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- macaroni tuna salad - Macaroni tuna salad
Per serving - 137 cals, 7g fat, 11g carbs, 8g protein - Spinach and pine nut pasta - vegetarian pasta dish
Per serving - 427 cals, 19g fat, 52g carbs, 12g protein - fast chicken noodle soup - this recipe is easier to make than regular chicken noodle soup for the very good reason that it contains no chicken.
Per serving - 165 cals, 2g fat, 29g carbs, 8g protein - Zuchini with pasta, corn and pesto - See Above
Per serving - 351 cals, 4g fat, 67g carbs, 15g protein - Summer Pasta Salad - simple yet filling
best served at room temp
Per serving - 189 cals, 2g fat, 35g carbs, 7g protein - Pasta al Forno - Rachael Ray
Per serving - 558 cals, 18g fat, 74g carbs, 24g protein - Penne Ala Vodka - Penne with pink vodka Sauce
Per serving - 382 cals, 17g fat, 40g carbs, 10g protein - Maccaroni & Cheese - 12 Points per serving
Portions are side dish size
Per serving - 521 cals, 31g fat, 37g carbs, 24g protein - Macaroni Salad - lower fat version
Per serving - 191 cals, 8g fat, 24g carbs, 5g protein - Pizza Casserole - Pizza hot dish
Per serving - 362 cals, 17g fat, 32g carbs, 23g protein - Pasta Puttanesca - Made with whole wheat pasta
Per serving - 608 cals, 21g fat, 86g carbs, 21g protein - Lasagne with Spinach - Pasta dish
Per serving - 583 cals, 21g fat, 71g carbs, 32g protein - Sam's basic pasta - Great with whole wheat pasta
Per serving - 602 cals, 14g fat, 103g carbs, 26g protein - Beef Lasagna - Lasagna de carne
Per serving - 668 cals, 25g fat, 71g carbs, 39g protein - Four seed and feta pasta - Delicious warm pasta salad with good fats and a little feta not so good...)
Per serving - 541 cals, 16g fat, 83g carbs, 20g protein - tuna noodle casserole - tuna and noodles
Per serving - 268 cals, 11g fat, 21g carbs, 20g protein - Gretchen's Gemelli - Gemelli with yellow squash, peas and basil
Per serving - 219 cals, 8g fat, 29g carbs, 9g protein - pizza pasta! - penne noodles with sauce, cheese, italian sausage and black olives
Per serving - 521 cals, 32g fat, 29g carbs, 29g protein - Kent's veggie pasta sauce - make it
Per serving - 170 cals, 1g fat, 33g carbs, 7g protein - Ham & Vegetable Alfredo - ham & veggies with whole wheat penne pasta
Per serving - 570 cals, 24g fat, 67g carbs, 29g protein - Eggplant & Chilli Pasta - A tasty vegetarian pasta dish with a kick.
Per serving - 522 cals, 4g fat, 108g carbs, 18g protein - Creamy garlic pasta sauce - Light cream sauce for pasta dish.
Per serving - 159 cals, 10g fat, 4g carbs, 15g protein - Cajun linguine pasta - This is just delicious and easy to make
Per serving - 264 cals, 12g fat, 32g carbs, 7g protein - Sugo Di Carne (Meat Tomato Sauce) - Copied from: http://www.annamariavolpi.com/page34.html
The traditional ragu’ is a very thick, rich, and tasty sauce that requires about 3 – 4 hours of preparation. The meat-tomato sauce of this recipe is full in taste, but takes less time to prepare, which makes it practical for everyday, faster cooking. This sauce, besides being the perfect complement for lasagna, is also excellent as a dressing for pasta (e.g., spaghetti or fettuccine). Add the sauce to the freshly drained pasta, top with grated parmigiano cheese, toss, and serve at once.
Per serving - 178 cals, 13g fat, 5g carbs, 9g protein - Oana's Chicken Paprikash - Adapted from cooking light website
Per serving - 351 cals, 8g fat, 37g carbs, 34g protein
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