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- California Casserole - DELICIOUS. HUSBAND'S FAV MEAL
Per serving - 242 cals, 9g fat, 25g carbs, 17g protein - LOW CALORIE BANANA MUFFINS - LOW CALORIE BANANA MUFFINS
Per serving - 173 cals, 8g fat, 21g carbs, 6g protein - Brocolishious Soup - Soupalishous
Per serving - 70 cals, 2g fat, 10g carbs, 5g protein - Fresh Berry Syrup - Try serving this delicious syrup warm over pancakes, waffles, or French toast. Adapted from the American Diabetes Association. blueberries, blackberries, strawberries, or raspberries, unsweetened apple juice , cornstarch or arrowroot powder, sugar, lemon peel, lemon juice. Potassium per 2 Tbsp serving is 35-50 mg, which is 1/2-1/3 that for an equivalent amount of maple syrup cvt
Per serving - 23 cals, 0g fat, 6g carbs, 0g protein - Arlene's Shrimp Dip - Submitted By Lisa Hansen to Prevention.com. Curry powder gives this creamy shrimp dip an enticingly warm flavor. The recipe uses no cream cheese -- a change from many shrimp dips! Serve with buttery, round crackers. canned small shrimp, Original Miracle Whip, minced onion, curry powder, paprika cvt
Per serving - 42 cals, 2g fat, 1g carbs, 5g protein - Cold Paoched Chicken Avocado and Mango Mousseline - Main Course
Per serving - 437 cals, 20g fat, 13g carbs, 50g protein - Baked Perch (ADA) ** - Adapted from the American Diabetes Association. cooking spray,perch fillets, canned crushed tomatoes, garlic, chili powder,cumin, dried oregano, salt cvt I found these rather bland but better reheated. Use 1 whole tsp garlic and 1 1/2 tsp chili powder next time.
Per serving - 154 cals, 2g fat, 10g carbs, 23g protein - Mini meatloaves - This main course goes well with boiled red potatoes and green beans.
Per serving - 300 cals, 9g fat, 15g carbs, 38g protein - Pork Medallions with Maple Sauce - By Polly Pitchford, Full Spectrum Health™. pork tenderloin, black pepper to taste, green onions, apple juice, Dijon mustard, pure maple syrup, apple cider vinegar, Granny Smith apple cvt
Per serving - 236 cals, 4g fat, 24g carbs, 24g protein - Tomato and Avocado salad - Great fast salad. Eat with or without dressing.
Per serving - 129 cals, 9g fat, 12g carbs, 2g protein - Cream of Broccoli Soup with Sauteed Shrimp - 5-Factor Diet Recipe
Per serving - 336 cals, 3g fat, 57g carbs, 29g protein - bean and cabbage soup - bean and cabbage soup
Per serving - 255 cals, 4g fat, 45g carbs, 15g protein - Brussels Sprouts with Orange-Maple Butter - Brussels sprouts aren't really sprouts but rather mini members of the cabbage family, which can help reduce cancer risk. This version tastes almost as good
as dessert. Adapted from Prevention, February 2004. fresh brussels sprouts, maple syrup, butter, orange peel, salt, black pepper cvt
Per serving - 76 cals, 3g fat, 11g carbs, 2g protein - Tangy Red Cabbage and Apples - This fruity side dish contains red cabbage, which has twice the vitamin C of regular cabbage and a powerful cancer-fighting class of phytochemicals called isothiocyanates. Adapted from Prevention, February 2004. butter, onion, red cabbage, apples, brown sugar, red wine vinegar, salt, ground allspice or cinnamon, water cvt
Per serving - 100 cals, 2g fat, 21g carbs, 1g protein - Original Nestle Toll House Milk Chocolate Morsel Cookies-modified - makes about 44 7cm (diameter) cookies
Per serving - 91 cals, 4g fat, 13g carbs, 1g protein - Grilled Cheese Sandwich - grilled cheese sandwich
Per serving - 175 cals, 11g fat, 14g carbs, 5g protein - stew bake - stew bake
Per serving - 396 cals, 2g fat, 88g carbs, 12g protein - Peanutty Rice Crispy Treats - A no-dairy version of the popular treat. May make with almond butter and almonds instead. By Polly Pitchford, Full Spectrum Health™. peanut or almond butter, rice syrup or honey, peanuts or almonds, vanilla extract, rice crisp cereal cvt
Per serving - 333 cals, 17g fat, 41g carbs, 9g protein - Oatmeal-Berry Pancakes - 5-factor diet receipe
Per serving - 517 cals, 5g fat, 85g carbs, 34g protein - Wetzel - Meatloaf - Comfort food!
Per serving - 297 cals, 7g fat, 26g carbs, 31g protein - Five-Spice Chicken - Five-spice powder is a Chinese seasoning shortcut combining multiple flavors in one convenient package. Adapted from eatingwell.com. olive oil, five-spice powder, salt, ground pepper, chicken breasts cvt
Per serving - 184 cals, 9g fat, 0g carbs, 25g protein - Sloppy Joes (ADA) - From the American Diabetes Association. lean ground beef,
onion,
garlic cloves,
tomato sauce,
water,
tomatoes,
yellow mustard,
worcestershire sauce,
salt, ground black pepper, whole-wheat hamburger buns cvt
Per serving - 275 cals, 9g fat, 29g carbs, 21g protein - Apricot Oat Bran Muffins - From "Healthy Foods: An Irreverent Guide to Understanding Nutrition and Feeding Your Family Well" (Champion Press). oat bran, whole wheat pastry flour, honey, baking powder, egg whites or whole egg, low-fat buttermilk, vanilla extract, vegetable oil, apricot preserves, salt cvt
Per serving - 154 cals, 6g fat, 25g carbs, 4g protein - Chicken and Rice - Cubed chicken baked in a casserole dish.
Per serving - 348 cals, 10g fat, 33g carbs, 30g protein - Mushroom Risotto (ADA) - Arborio rice is a special Italian rice used to make risotto. Its higher starch content gives a rich, creamy texture unlike that of other rice varieties. Wild mushrooms imbue the dish with a rich, earthy flavor. From the American Diabetes Association. chicken broth, dried mushrooms (Chinese tree ear, shiitake, porcini, or morels), olive oil, onion,
garlic,
arborio rice,
dry white wine, Romano or Parmesan cheese cvt
Per serving - 172 cals, 4g fat, 28g carbs, 4g protein
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