Calorie-Count About.com Health
Soup
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  • quick mushroom sauce - button mushrooms in beef stock thickened
    Per serving - 80 cals, 2g fat, 10g carbs, 5g protein
  • Pottage of red lentils - Velvety smooth soup.
    Per serving - 201 cals, 4g fat, 30g carbs, 13g protein
  • Modified Campbell's Herbed Chicken Vegetable Soup - Won't accept my input for the actual can of soup. Add 43.25 cals per serving for 1/4 of the can. Whole Can Nutrition Facts Serving Size 540.0g Amount Per Serving Calories 173 Calories from Fat 29 Total Fat 3.2g Saturated Fat 1.1g Cholesterol 26mg Sodium 1642mg Total Carbohydrates 30.2g Dietary Fiber 6.5g Protein 8.6g Vitamin A 32% • Vitamin C 0% Calcium 4% • Iron 9%
    Per serving - 123 cals, 2g fat, 21g carbs, 8g protein
  • Tomato soup - Quick & Delicious
    Per serving - 131 cals, 5g fat, 22g carbs, 2g protein
  • cream of broccoli soup - see directions below
    Per serving - 111 cals, 5g fat, 13g carbs, 5g protein
  • Butternut Squash & Apple Soup - Delicious autumn soup with no cream and very little fat. A serving is about a cup of soup.
    Per serving - 159 cals, 2g fat, 36g carbs, 2g protein
  • Healthy Tomato and Basil soup - 75 cals a portion and full of fibre
    Per serving - 75 cals, 4g fat, 10g carbs, 2g protein
  • miso soup - single serving miso
    Per serving - 95 cals, 3g fat, 8g carbs, 9g protein
  • Cream of Mushroom Soup for Recipes - Use in recipes that call for one can of cream soup.
    Per serving - 94 cals, 10g fat, 1g carbs, 1g protein
  • Venison Taco Soup - Venison variation of Weight Watchers' Taco Soup
    Per serving - 348 cals, 6g fat, 53g carbs, 24g protein
  • Warming Winter Soup - Low fat lunch for a cold winter day
    Per serving - 228 cals, 8g fat, 38g carbs, 5g protein
  • Lentil Soup - High protein soup
    Per serving - 175 cals, 1g fat, 30g carbs, 14g protein
  • Spicy Lentil Barley Soup - Hearty and healthy
    Per serving - 194 cals, 3g fat, 26g carbs, 16g protein
  • homemade vegetable soup - vegetable soup
    Per serving - 33 cals, 1g fat, 5g carbs, 3g protein
  • Very Easy Red Lentil soup - hearty vegitarian soup
    Per serving - 120 cals, 1g fat, 22g carbs, 8g protein
  • Vegetable soup - vegetable soup
    Per serving - 187 cals, 4g fat, 31g carbs, 9g protein
  • Tomato Basil Soup - Not very light, but good tomato basil soup
    Per serving - 191 cals, 16g fat, 11g carbs, 3g protein
  • KJ's Potato Soup - Creamy Potato Soup
    Per serving - 262 cals, 7g fat, 27g carbs, 22g protein
  • Comfort Crockpot Vegetable Beef Soup - 1 cup per serving.
    Per serving - 174 cals, 5g fat, 6g carbs, 24g protein
  • leek and potato soup - winter warmer
    Per serving - 105 cals, 0g fat, 24g carbs, 3g protein
  • Cabbage tomato soup - spicy with vinegar, easy, just boil all until right texture.
    Per serving - 219 cals, 3g fat, 43g carbs, 12g protein
  • Italian chicken and vegetable soup - chicken and vegetable soup, low calorie
    Per serving - 179 cals, 5g fat, 10g carbs, 23g protein
  • vegetable soup - Vegetable soup
    Per serving - 48 cals, 1g fat, 6g carbs, 4g protein
  • Pumpkin soup - Vegetarian
    Per serving - 96 cals, 3g fat, 14g carbs, 6g protein
  • Pumpkin clove soup - Vegetarian
    Per serving - 45 cals, 0g fat, 11g carbs, 1g protein

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