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- Trail Mix - Healthy
Per serving - 193 cals, 13g fat, 16g carbs, 6g protein - Peanut Butter Fudge - Peanut Butter Fudge
Per serving - 107 cals, 5g fat, 14g carbs, 2g protein - Oatmeal Raisin Walnut Cookie (Family recipe) - Delicious, though slightly high in calories, all natural cookies my boyfriend's mother makes. I made them this morning!
Per serving - 123 cals, 7g fat, 14g carbs, 2g protein - Sour cream-blueberry bread - Good breakfast
Per serving - 218 cals, 10g fat, 29g carbs, 4g protein - Turkey-Bingo Wrap - By Ellen Sue Spicer of Hands on Nutrition. A great combo of flavors, like dark cherries, ginger, onions and teriyaki. cooked turkey breast, dark cherries, fresh ginger, rice vinegar, teriyaki sauce, honey, carrots, green onions, sliced almonds cvt
Per serving - 409 cals, 9g fat, 35g carbs, 47g protein - Tender Pork and Bean Stew - A bit of almonds inspire this Basque-like stew. Adapted from the American Diabetes Association by cutting added salt to take into account amount in conventional products to drop the sodium count to that in the original recipe. Pork tenderloin, unbleached white flour, salt, pepper, olive oil, onion, chicken broth, diced canned tomatoes, slivered almonds, chili powder, cayenne pepper, cinnamon, black beans cvt
Per serving - 290 cals, 8g fat, 23g carbs, 32g protein - Almond Butter Cookies - Crispy salty-sweet almond cookies that go great with tea.
Per serving - 109 cals, 8g fat, 8g carbs, 2g protein - Buddha's Garden - It not only tastes great, but feels sooo healthy...
Per serving - 401 cals, 27g fat, 35g carbs, 11g protein - Groundnut Stew - Very flavoursome
Per serving - 344 cals, 16g fat, 46g carbs, 10g protein - Spicy Cashew Nut casserole - Hearty and tasty. Vegetarians and non vegetarians will enjoy
Per serving - 317 cals, 23g fat, 24g carbs, 9g protein - Granola - makes about 16 cups, serving size is about 1/2 cup, add 1/2 cup 2% milk for a nice 300 cal breakfast.
Per serving - 227 cals, 10g fat, 30g carbs, 5g protein - Pumpkin Walnut & Orange Ravioli - From the Walnut Marketing Board. walnuts, canned solid pack pumpkin, frozen orange juice concentrate, fresh sage, salt and ground pepper, 8 extra wide (10 inch) lasagna noodles, canned fat-free, reduced sodium chicken broth, Swiss chard cvt
Per serving - 252 cals, 4g fat, 50g carbs, 8g protein - 250 Calorie Healthy Snack - Almonds, raisins, and dark chocolate. Good for you with just a little bit of bad! (Though even the chocolate has antioxidants...)
Per serving - 247 cals, 10g fat, 38g carbs, 5g protein - Power Snack - Granola - Mix up high protein, high fiber items in a sandwich baggie for your mid-morning or afternoon snack! Or keep it in your purse for emergency energy!
This combination will give you the energy boost you need to get through the day, and it will keep you going between meals!
Per serving - 177 cals, 13g fat, 13g carbs, 4g protein - peanut butter balls - holiday desert
If using reduced fat margarine or promise, reduce fat by 1/3
Per serving - 196 cals, 12g fat, 20g carbs, 4g protein - Lucy's Favorite - Very rich and beyond satisfying!
Per serving - 265 cals, 21g fat, 16g carbs, 6g protein - Glass Candy - Candy-making is an art and requires practice, but I was able to make this from the very beginning! yummy!
Per serving - 1335 cals, 27g fat, 291g carbs, 6g protein - Nutty Caramels, using hazelnut butter - addicitive
Per serving - 74 cals, 4g fat, 10g carbs, 1g protein - Nutty Caramels, using almond butter - addicitive!
Per serving - 78 cals, 4g fat, 10g carbs, 1g protein - Nutty Caramels (using Cashew Butter) - addictive!
Per serving - 90 cals, 5g fat, 12g carbs, 1g protein - Blueberry Muffins, variation is Midnight Rose Muffins - Yummy comfort food
Per serving - 185 cals, 11g fat, 19g carbs, 6g protein - Decadent Onion Biscuits and Crackers - Melt-in-your-mouth delicacy!
Per serving - 94 cals, 7g fat, 4g carbs, 5g protein - Orange Quinoa Salad - With protein-rich quinoa, dried fruit, and almonds, this salad is a good snack before or after exercise and a nice side dish with grilled pork. Or add feta cheese or shredded rotisserie chicken to make it a main dish. From Cooking Light, JULY 2006. orange juice, extra virgin olive oil, low-fat buttermilk, honey, salt, black pepper, uncooked quinoa, water, green onions, sweetened dried cranberries (Craisins), fresh parsley, sliced almonds cvt
Per serving - 172 cals, 5g fat, 30g carbs, 4g protein - Basic Vegan Hummus - A version of hummus with less tahini for lower fat concentration - with lots of lemon and cumin for taste.
Per serving - 171 cals, 5g fat, 26g carbs, 8g protein - Pecan Pie - Easy, no-fail, pecan pie
Per serving - 346 cals, 23g fat, 35g carbs, 3g protein
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