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- Chicken in Black Bean Sauce - Tasty chicken in black bean sauce.
Per serving - 343 cals, 7g fat, 35g carbs, 35g protein - Spinach Feta Hummus - Spinach Feta Hummus spread for pitas, veggies, etc.
Per serving - 102 cals, 5g fat, 11g carbs, 4g protein - Asian Black Bean Sauce - Cooking Light - serve with asian noodle dishes.
Per serving - 294 cals, 1g fat, 54g carbs, 19g protein - Corn and Baby Limas - succotash fresh corn and lima beans, mixed
Per serving - 73 cals, 4g fat, 8g carbs, 2g protein - bean and vege puree - beans
Per serving - 138 cals, 2g fat, 23g carbs, 7g protein - White bean salad with Fresh Zucchini and Tomato - Great summer salad. High in fiber, low in fat.
Per serving - 218 cals, 0g fat, 38g carbs, 15g protein - Lentil, Cucumber, and Radish Salad - Dean Ornish - Heart Healthy! Great source of fiber.
Per serving - 200 cals, 1g fat, 32g carbs, 14g protein - Minced beef & tomato sauce - an easy meat sauce for pasta
Per serving - 503 cals, 13g fat, 47g carbs, 50g protein - Lentil curry - A lentil dish with sweet and savory flavors
Per serving - 241 cals, 4g fat, 40g carbs, 13g protein - Cafe L'Europe Santa Fe Black Bean cakes - A recipe for black bean cakes
Per serving - 266 cals, 5g fat, 42g carbs, 14g protein - Curried Tomato & Lentil Stew - Full of fiber, protein, and taste!
Per serving - 166 cals, 4g fat, 24g carbs, 9g protein - Hummus - Easy hummus without tahini.
Per serving - 105 cals, 2g fat, 16g carbs, 5g protein - Chicken and Black Bean Chili - Dream Dinners p. 196
Per serving - 417 cals, 3g fat, 70g carbs, 31g protein - Mexican Lasagna w/Corn Tortillas - A minor variation of my other Mexican lasagna.
Per serving - 344 cals, 10g fat, 53g carbs, 13g protein - vegeterian chili - no meat chili
Per serving - 193 cals, 2g fat, 36g carbs, 10g protein - Green Beans w/ Caramelized Garlic - Green beans
Per serving - 73 cals, 4g fat, 10g carbs, 2g protein - Chicken-Hummus - A lighter Hummus than normal... yummy with the chicken too!
Per serving - 18 cals, 0g fat, 3g carbs, 2g protein - lentil soup - cook.
Per serving - 325 cals, 6g fat, 43g carbs, 24g protein - Taco Salad - Pinto bean taco salad - yum!
Per serving - 448 cals, 19g fat, 56g carbs, 18g protein - Falafel - iron/protein boost
Per serving - 92 cals, 2g fat, 15g carbs, 4g protein - Butter bean and veg casserole - mother and baby book
serve with potatoes or brown rice
Per serving - 164 cals, 5g fat, 26g carbs, 5g protein - bean spread - hummus like
Per serving - 27 cals, 1g fat, 4g carbs, 1g protein - veggie chili - adfadf
Per serving - 296 cals, 3g fat, 45g carbs, 24g protein - Southwestern Chicken with Bean Sauce - From "The Holly Clegg Trim & Terrific Cookbook". Without the optional cheese or green onions.
Per serving - 313 cals, 5g fat, 17g carbs, 48g protein - Restaurant-Style Hummus - From Cook's Illustrated May/June 2008
Per serving - 140 cals, 6g fat, 17g carbs, 6g protein
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