Add your recipes using our Recipe Analyzer!
- Baked Kale - Potato Chip Substitute - Healthy, low calorie alternative to potato chips. When baked, Kale tastes like plain chips.
Per serving - 73 cals, 5g fat, 7g carbs, 2g protein - Spinach Soup - Spinach Soup
Per serving - 88 cals, 3g fat, 12g carbs, 8g protein - Chicken veggie barley soup - lunch or dinner. I actually use 1 cup of quaker quick cooking barley...equates to 3/4 cup regular pearled barley for nutritional info.
Per serving - 158 cals, 2g fat, 20g carbs, 14g protein - NSA Harvest Apple Pumpkin Bread - use 1/2 c. Splenda brown sugar blend
Per serving - 70 cals, 1g fat, 13g carbs, 2g protein - Pancakes - Simple and easy. My dad's recipe has produced a wonderful breakfast treat for years.
Per serving - 60 cals, 3g fat, 8g carbs, 2g protein - GF Oatmeal Breakfast cookies - Gluten free baking mix from Green Star
Per serving - 70 cals, 3g fat, 9g carbs, 1g protein - Cold Pizza Sauce II - Same recipe, but with smaller portions of veggies... I may have been slightly overzelous before. Oopsie. ^_^;;
Per serving - 31 cals, 0g fat, 7g carbs, 1g protein - Mixed Berry Smoothie - This is a super yummy nonfat smoothie made with frozen mixed berries.
Per serving - 225 cals, 4g fat, 35g carbs, 13g protein - Crustless Spinach Quiche - "An easy to make spinach quiche with eggs, onion and cheese."
This recipe was modified from the one submitted by Susan Madsen to allrecipes.com.
Per serving - 207 cals, 15g fat, 5g carbs, 13g protein - curried squash soup - warm autumn soup
Per serving - 90 cals, 3g fat, 15g carbs, 2g protein - Cabbage Soup - This is the recipie from the Cabbage Soup Diet. Good soup very low calories!
Per serving - 69 cals, 1g fat, 15g carbs, 5g protein - Mini-Meatloaves - No cheese, no tomato, no other funny stuff. You don't have to feel guilty if you eat two! Quick, can be prepared in 30 minutes.
Per serving - 184 cals, 8g fat, 11g carbs, 15g protein - TUNA MUSHROOM CASSEROLE - Adapted from "Taste of Home." wide egg noodles, canned tuna, canned mushroom, condensed cream of mushroom soup, milk, salt, pepper, saltines, butter or margarine Potassium 416 g per serving. cvt
Per serving - 437 cals, 14g fat, 52g carbs, 26g protein - Fruit Smoothy - Use frozen fruit, and 1 tsp. Shaklee Instant Protein Mix
Per serving - 214 cals, 3g fat, 36g carbs, 13g protein - Tuna Rice Pie - Here's an easy and tasty solution for last-minute dinners -- you probably have most of the ingredients in your cupboard. From the American Diabetes Association.
long-grain rice, salt, margarine, eggs or egg substitute, canned water-packed tuna or salmon, skim milk, peas, parsley, ground pepper, nutmeg, reduced-fat Swiss cheese or Colby cheese cvt
Per serving - 184 cals, 5g fat, 16g carbs, 18g protein - apple & ginger smoothie - apple & ginger smoothie
Per serving - 205 cals, 4g fat, 35g carbs, 10g protein - Tartar Sauce*** - Adapted from Tartar Sauce I on allrecipes.com. Much better scores on fat and calories than mayonnaise-based commercial product. Original Miracle Whip, tablespoon sweet pickle relish, minced onion, lemon juice, salt and pepper. Half the calories of Hellman's regular tartar sauce. Makes 6 1/2 tablespoons. Original Miracle Whip, sweet pickle relish, minced onion, lemon juice, salt and pepper to taste cvt
Per serving - 143 cals, 11g fat, 12g carbs, 0g protein - Pita Chips - These can also be browned without any oil or seasonings and used with a flavorful dip. By Polly Pitchford, Full Spectrum Health™. whole wheat pita bread
, extra virgin olive oil
, garlic,
Italian seasoning blend cvt
Per serving - 98 cals, 7g fat, 8g carbs, 1g protein - Pumpkin Bake - Pumpkin Bake
Per serving - 62 cals, 2g fat, 9g carbs, 3g protein - Morning Turkey Sausage - Adapted from Polly Pitchford, Full Spectrum Health™.
Be sure to use ground turkey breast instead of packaged ground turkey which usually contains ground skin. egg white, celery, fresh parsley, sage, red pepper, onion
tablespoons flour or 3 tablespoons quick-cooking oats, salt, black pepper, ground turkey breast cvt
Per serving - 91 cals, 0g fat, 4g carbs, 16g protein - Easy Baked Pork Chops - boneless and lean...a nice change from chicken.
Per serving - 334 cals, 12g fat, 3g carbs, 49g protein - Almond Mayonnaise - Vegan - A very rich mayonnaise alternative
Per serving - 70 cals, 6g fat, 3g carbs, 1g protein - Apple Cinnamon Whole Wheat Pancakes - low fat pancakes
Per serving - 173 cals, 2g fat, 32g carbs, 6g protein - greens cooked - Greens cooked
Per serving - 201 cals, 15g fat, 16g carbs, 2g protein - Curried Apple Squash Soup - From "Yankee Magazine." olive oil, butternut squash, apples (Macoun or Mclntosh), onion, curry powder, ground cardamom, cinnamon, apple cider, chicken or vegetable
stock or water, heavy cream (optional), salt and pepper cvt
Per serving - 156 cals, 9g fat, 18g carbs, 3g protein
Page [1] 2 [3] [4] [5] [6] [7] [8] [9] [10] » of 53