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- Pumpkin Treat - Great low cal treat borrow from another users comment. (Use a couple packs of spenda instead of actual sugar, just put sugar since splenda not properly calibrated in system)
Per serving - 47 cals, 0g fat, 11g carbs, 2g protein - Egg Salad (1.5 eggs) - Egg Salad
Per serving - 154 cals, 11g fat, 4g carbs, 8g protein - Yogurt Icing - Fat free and sugar free!
Per serving - 15 cals, 0g fat, 3g carbs, 1g protein - Flax Seed Crackers - Raw Cracker
Per serving - 133 cals, 9g fat, 10g carbs, 5g protein - pumpkin granola bars - low fat, low sugar
Per serving - 91 cals, 4g fat, 12g carbs, 2g protein - oatmeal banana blueberry muffins - low fat, low sugar
Per serving - 139 cals, 1g fat, 28g carbs, 4g protein - Fruit Smoothy - Use frozen fruit, and 1 tsp. Shaklee Instant Protein Mix
Per serving - 214 cals, 3g fat, 36g carbs, 13g protein - Homemade Almond Butter - This is the best and so inexpensive!
Per serving - 179 cals, 16g fat, 6g carbs, 6g protein - Berry Smoothie - Delicious and filling snack or dessert
Per serving - 140 cals, 2g fat, 21g carbs, 11g protein - Banana Oatbran Muffins (no eggs) - Muffins
Per serving - 128 cals, 1g fat, 29g carbs, 3g protein - salmon sandwich filling - Fast lunch
Per serving - 177 cals, 11g fat, 2g carbs, 16g protein - CHOCOLATE PEANUT BUTTER PROTEIN BARS - HIGH PROTEIN, LOW CARB - Chewy, fudgy protein bars.
Per serving - 168 cals, 10g fat, 7g carbs, 12g protein - Low-Fat Rosemary Cheese Biscuits - * can be made vegan using vegan cheddar cheese
Per serving - 131 cals, 5g fat, 18g carbs, 4g protein - Fruity Cookies - Banana Date Cookie
Per serving - 87 cals, 4g fat, 14g carbs, 1g protein - Chewy Oatmeal Raisin Cookies - Low fat, low cal. Using applesauce instead of margarine. Using egg whites instead whole egg. Mmmmm, yummy. I tweaked a recipe I found on CC.
Per serving - 83 cals, 1g fat, 18g carbs, 2g protein - apple & ginger smoothie - apple & ginger smoothie
Per serving - 205 cals, 4g fat, 35g carbs, 10g protein - Low Fat Brownies - inspired by jill's brownies
Per serving - 153 cals, 1g fat, 32g carbs, 4g protein - CHOCOLATE FUDGE PROTEIN BAR - LOW CARB, HIGH PROTEIN - They come out chewy and look like fudge.
Per serving - 168 cals, 11g fat, 4g carbs, 15g protein - FRUITY OAT BARS (LOW CALORIE) - FRUITY OAT BARS (LOW CALORIE)
Per serving - 142 cals, 6g fat, 23g carbs, 2g protein - Spinach Tofu Postickers LOW CAL for which to die for - A very good recipe I got a while back off vegweb.com I love it and have to share as I am a vegetarian and find good low fat filling recipies hard to come by. A serving is 7 postickers and dipping sauce(pretty much as much as you want to put on them)
Per serving - 292 cals, 7g fat, 41g carbs, 19g protein - Rachelle's Hummus - this recipe is based upon the traditional recipe, but as i use so much garlic, it is a bit spicy. if you are sensitive to garlic, or are not fond of the taste of raw garlic, reduce by half, or just use one.
Per serving - 55 cals, 3g fat, 6g carbs, 2g protein - Strawberry/Lemon Smoothie - Strawberry/Lemon Smoothie
Per serving - 54 cals, 0g fat, 14g carbs, 1g protein - Oat/raisin cookies - Oat and raisin cookies
Per serving - 144 cals, 6g fat, 21g carbs, 3g protein - Smoothie - banana strawberry fruit smoothie
Per serving - 203 cals, 2g fat, 40g carbs, 8g protein - EAS Pumpkin Spice Cookie - Protein cookies for Fall.
Per serving - 37 cals, 1g fat, 3g carbs, 2g protein
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