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- Roasted Brussels Sprouts - Simple roasted sprouts
Per serving - 35 cals, 1g fat, 5g carbs, 2g protein - Mashed Cauliflower - Cauliflower mashed to replace mashed potatoes
Per serving - 80 cals, 6g fat, 6g carbs, 2g protein - Roasted Brussels Sprouts - Simple roasted sprouts.
Per serving - 40 cals, 2g fat, 5g carbs, 2g protein - Crockpot Acorn Squash - An easy way to cook Acorn Squash.
Per serving - 214 cals, 13g fat, 25g carbs, 3g protein - Stir Fry Veggies - Stir Fry Veggies
Per serving - 96 cals, 7g fat, 8g carbs, 1g protein - jordan's spanish rice -
Per serving - 195 cals, 1g fat, 43g carbs, 4g protein - Marmalade Sweet Potatoes - Low Fat; moderate fiber
Per serving - 127 cals, 0g fat, 30g carbs, 2g protein - Brown Rice Pilaf - An easy side dish
Per serving - 163 cals, 4g fat, 27g carbs, 4g protein - Parmesan veggies - Yum! You can probably do this with any veggies you think would taste good together!
Per serving - 349 cals, 15g fat, 46g carbs, 12g protein - Garlic String Beans - My Market Creations green beans... YUMMY
Per serving - 194 cals, 16g fat, 9g carbs, 3g protein - BFL Mashed Sweet Potatoes - Although they have no more calories than a regular potato, sweet potatoes are richer in vitamins and antioxidants, plus they won’t send your blood sugar through the roof.
Per serving - 186 cals, 5g fat, 36g carbs, 2g protein - Spicy lentils - Spicy lentils to accompany fish, sausages, meat
Per serving - 326 cals, 4g fat, 55g carbs, 21g protein - Sauteed zucchinbi - easy, quick vege's
Per serving - 165 cals, 10g fat, 19g carbs, 4g protein - Jordan's Oven Potatoes -
Per serving - 233 cals, 1g fat, 52g carbs, 6g protein - Imjadara - Serves 4 as a main dish; 6 as a side dish. Got this off a post (Lentil Lovers) and did the analysis. For those who want their lentils more as a stew than a soup.
Per serving - 456 cals, 11g fat, 74g carbs, 20g protein - buttermilk mashed potatoes - see everyday food sep 06
Per serving - 205 cals, 8g fat, 30g carbs, 5g protein - Pan fried Spinach w/ artichokes and mushrooms - Pan fried Spinach w/ artichokes and mushrooms
Per serving - 128 cals, 7g fat, 13g carbs, 7g protein - braised green beans with soy and sesame - Just like at the resturant.
Per serving - 145 cals, 8g fat, 11g carbs, 10g protein - Golden Potato Salad - 1. COOK potatoes in boiling salted water about 10 min. until tender; drain and cool.
2. PLACE potatoes in bowl with remaining ingredients; toss to coat.
3. SEASON with salt and pepper to taste. Chill.
Per serving - 283 cals, 10g fat, 40g carbs, 9g protein - Zesty Potatoe Salad - Use Horseradish mustard or brown spicy if you'd like.
Per serving - 129 cals, 6g fat, 17g carbs, 3g protein - mashed potatoes - Flavorful mashed potatoes. (Cream cheese is really spinach-feta neufchatel cheese spread from the farmer's market...)
Per serving - 326 cals, 17g fat, 38g carbs, 7g protein - Green bean casserole - Quick green bean recipe. No mushroom soup!
Per serving - 163 cals, 10g fat, 10g carbs, 9g protein - Macaroni Salad - Elbow macaroni salad
Per serving - 261 cals, 9g fat, 40g carbs, 6g protein - 'grilled' veggies on the george forman - grilled veggies to be served on bed of cold greens
Per serving - 77 cals, 2g fat, 13g carbs, 2g protein - Roasted Potatoes, Carrots, Parsnips and Brussels Sprouts - Prep time: 1 hour 20 min
Per serving - 196 cals, 5g fat, 36g carbs, 4g protein
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