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- Sour Cream Enchiladas - My favorite
Per serving - 254 cals, 15g fat, 16g carbs, 13g protein - Black Bean Salad - High in fibre.
Per serving - 181 cals, 3g fat, 32g carbs, 11g protein - Home Made Tortillas - Home made flour tortillas
Per serving - 171 cals, 7g fat, 24g carbs, 3g protein - Casa's carnitas burrito - from my favorite restaraunt!
Per serving - 750 cals, 15g fat, 107g carbs, 45g protein - Chicken Fajitas - Used left-over boneless, skinless chicken breast meat. Pinata brand 10-inch flour tortillas only have 130 calories each. McCormick's Taco Seasoning mix comes in 1.5 oz packages.
Per serving - 98 cals, 2g fat, 5g carbs, 15g protein - Mexican Stroganoff - Good to use with left over steak.
Per serving - 633 cals, 5g fat, 109g carbs, 35g protein - Breakfast Tostada - tasty and filling
Per serving - 348 cals, 9g fat, 45g carbs, 25g protein - Chicken, Beans, Rice Burrito - Chicken, pinto beans, onions, brown rice, salsa, whole wheat flour tortilla, cheese
Per serving - 627 cals, 21g fat, 73g carbs, 35g protein - Ensalada de Jicama - Light jicama salad. Great served with spicier foods.
Per serving - 43 cals, 0g fat, 10g carbs, 1g protein - Enchilladas - food
Per serving - 732 cals, 16g fat, 66g carbs, 75g protein - chilaquilles - Mexican Food
Per serving - 92 cals, 3g fat, 14g carbs, 2g protein - Julie's Corn and Black Bean Salsa - Yum... makes a TON. Serving is 1/2 cup.
Per serving - 79 cals, 1g fat, 18g carbs, 4g protein - Whole Wheat tortillas - tortillas
Per serving - 96 cals, 2g fat, 16g carbs, 2g protein - Zesty Black Bean Chili - black bean chili
Per serving - 335 cals, 11g fat, 42g carbs, 20g protein - Bobby Flay's Fish Tacos - from http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_22720,00.html
Per serving - 354 cals, 16g fat, 24g carbs, 29g protein - Alton Brown's Chicken Enchilada Lasagna - This recipe is from the best (or 1 of them) chefs on the Food Network, Alton Brown. For more great recipes, check out his show, Good Eats! We love this one, and it's gets a B from CC!
Per serving - 312 cals, 15g fat, 18g carbs, 27g protein - Spicy Chicken Noodle Soup - A delectable, flavorful treat that will nourish you and keep you fit.
Per serving - 112 cals, 3g fat, 13g carbs, 8g protein - Tortilla Casserole - Tortilla Casserole - Vegetarian
Per serving - 306 cals, 11g fat, 41g carbs, 15g protein - Taco Soup - 1 can of corn, 1 can of ranch style beans, 1 small can tomato paste, 1/2 cup light sour cream, 2 tablespoons of cream cheese 1/2 jar of salsa. 1 packet of taco seasoning For added heat use hot salsa.
Per serving - 317 cals, 14g fat, 27g carbs, 25g protein - Green chili Chicken Enchiladas - Green Chili Chicken Enchiladas
Per serving - 381 cals, 26g fat, 15g carbs, 22g protein - Turkey tacos - Healthy tacos
Per serving - 307 cals, 10g fat, 37g carbs, 17g protein - Stuffed Poblanos - From Martha Stewart Everyday Food, April 2008 issue
Per serving - 365 cals, 11g fat, 54g carbs, 19g protein - Our Burritos - Homemade Burritos
Per serving - 549 cals, 5g fat, 112g carbs, 13g protein - Easy Beef Enchiladas - Enchiladas made with Old El Paso Enchilada Sauce (Mild) and lean ground beef.
Per serving - 267 cals, 11g fat, 18g carbs, 23g protein - Enchilada's a la Frontera - Corn tortillas, grilled/sauted chicken with one jar (32 two-tablespoon servings) of Frontera Enchilada sauce.
Per serving - 201 cals, 9g fat, 16g carbs, 16g protein
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