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- thai Shrimp with Pineapple - w
Per serving - 220 cals, 5g fat, 16g carbs, 30g protein - homemade french toast - homemade
Per serving - 140 cals, 8g fat, 10g carbs, 6g protein - Rosie's Chicken Pho - Rosie's Chicken Pho
Per serving - 303 cals, 7g fat, 8g carbs, 53g protein - Thai Garlic Prawns - Yummy with stir-fry veg and rice or noodles
Per serving - 184 cals, 6g fat, 7g carbs, 25g protein - Fried Banana Fritters - This is an old traditional snack in most of Malay families, especially when there are too many ripe bananas at the back yard. We used to eat this for breakfast or evening tea. This is a trial an error recipe. You have to keep on trying to do it until you get the right texture and flavour. Once you master it you can do it with your eyes closed. But, it is worth trying since it is a really nice and tasty snack. The ingredients below are flexible. It’s up to individual taste. If you like more bananas you have to add less flour and the fritters will be a softer. If you prefer the fritters to be more rounded and spongy use more flour. Either way the batter must look like cake batter before frying
Per serving - 325 cals, 1g fat, 77g carbs, 5g protein - Brown rice California rolls - Add 1/2 avocado if desired - adds 80 calories per serving. Recipe makes 4 large rolls.
Per serving - 290 cals, 2g fat, 46g carbs, 19g protein - Spicy Asian Slaw with Sesame and Sweet Red Pepper - From the book The Food You Want to Eat.
Per serving - 119 cals, 10g fat, 8g carbs, 2g protein - asian dressing - 7 spices
Per serving - 47 cals, 4g fat, 0g carbs, 0g protein - Amazing Asian Slaw - This is delicious by itself or topped with thai style baked tofu (trader joes brand) or a grilled chicken breast! You can also add uncooked ramen noodles and 1/2 of the oriental seasoning packet.
Per serving - 224 cals, 14g fat, 21g carbs, 5g protein - Rainbow Stir-Fry - reduced-salt, from fatfree vegan
Per serving - 125 cals, 3g fat, 19g carbs, 8g protein - Salt & Pepper Shrimp - Serve with rice noodles or brown rice.
Per serving - 285 cals, 12g fat, 21g carbs, 26g protein - Asian Crunch - Salad
Per serving - 284 cals, 15g fat, 16g carbs, 23g protein - Shrimp Stir-Fry with Spinach - Add more red pepper for a spicy dish.
Per serving - 212 cals, 7g fat, 8g carbs, 28g protein - Fried Rice - Home made chinese fried rice
Per serving - 883 cals, 10g fat, 160g carbs, 34g protein - Low Calorie Shrimp Thai Soup - I love Thai food but wanted a low calorie soup that did not use Coconut Milk. This has great flavor without the fat. When I have them I add fresh ginger slices and Kafir lime leaves for more flavor. I like my food with heat so I use dried chilis too.
Per serving - 77 cals, 2g fat, 6g carbs, 8g protein - Tofu stir fry - Tasty low cal stir fry
Per serving - 131 cals, 5g fat, 11g carbs, 13g protein - Beef Bulgogi - marinated beef, grilled.
Per serving - 330 cals, 12g fat, 7g carbs, 47g protein - Sushi Veg - for sushi
Per serving - 266 cals, 2g fat, 51g carbs, 7g protein - ASIAN CHICKEN NOODLE SALAD - MAKES A GREAT LUNCH OR LIGHT DINNER. GOOD FOR SERVING A CROWD TOO.
Per serving - 414 cals, 16g fat, 42g carbs, 26g protein - Chicken and shrimp with bean sprouts - -
Per serving - 177 cals, 3g fat, 8g carbs, 29g protein - spring rolls - -
Per serving - 149 cals, 1g fat, 23g carbs, 11g protein - Idli Sambhar - 2 Idlis, Sambhar with coconut Chutney
Per serving - 536 cals, 2g fat, 99g carbs, 29g protein - Oriental Express Beef Lettuce Wraps - Fast and easy to prepare. Use 95% lean ground beef. Serves 6 (3/4 cup or 2 wraps per serving)
Per serving - 357 cals, 13g fat, 30g carbs, 29g protein - Spicy Thai Shrimp - Spicy Thai Shrimp, revised
Per serving - 382 cals, 10g fat, 44g carbs, 29g protein - Chai - Hot indian beverage
Per serving - 47 cals, 1g fat, 9g carbs, 1g protein
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