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- boneless chicken wings - boneless fries buffalo style chicken
Per serving - 583 cals, 38g fat, 20g carbs, 38g protein - Homemade Whole Wheat Bread - Fairly Healthy Homemade Whole Wheat Bread using my bread machine.
Per serving - 92 cals, 2g fat, 16g carbs, 2g protein - Pumpkin Bread - Serve warm or toasted plain or with some light cream cheese for a seemingly decadent treat!
Per serving - 173 cals, 7g fat, 24g carbs, 3g protein - Healthy Oatmeal Raisin Cookies - I've spent a lot of time trying to create the best oatmeal raisin cookie. One of the important things for me was that they be as healthy as possible without sacrificing taste. It's an ongoing process, but here is the best I've come up with so far.
Notes: There is a large amount of spices in these cookies, because I've found that using applesauce instead of butter tends to smother the flavors of baked goods. You may wish to adjust the spices to taste by adding less or more. I've also added ground cloves to the cookies in the past. Don't be afraid to experiment with different spices.
The orange juice is a strange ingredient, but many people seem to dislike the taste of wheat flour. Orange juice seems to have a special property to smother the taste of wheat, making it taste like regular flour.
The dry milk powdered is used in conjunction with the baking soda to help the cookies rise. This is used when cooking with Splenda. If you don't use Splenda then cut the powdered milk.
This is a flexible recipe. You can add different spices to suit your taste, as well as different ingredients, such as replacing the raisins with, semi-sweet chocolate chips, butterscotch chips or white chocolate chips. Alternatively, you may just wish to add a greater amount of cinnamon and other spices, cutting out the raisins and such entirely. You can also use different types of extract. The combination of whole wheat and oats make them rather fulfilling treats and snacks.
Finally, you just can't beat having delicious cookies that are so low in calories.
Per serving - 27 cals, 0g fat, 6g carbs, 1g protein - Oreo Crunch Cupcake - Delicious Oreo cupcakes
Per serving - 266 cals, 9g fat, 45g carbs, 2g protein - Classic Mojito - Class Cuban Mojito Alcoholic Drink
Per serving - 155 cals, 0g fat, 9g carbs, 1g protein - Classic Mojito - Classic Cuban Mojito Alcoholic Drink
Per serving - 155 cals, 0g fat, 9g carbs, 1g protein - Buffalo Chicken Wing Dip - This recipe has been modified from the original to be lower in fat and calories. I acutally used a Light Blue Cheese Dressing from Wegman's , but the recipe analyzer didn't recognize it, and I wasn't sure how to do the math.
The actual calorie count will be a little less.
Per serving - 165 cals, 16g fat, 2g carbs, 5g protein - Microwave Peanut Butter Fudge - easy to make
Per serving - 187 cals, 7g fat, 30g carbs, 2g protein - Chilled Chicken Salad - Pretty for Holidays or special occasion
Per serving - 226 cals, 7g fat, 11g carbs, 29g protein - Egg Nog - Real cream holiday egg nog
Per serving - 325 cals, 21g fat, 18g carbs, 7g protein - Hummus - Hummus, put on pita or crackers
Per serving - 80 cals, 3g fat, 11g carbs, 3g protein - Low Carb Chocolate Mousse - Unfortunately very high in fat and therefore also somewhat high in calories.
Per serving - 197 cals, 19g fat, 7g carbs, 2g protein - Grogg - A lovely drink for when you are under the weather. Lots of lemon juice is a plus. I use the juice of half a lemon.
Per serving - 83 cals, 0g fat, 7g carbs, 0g protein - Scrumptious Cracker Dip - delicious on triscuts!
Per serving - 196 cals, 19g fat, 3g carbs, 5g protein - Champagne Punch - yummy punch
Per serving - 124 cals, 0g fat, 20g carbs, 1g protein - Kathy's pasta salad (not inc cheese) - recipe doesn't include 8 oz of reduced fat colby jack cheese (1/21 = 35 cal per cup/serving)
Per serving - 123 cals, 1g fat, 18g carbs, 10g protein - Dr Oz's spaghetti with spinach and cheese - spaghetti good for light meal or as a side dish
Per serving - 259 cals, 4g fat, 42g carbs, 15g protein - Banana Bread w/ Splenda - Banana Bread w/ Splenda
Per serving - 230 cals, 1g fat, 50g carbs, 7g protein - Tania's New York Style Caramel Apple Cheesecake - Cheesecake is easy, it just requires a lot of time and patience. This is a to-die-for New York style cheesecake recipe with a layer of caramel apples and an almond crumb topping, drizzled with caramel for a beautiful finishing touch.
Per serving - 414 cals, 28g fat, 36g carbs, 6g protein - Chocolate Martini - Wow! Potent, yes, caloric, yes. Delicious? Yes. I had to use information for Regular vodka and Creme de Menthe because there wasn't any for the listed Chocolate vodka and creme de Cacao, but let's assume they are the same.
Per serving - 318 cals, 0g fat, 12g carbs, 0g protein - stuffing - aldjsfaj
Per serving - 73 cals, 1g fat, 13g carbs, 5g protein - lori osburn/marinated green beans - marinated green beans
Per serving - 247 cals, 18g fat, 19g carbs, 4g protein - Cosmopolitan - Evil but good Martini
Per serving - 162 cals, 0g fat, 6g carbs, 0g protein - Chocolate chip cookies - Original "Chipits" brand chocolate chip cookie recipe,, not diet, but really good..
Per serving - 78 cals, 3g fat, 12g carbs, 1g protein
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