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- Egg White Omlette - Egg White Omlette with Cheese and Veggies
Per serving - 65 cals, 2g fat, 3g carbs, 8g protein - Healthy, Filling Breakfast - Quick to make, keeps you full, plus it's low fat high protein.
Per serving - 293 cals, 6g fat, 44g carbs, 18g protein - pancakes - homemade pancakes
Per serving - 9 cals, 1g fat, 0g carbs, 1g protein - summer breakfast - yogurt, berries, toast w/ peanut butter
Per serving - 396 cals, 19g fat, 45g carbs, 18g protein - Altered East Crepe Recipe - Altered to have lower calorie ingredients
Per serving - 93 cals, 4g fat, 12g carbs, 3g protein - Egg & Ham English Muffin - yum
Per serving - 272 cals, 10g fat, 29g carbs, 15g protein - oatmeal - Good breakfast.
Per serving - 215 cals, 3g fat, 37g carbs, 7g protein - Eggy sandwich w/bacon - Pork, Cured, Bacon
Per serving - 379 cals, 21g fat, 27g carbs, 19g protein - Breakfast Burrito 200 calories - This is fast and easy and best of all FILLING!! Reduce fat and cholesterol by using equivalent amount of egg substitute if you like.
Per serving - 203 cals, 7g fat, 14g carbs, 19g protein - Fat-Free Banana Muffins - With only 117 calories each muffin, how can you go wrong? These are delicous and easy to make! Enjoy!
Per serving - 117 cals, 0g fat, 27g carbs, 3g protein - Protein Pancakes - These are really tasty.
Per serving - 57 cals, 1g fat, 5g carbs, 6g protein - Broccoli and Cheese Scrambled Eggs - Scrambled eggs with broccoli and mozzarella cheese.
Per serving - 215 cals, 10g fat, 8g carbs, 23g protein - Banana Split Breakfast - Yummy breakfast or dessert treat- especially in summer! This alone has 10g of fiber!
I sometimes use granola instead of grape nuts and add in other berries- still yummy!
Per serving - 302 cals, 1g fat, 70g carbs, 10g protein - Our scrambled eggs - Scrambled eggs
Per serving - 223 cals, 17g fat, 2g carbs, 14g protein - Egg beater & Turkey Scramble - quick breakfast
Per serving - 173 cals, 10g fat, 2g carbs, 15g protein - Cheddar broccoli and ham quiche - Yummy! Sybstitute ham and broccoli for your favorite item.
Per serving - 134 cals, 9g fat, 3g carbs, 9g protein - My smoothie - Breakfast drink
Per serving - 158 cals, 1g fat, 40g carbs, 2g protein - Breakfast Sandwich - Easy, microwaveable breakfast sandwich. Much better for you than McDonalds and just as good.
Per serving - 219 cals, 9g fat, 21g carbs, 17g protein - Banana Mash 'Omelette' - Nothing pretty to look at, but it's a decent sized omelette for 79 calories, high in protein and fiber, and could be a great dessert - just add a bit of cool whip! It really filled me up, too.
Per serving - 79 cals, 0g fat, 16g carbs, 4g protein - Sausage and Cheese Breakfast Cups - sausage and cheese breakfast to go
Per serving - 125 cals, 10g fat, 0g carbs, 9g protein - Weekday Oatmeal Breakfast - Good old fasioned oatmeal
Per serving - 240 cals, 3g fat, 40g carbs, 15g protein - Morning Scrabble -
Per serving - 312 cals, 14g fat, 5g carbs, 39g protein - Breakfast Wrap - One wrap makes a good breakfast for people in a hurry
Per serving - 211 cals, 11g fat, 16g carbs, 13g protein - Applesauce Muffins (ADA) - Applesauce makes the muffins tender and moist without overloading them with fat. From the American Diabetes Association. unsweetened applesauce, egg, canola or corn oil, honey, whole-wheat flour, all-purpose flour, baking powder baking soda cinnamon nutmeg, raisins, nonstick spray cvt
Per serving - 131 cals, 3g fat, 25g carbs, 3g protein - All white omelette - All white omellete for everyday breakfast
Per serving - 146 cals, 6g fat, 14g carbs, 9g protein
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