Add your recipes using our Recipe Analyzer!
- Apple Nut Bars - apples, walnuts, raisins
Per serving - 207 cals, 11g fat, 25g carbs, 5g protein - My Salad - My favorite salad. eat it all the time
Per serving - 89 cals, 1g fat, 16g carbs, 2g protein - Zucchini Quiche - Egg based dish
Per serving - 68 cals, 3g fat, 5g carbs, 4g protein - cabbage soup - 40 calorie soup, calories from fat 2
Per serving - 40 cals, 0g fat, 9g carbs, 2g protein - Turkey w/ Swiss - Turkey Sandwich with Wheat and Swiss
Per serving - 487 cals, 22g fat, 28g carbs, 46g protein - LOW CALORIE BANANA MUFFINS - LOW CALORIE BANANA MUFFINS
Per serving - 173 cals, 8g fat, 21g carbs, 6g protein - Blueberry Muffins - Beautiful light, fluffy, golden blueberry muffins are perfect for breakfast, brunch or an afternoon snack. They are a satisfying treat to fill the empty space and tease those tastebuds!!
Per serving - 134 cals, 5g fat, 19g carbs, 3g protein - Fresh Berry Syrup - Try serving this delicious syrup warm over pancakes, waffles, or French toast. Adapted from the American Diabetes Association. blueberries, blackberries, strawberries, or raspberries, unsweetened apple juice , cornstarch or arrowroot powder, sugar, lemon peel, lemon juice. Potassium per 2 Tbsp serving is 35-50 mg, which is 1/2-1/3 that for an equivalent amount of maple syrup cvt
Per serving - 23 cals, 0g fat, 6g carbs, 0g protein - Blackberry muffins - amazing muffins made with real honey and fresh picked blackberries.
Per serving - 131 cals, 5g fat, 20g carbs, 3g protein - Zopf - Swiss Breakfast Bread - It's the bread we always had for breakfast on Sundays when I grew up in Switzerland. Feel free to replace the white flour with any flour you like.
Per serving - 246 cals, 6g fat, 40g carbs, 7g protein - Low Fat Blueberry Cheesecake - no good...
Per serving - 14 cals, 0g fat, 4g carbs, 0g protein - Eggless Zucchini Bread - Eggless Zucchini Bread
Per serving - 228 cals, 9g fat, 36g carbs, 3g protein - low fat chewy oatmeal bars - quaker oats recipe
Per serving - 111 cals, 2g fat, 22g carbs, 3g protein - Whole grain waffles - Very yummy!
Per serving - 191 cals, 10g fat, 20g carbs, 6g protein - Super Quick Low Calorie Welsh Rarebit - Tastes much like the real thing with almost no work and fewer calories. Best with good quality dijon mustard and sharp cheddar cheese. Do NOT use imitation cheese product or process cheese.
Per serving - 160 cals, 7g fat, 14g carbs, 7g protein - Apricot Oat Bran Muffins - From "Healthy Foods: An Irreverent Guide to Understanding Nutrition and Feeding Your Family Well" (Champion Press). oat bran, whole wheat pastry flour, honey, baking powder, egg whites or whole egg, low-fat buttermilk, vanilla extract, vegetable oil, apricot preserves, salt cvt
Per serving - 154 cals, 6g fat, 25g carbs, 4g protein - E's Frittata muffins - delicious and easy egg dish for breakfast, brunch or even dinner. (our recipe uses liquid egg product but the analyzer wouldn't recognize it)
Per serving - 87 cals, 6g fat, 1g carbs, 6g protein - Fruit Cup - Fuit Cup
Per serving - 107 cals, 1g fat, 27g carbs, 2g protein - Fat Free Italian Chicken Breast & Egg salad - Fat Free Italian Dressing over, Chicken breast, romaine, spinach, red onion, mushrooms & a Hard-boiled egg.
Per serving - 281 cals, 9g fat, 25g carbs, 28g protein - Reduced Fat Broccoli Pie - Great for breakfast or brunch
Per serving - 167 cals, 9g fat, 11g carbs, 10g protein - Basic Tuna Melt - open faced tuna melt sandwiches.
easy and light. perfect for lunch with a side of veggies or baked pita chips.
if you like, you can cut calories with light Miracle whip and fat free cheese.
Per serving - 191 cals, 7g fat, 16g carbs, 16g protein - Mango peach smoothie - Light and fruity
Per serving - 85 cals, 0g fat, 18g carbs, 4g protein - Ashlee's Raspberry Muffins - Yummy Muffins =]
Per serving - 199 cals, 3g fat, 38g carbs, 4g protein - Apple Banana Smoothie - Thick and healthy fruit drink with apple, banana and orange juice. The frozen banana takes the place of shaved ice and results in a smooth, creamy texture. Serve with dollop of whipped cream for added effect.
Per serving - 132 cals, 1g fat, 31g carbs, 2g protein - Banana-Mango Smoothie - Very nice, refreshing is for sure.
Per serving - 157 cals, 2g fat, 34g carbs, 4g protein
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