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- Low cal chocolate cake mix cookies - Made 3 & 1/2 dozen-- only 57 calories each
Per serving - 57 cals, 2g fat, 10g carbs, 1g protein - Pumpkin Oat cake - low fat cake with lots of fiber to boot!
Per serving - 143 cals, 1g fat, 30g carbs, 4g protein - Apple Coffee Cake - 130 calories - Modified from http://www.foodreference.com/html/apple-coffee.html
Per serving - 127 cals, 0g fat, 30g carbs, 2g protein - Food Network Pumpkin Caramels - Special equipment: Candy thermometer
Per serving - 92 cals, 3g fat, 17g carbs, 1g protein - DELICIOUS HEALTHY BROWNIES - 100 cals... tastes liek 250
Whole grain...can't even tell!
almost fat free... sooo moist
naturally sweetened... but deluctable!
Per serving - 109 cals, 1g fat, 25g carbs, 2g protein - Tapioca Pudding - From the Best Recipe
Per serving - 272 cals, 13g fat, 32g carbs, 8g protein - mocha pudding cake - croc-pot
Per serving - 218 cals, 9g fat, 32g carbs, 3g protein - Quick Strawberrie Smoothie - Yummy treat. You won't even know you're eating healthy!!
Per serving - 195 cals, 1g fat, 38g carbs, 12g protein - pumpkin chocolate brownies - found on the lean cuisine website, but revised for an even healthier option
Per serving - 62 cals, 2g fat, 9g carbs, 2g protein - Pumpkin cream cheese rolls - pumpkin rolls with cream cheese using canned crescent rolls
Per serving - 116 cals, 5g fat, 15g carbs, 4g protein - Easy Brownies - Also tastes great with peanut butter frosting.
Per serving - 260 cals, 13g fat, 35g carbs, 3g protein - Large Island Pearl Tapioca estilo Bryan - Tapioca
Per serving - 169 cals, 4g fat, 27g carbs, 6g protein - Crepes - Mom's Crepe Recipe
Per serving - 500 cals, 13g fat, 70g carbs, 24g protein - Apple crisp - From The Best Recipe
Per serving - 369 cals, 19g fat, 49g carbs, 5g protein - Fallen chocolate cakes - From The Best Recipe
Per serving - 360 cals, 24g fat, 31g carbs, 5g protein - Old-Fashioned Caramel Apples - Crips McIntosh or Pink Lady apples are perfect for caramal apples. You can use either 6 large or 12 small for this recipe.
Per serving - 331 cals, 8g fat, 69g carbs, 1g protein - Caramel Corn - From Shelley Packer - Scarsdale NY
Soft caramel corn. Can be made into balls, or enjoyed by the handful.
Per serving - 259 cals, 11g fat, 40g carbs, 2g protein - Oatmeal Cookies - Reduced fat oatmeal cookies
Per serving - 105 cals, 3g fat, 18g carbs, 2g protein - Pumpkin Parfait and Berries with Low-Fat Whipped Topping - Source: "Cooking with The Diabetic Chef" by Chris Smith
Per serving - 141 cals, 0g fat, 32g carbs, 4g protein - Apple Pie - Apple Pie
Per serving - 271 cals, 7g fat, 54g carbs, 2g protein - Cinnamon Raisin Bars - Easy and low fat
Per serving - 78 cals, 0g fat, 18g carbs, 1g protein - Bad for you tasty Chocolate Chip Cookies - A good basic chocolate chip cookie recipe, sould be good to alter with healthier ingredients.
Per serving - 126 cals, 7g fat, 14g carbs, 1g protein - Ultra-Easy Pumpkin Pie Squares - A nice easy alternative to pumpkin pie or pumpkin cake!
Per serving - 226 cals, 11g fat, 30g carbs, 3g protein - Campbell's® Chocolate Raspberry Mini-Napoleons - These mini Napoleons are perfect for a dessert tray or for afternoon tea. The rich chocolate mixture starts with cream cheese, semi-sweet chocolate and is lightened with whipped cream.
Per serving - 109 cals, 8g fat, 9g carbs, 2g protein - LC Pumpkin Ice Cream - Makes about 1 Qt/.9L.
Per serving - 118 cals, 9g fat, 5g carbs, 5g protein
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