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- Grilled Cheese - Grilled Cheese
Per serving - 320 cals, 29g fat, 11g carbs, 5g protein - Waldorffy Salad w/Chicken - Waldorffy Salad w/Chicken
Per serving - 228 cals, 6g fat, 15g carbs, 28g protein - SLOW COOKER CHICKEN W/ROSEMARY, ONIONS AND APPLES - CHICKEN ROSEMARY APPLES AND ONIONS
Per serving - 361 cals, 8g fat, 42g carbs, 29g protein - Homestyle Chicken Noodle Soup - Fix it and forget it crockpot soup recipe
Per serving - 254 cals, 5g fat, 21g carbs, 28g protein - Parmesan Crusted Tilapia - Lightly breaded tilapia filets with a cheesy flair.
Per serving - 237 cals, 12g fat, 7g carbs, 26g protein - cabbage ragu - cabbage and some other vegetables for making it pretty!:)
Per serving - 114 cals, 3g fat, 21g carbs, 3g protein - Homeade Vegetable Beef Soup - Vegetable Beef Soup
Per serving - 184 cals, 5g fat, 10g carbs, 24g protein - Caprese Salad - Caprese Salad
Per serving - 283 cals, 24g fat, 8g carbs, 12g protein - Vegetable Chili - Pot of Chili
Per serving - 135 cals, 6g fat, 18g carbs, 5g protein - Pumpkin Pie cottage cheese - A good enough substitute for pumpkin pie when you can't afford the calories.
Per serving - 279 cals, 5g fat, 28g carbs, 31g protein - Jambalaya with brown rice - Brown rice adds nuttiness and fiber. Reduce or increase the spice amount to your taste.
Per serving - 331 cals, 12g fat, 43g carbs, 14g protein - Simple Sicilian Spaghetti - Quick pasta.
Per serving - 227 cals, 8g fat, 32g carbs, 7g protein - Lemon & Sesame Chicken estilo Roger - Lemon & Sesame Chicken
Per serving - 430 cals, 22g fat, 18g carbs, 40g protein - Oven Fried Cod - Adapted from Culinary Kidney Cooks. Potassium 255 mg per serving. cod fillets
1/4 cup nondairy creamer or milk
1/2 teaspoon hot sauce (more if you prefer spicy)
1 cup soft white bread crumbs
3 tablespoons all purpose flour
1/4 teaspoon black pepper
1/2 teaspoon ground tarragon
1 teaspoon paprika
2 tablespoons oil cvt
Per serving - 216 cals, 9g fat, 11g carbs, 21g protein - Broccoli Rabe, White Bean, and Fontina Pasta - With well over the RDA of vitamin C and vitamin A -- and a healthy dose of both iron and calcium. Adapted from RealAge
Per serving - 874 cals, 15g fat, 138g carbs, 51g protein - Salt and Pepper Beef estilo Roger - Salt and Pepper Beef
Per serving - 293 cals, 14g fat, 5g carbs, 35g protein - Chickpea Curry - also throw in 1 cinnamon stick and 3 whole cloves
Per serving - 568 cals, 5g fat, 116g carbs, 14g protein - Tofu Stir-Fry - Sweet Potato, Red Pepper, Tofu, Broccoli, Onions, Brown Rice, Island Teriyaki
Per serving - 400 cals, 11g fat, 65g carbs, 14g protein - Make-Ahead Lunch Wraps, 8 Serving - see 6 serving
Per serving - 508 cals, 9g fat, 82g carbs, 22g protein - Chili Mac with Hot Dogs - this is as close as I can get to actual ingredients used.
Per serving - 327 cals, 16g fat, 33g carbs, 12g protein - Chicken in Creamy Pan Sauce - From the Campbell's website, a pretty utilitarian recipe, you can add things to spice the sauce up, like onion, mushrooms, garlic or other spices and vegetables.
Per serving - 431 cals, 20g fat, 4g carbs, 56g protein - 2-Step Italian Style Chicken - This an easy, delicious recipe from Campbell's Kitchen.
Serves: 4
Prep. time: 5 minutes
Cooking time: 15 minutes
Per serving - 380 cals, 15g fat, 4g carbs, 54g protein - Meatballs for Spaghetti - My recipe. I actually make it lighter with light bread.
Per serving - 245 cals, 16g fat, 2g carbs, 22g protein - WW Slow Cooker Lasagna Stew - Really just a free-form lasagna. Our kids love this recipe and we love that it cooks while we're not home.
Per serving - 533 cals, 17g fat, 43g carbs, 48g protein - Acorn Squash with Curried Apple Compote - from OCT 2006 VT p. 38
Per serving - 138 cals, 2g fat, 33g carbs, 2g protein
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