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- Thai Chicken Pasta - Noodles with peanuts, red cabbage, carrots, green onions, and chicken
Per serving - 372 cals, 9g fat, 42g carbs, 30g protein - Chicken with Wild Mushroom and Balsamic Cream Sauce - From Rachel Ray's "30 Minute Meals":
This recipe is a modern take on the ol' Cream of Mushroom Chicken. This one is more healthful and almost as easy as pouring that condensed, salty mass out of a can. It will heal a long day!
Per serving - 573 cals, 22g fat, 73g carbs, 26g protein - Mom's Hawaiin Chicken - Grilled chicken in a yummy Pineapple sauce over rice. 3/4c. rice + 1c. sauce = 333.75 calories. Mom always coated the chicken in flour and then fried it in olive oil. If you do it this way, it ups the sauce calorie count to 212/cup.
Per serving - 180 cals, 2g fat, 22g carbs, 17g protein - Thai Noodle Salad - Thai Noodle Salad
Per serving - 396 cals, 10g fat, 29g carbs, 47g protein - Korean BBQ Chicken - Crock pot recipe
Per serving - 267 cals, 10g fat, 10g carbs, 32g protein - Butter Chicken Curry - Chicken curry
Per serving - 330 cals, 12g fat, 13g carbs, 42g protein - Massamun Curry - Thai Curry
Per serving - 506 cals, 30g fat, 18g carbs, 42g protein - Chicken Chili - 260 calories
Per serving - 260 cals, 10g fat, 15g carbs, 27g protein - Chicken Chow Mein - Chicken Chow Mein in the crockpot
Per serving - 189 cals, 2g fat, 24g carbs, 20g protein - Chicken Paprikash with Sour cream - dinner tonight
Per serving - 493 cals, 21g fat, 5g carbs, 67g protein - Chicken Tikka Masala - Chicken Tikka Masala (curry)
Per serving - 372 cals, 8g fat, 30g carbs, 43g protein - Tender Asian-Style Chicken (Slowcooker recipe) - This recipe is devine to say the least!!! This is a recipe that my family is always asking for, and how can I refuse when it's so easy to make and tastes great as well.
Per serving - 387 cals, 7g fat, 38g carbs, 41g protein - Chicken breast sandwich/wrap - I couldn't find the wrap even close to the one's I use, so this is minus the Wrap... (so i add additional 90 cals for wrap)
Total=289 calories...
Per serving - 199 cals, 4g fat, 11g carbs, 28g protein - Layered Mexican Chicken - This Mexican lasagna will last up to five days in the fridge. It's the perfect make-ahead meal.
Per serving - 617 cals, 12g fat, 80g carbs, 50g protein - Baked Honey Mustard Chicken - Haven't tried yet.
Per serving - 533 cals, 7g fat, 55g carbs, 58g protein - 1 Point Chili - 1 Point Chili from Weight Watchers with ground turkey, chicken broth, diced tomatoes and tons of veggies.
Per serving - 145 cals, 1g fat, 21g carbs, 14g protein - Chicken a la King - Emeril Lagasse's Recipe from the Food Network
Per serving - 438 cals, 21g fat, 31g carbs, 25g protein - Crock Pot Nutty Chicken - Perfect for a busy night
Per serving - 436 cals, 18g fat, 6g carbs, 61g protein - Sausage and Potato Soup - Adapted from the American Diabetes Association. cooking spray, lean smoked turkey sausage, onion, celery, carrot, all-purpose flour, 3 cans chicken broth, 4 russet potatoes, dried sage, ground black pepper, bay leaf, milk cvt
Per serving - 160 cals, 3g fat, 24g carbs, 9g protein - Crunchy Cereal Chicken - Chicken thighs coated in a yummy cereal
Per serving - 312 cals, 12g fat, 14g carbs, 37g protein - Luncheon Chicken Salad - From: http://southernfood.about.com/od/chickensalads/r/bln582.htm
Per serving - 172 cals, 9g fat, 6g carbs, 16g protein - Sweet & Sour Chicken - Chinese without the salt and fat
Per serving - 218 cals, 5g fat, 16g carbs, 26g protein - Duck Stew - The recipe says chicken, but it's really duck. Apparently, duck isn't in the CC Database! This makes 6 healthy 1-cup servings.
Per serving - 203 cals, 2g fat, 32g carbs, 15g protein - Slow Cooker Bourbon Chicken - Easy and low cal and low fat.
Per serving - 289 cals, 4g fat, 21g carbs, 30g protein - Kidney Bean Chicken Stew - I use chicken legs and thighs for this, removing the skin and visible fat
Per serving - 321 cals, 4g fat, 35g carbs, 38g protein
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