground black pepper, cooking spray cvt
Per serving - 147 cals, 6g fat, 0g carbs, 21g protein
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