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  • pumpkin cheesecake - great thanksgiving dish can use Tofuitti cream cheese for non dairy
    Per serving - 230 cals, 14g fat, 15g carbs, 7g protein
  • Tuna Burgers - Oil used for frying only so you can use a teflon pan or light spray of the oil of your choice.
    Per serving - 127 cals, 4g fat, 8g carbs, 13g protein
  • Escarole Sandwich - A simply fantastic sandwich that goes well with sparkling wine (or soda) and grapes. Note that we use french bread loaves, not sliced bread, but the system couldn't recognize them.
    Per serving - 247 cals, 10g fat, 23g carbs, 17g protein
  • Banana Strawberry Milkshake - Basic banana strawberry milkshare
    Per serving - 163 cals, 3g fat, 32g carbs, 5g protein
  • Random Trail Mix - The amounts listed are what I had left in my cabinet. The amount of raisins and chocolate chips was good though.
    Per serving - 218 cals, 15g fat, 19g carbs, 6g protein
  • Tomato Brown Rice - Tangy brown rice.
    Per serving - 78 cals, 1g fat, 16g carbs, 2g protein
  • Pumpkin Muffins - This delicious and easy recipe can be made as pumpkin bread in 3 8X8 inch pans, or as muffins in a cupcake tray! This recipe also happens to freeze very well, if you're like me and incapable of eating 36 muffins in one go ;)
    Per serving - 174 cals, 7g fat, 27g carbs, 2g protein
  • Melon and Cucumbers with Pepper and Lime Salad - Another crazy Clarecipe! (Apparently nicked from Deborah Madison.) It's probably best to substitute honeydew or cantaloupe for the watermelon, but watermelon is what I have, so watermelon is what I'll use!
    Per serving - 194 cals, 17g fat, 11g carbs, 2g protein
  • Boursin Vegetable Wrap - Any flavor Boursin can be substituted plus your own favorite toppings. Even the sweeter Boursin flavors would be good on a whole wheat wrap with additions like sliced apple or pear, toasted almonds or walnuts, sliced smoked chicken or turkey breast.
    Per serving - 423 cals, 35g fat, 27g carbs, 8g protein
  • Chopped veggie salad with watermelon and feta cheese - A mediterranean breakfast salad, often eaten in Israel. Use plain Greek yogurt, not regular yogurt. It is a thick yogurt; sold at some supermarkets and at specialty foods stores (such as Trader Joe's and Whole Foods Markets) and Greek markets. If unavailable, place regular yogurt in cheesecloth-lined strainer set over large bowl. Cover and chill overnight to drain. Campari tomatoes are about the size and shape of golf balls. They're sold on the vine, and they're available at many supermarkets. Another Epicurious recipe!
    Per serving - 366 cals, 26g fat, 21g carbs, 15g protein
  • Sugar snap peas with mint and orange - Refreshing twist on snap peas!
    Per serving - 59 cals, 4g fat, 4g carbs, 2g protein
  • Prosecco and summer fruit terrine - A refreshing and healthy summer dessert! Epicurious recommends using these helpful tips: • To peel peaches, first cut an X in the end opposite the stem and immerse in boiling water (15 seconds). Transfer it to ice water and peel. • Terrine can chill up to 3 days. Unmold just before serving. • To achieve a look similar to that on our cover, use 6 (8-oz) ceramic or stainless- steel molds and 2 cups of fruit and double the gelatin mixture. Once gelatin is at room temperature, spoon 3 tablespoons into each mold, then chill 1 hour to set. (Keep remaining gelatin at room temperature.) Arrange 1/3 cup of fruit in each mold and divide remaining gelatin mixture among molds. Chill, covered, until firm, at least 6 hours.
    Per serving - 136 cals, 0g fat, 22g carbs, 2g protein
  • Halibut with summer vegetable sauce - A yummy & healthy summer entree :)
    Per serving - 368 cals, 9g fat, 22g carbs, 50g protein
  • Green beans with thai-style sesame sauce - An asian twist on green beans :) Good for a lunch!
    Per serving - 115 cals, 9g fat, 7g carbs, 1g protein
  • Green beans with red onion and olives - Sounds yummy...
    Per serving - 116 cals, 8g fat, 11g carbs, 2g protein
  • Green beans with crisp shallots, chile, and mint - I'm scared of chiles... makes sure to wear gloves...
    Per serving - 407 cals, 36g fat, 20g carbs, 5g protein
  • Green Beans with Garlic, Lemon, and Parsley - Yummy!
    Per serving - 112 cals, 9g fat, 9g carbs, 2g protein
  • Lemon Green Beans - Fresh citrus twist on traditional green beans
    Per serving - 18 cals, 0g fat, 4g carbs, 1g protein
  • Cucumber Salad - A fresh and delicious salad, refreshing and perfect for the summer!
    Per serving - 632 cals, 30g fat, 84g carbs, 22g protein
  • Wasabi Pea Crusted Tuna - Use wasabi peas :)
    Per serving - 564 cals, 24g fat, 33g carbs, 51g protein
  • The Universe's Most Delicious Strawberry Protein Shake - Especially tasty after the universe's hardest weight training workout.
    Per serving - 440 cals, 5g fat, 77g carbs, 33g protein
  • Cashew Hazelnut Spread - Plain, unsalted nut spread.
    Per serving - 60 cals, 5g fat, 2g carbs, 2g protein
  • Garlicky Vermicelli - Almost a noodle stew, fideo noodles can be used instead of vermicelli.
    Per serving - 458 cals, 22g fat, 46g carbs, 18g protein
  • Edamame with Tomatoes & Cilantro - This is a very flexible recipe. Add the tomatoes early for a saucy dish or late for a salad-like dish. You can also add in other cooked vegetables, such as corn kernels, cubed eggplant, summer squash, chopped cauliflower, or broccoli. You can also use other beans instead of edamame, such as lima, fava, or cranberry beans.
    Per serving - 267 cals, 16g fat, 18g carbs, 18g protein
  • Mexican corn salad - A healthy vegetarian mexican-style corn salad
    Per serving - 338 cals, 23g fat, 35g carbs, 6g protein

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