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- Fake meatballs - fake meatballs that are good for you!
Per serving - 39 cals, 2g fat, 3g carbs, 3g protein - Guacamole - low cal
Per serving - 61 cals, 5g fat, 5g carbs, 1g protein - Dale's Salsa - Blend
Per serving - 26 cals, 0g fat, 6g carbs, 1g protein - cauliflower, pepper, corn chowder - soup
Per serving - 255 cals, 13g fat, 20g carbs, 16g protein - Aussie Cheese fries - Nutrition Facts
Calculated for 1 serving (62g)
Recipe makes 4 servings
The following items or measurements are not included below:
2 lbs French fries
Calories 261
Calories from Fat 214 (82%)
Amount Per Serving %DV
Total Fat 23.9g 36%
Saturated Fat 10.5g 52%
Polyunsat. Fat 2.0g
Monounsat. Fat 9.3g
Trans Fat 0.0g
Cholesterol 48mg 16%
Sodium 434mg 18%
Potassium 93mg 2%
Total Carbohydrate 0.4g 0%
Dietary Fiber 0.0g 0%
Sugars 0.1g
Protein 10.9g 21%
Vitamin A 229mcg 4%
Vitamin B6 0.1mg 4%
Vitamin B12 0.5mcg 7%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 212mg 21%
Magnesium 11mg 2%
Iron 0mg 2%
Alcohol 0.0g Caffeine 0.0mg
Per serving - 1015 cals, 78g fat, 61g carbs, 18g protein - Zucchini Bread - This quick bread recipe makes two loaves. Enjoy a loaf now, and store the other in the freezer for up to one month. Toasted slices are delicious for breakfast.
From Cooking Light 2005
Per serving - 152 cals, 4g fat, 25g carbs, 3g protein - Green Herb Dip - From Healthy Appetite w/ Ellie Krieger
Per serving - 146 cals, 12g fat, 1g carbs, 9g protein - Pesto Spread - Not oily pesto spread to add to ff half and half for pasta or to spread on crackers
Per serving - 84 cals, 9g fat, 2g carbs, 1g protein - Prosciutto Ravioli - Prosciutto = dried cured ham
Per serving - 514 cals, 11g fat, 78g carbs, 24g protein - LOW CALORIE BANANA MUFFINS - LOW CALORIE BANANA MUFFINS
Per serving - 173 cals, 8g fat, 21g carbs, 6g protein - (TGI Friday) Crispy Green Beans - Green beans like served at Fridays.
Per serving - 270 cals, 10g fat, 34g carbs, 11g protein - Hummus Dip from Dave Lieberman - Found this recipe on the Food Network website.
Per serving - 245 cals, 16g fat, 17g carbs, 8g protein - Guacamole - Fresh guac
Per serving - 115 cals, 10g fat, 8g carbs, 2g protein - Arlene's Shrimp Dip - Submitted By Lisa Hansen to Prevention.com. Curry powder gives this creamy shrimp dip an enticingly warm flavor. The recipe uses no cream cheese -- a change from many shrimp dips! Serve with buttery, round crackers. canned small shrimp, Original Miracle Whip, minced onion, curry powder, paprika cvt
Per serving - 42 cals, 2g fat, 1g carbs, 5g protein - Pizza Pie - Pizza Pie
Per serving - 78 cals, 2g fat, 13g carbs, 2g protein - Mediterranean Bruschetta - Can be eaten with bread or crackers, or by itself. Recipe calls for 16 slices of bread with bruschetta. Calories do not come from bread.
Per serving - 65 cals, 3g fat, 4g carbs, 5g protein - Sweet Potato Fries with Basil Salt and Garlic Mayonnaise - 1 sweetpotato = 6 pieces = 1 serving
Per serving - 259 cals, 17g fat, 27g carbs, 2g protein - Torta di Pasta - Perfect for leftover spaghetti and you can find all the ingredients in your fridge or pantry. Substitute fontina for either gruyere, gouda, or feta.
Per serving - 259 cals, 17g fat, 13g carbs, 15g protein - Jalepeno Hummus - add as much heat as you like - roasting the garlic & peppers gives them a sweeter & mellower flavor - YUM!
Per serving - 303 cals, 7g fat, 48g carbs, 15g protein - Todd's Eggplant Spread - next
Per serving - 827 cals, 57g fat, 81g carbs, 15g protein - Banana and Pineapple Smoothie - Smoothie
Per serving - 136 cals, 1g fat, 30g carbs, 3g protein - Lettuce Wrap Sauce - Used as an apppetizer. At 4 servings is 354 mg NA
Per serving - 12 cals, 0g fat, 2g carbs, 0g protein - Roasted Pepper Roll-Ups - These irresistible morsels are easy to make—just spread tortillas with the light and luscious cheese-and-pepper filling, add fresh spinach, and roll.
Per serving - 53 cals, 3g fat, 5g carbs, 2g protein - annies salsa thing - salsa
Per serving - 47 cals, 0g fat, 11g carbs, 2g protein - zapekanka - tvorozhnaja zapekanka
Per serving - 204 cals, 6g fat, 19g carbs, 15g protein
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